Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 182 kCal | 1684 kCal | 10.8% | 5.9% | 925 g |
| borotiin | 3.5 g | 76 g | 4.6% | 2.5% | 2171 g |
| Subagga | 4.98 g | 56 g | 8.9% | 4.9% | 1124 g |
| Karbo | 29.35 g | 219 g | 13.4% | 7.4% | 746 g |
| Fiilooyinka Alimentary | 1.4 g | 20 g | 7% | 3.8% | 1429 g |
| Biyaha | 58.87 g | 2273 g | 2.6% | 1.4% | 3861 g |
| Ash | 1.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| Faytamiin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.4% | 12000 g |
| Faytamiin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2.6% | 2083 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.1% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 2.5% | 2206 g |
| beta tocopherol | 0.06 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 3.03 mg | ~ | |||
| tocopherol | 1.01 mg | ~ | |||
| Faytamiin K, phylloquinone | 12.6 μg | 120 μg | 10.5% | 5.8% | 952 g |
| Vitamin PP, MAYA | 0.53 mg | 20 mg | 2.7% | 1.5% | 3774 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 84 mg | 2500 mg | 3.4% | 1.9% | 2976 g |
| Kaalshiyam, Ca | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 1.9% | 2857 g |
| Sodium, Na | 583 mg | 1300 mg | 44.8% | 24.6% | 223 g |
| Baaruud, S | 35 mg | 1000 mg | 3.5% | 1.9% | 2857 g |
| Fosfooraska, P | 54 mg | 800 mg | 6.8% | 3.7% | 1481 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.29 mg | 18 mg | 1.6% | 0.9% | 6207 g |
| Manganese, Mn | 0.587 mg | 2 mg | 29.4% | 16.2% | 341 g |
| Naxaas, Cu | 126 μg | 1000 μg | 12.6% | 6.9% | 794 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2% | 3.4% | 1622 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 28.4 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.25 g | ~ | |||
| valine | 0.18 g | ~ | |||
| Histidine * | 0.09 g | ~ | |||
| Isoleucine | 0.13 g | ~ | |||
| leucine | 0.26 g | ~ | |||
| lysine | 0.12 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| threonine | 0.11 g | ~ | |||
| tryptophan | 0.05 g | ~ | |||
| phenylalanine | 0.17 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.17 g | ~ | |||
| Aspartic acid | 0.31 g | ~ | |||
| glycine | 0.14 g | ~ | |||
| Glutamic acid | 0.84 g | ~ | |||
| Proline | 0.11 g | ~ | |||
| serine | 0.16 g | ~ | |||
| tyrosine | 0.1 g | ~ | |||
| cysteine | 0.06 g | ~ | |||
| Acid dufan leh | |||||
| jinsi | 0.013 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.002 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.763 g | ugu badnaan 18.7 г | |||
| 10: 0 Dabaysha | 0.029 g | ~ | |||
| 14: 0 Myristic | 0.012 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.511 g | ~ | |||
| 17-0 margarine | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.172 g | ~ | |||
| 20:0 Arachinic | 0.015 g | ~ | |||
| 22: 0 Bilow | 0.013 g | ~ | |||
| 24: 0 Lignoceric | 0.006 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.005 g | daqiiqo 16.8 г | 6% | 3.3% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 16:1 | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.98 g | ~ | |||
| 18:1 | 0.978 g | ~ | |||
| 18: 1 tarjumaad | 0.002 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| Aysidooyinka dufanka badan leh | 2.32 g | ka 11.2 in 20.6 | 20.7% | 11.4% | |
| 18: 2 linoleic | 2.07 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.011 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.057 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.002 g | ~ | |||
| 18: 3 Linolenic | 0.249 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.249 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.249 g | ka 0.9 in 3.7 | 27.7% | 15.2% | |
| Omega-6 asiidh dufan ah | 2.058 g | ka 4.7 in 16.8 | 43.8% | 24.1% |
Qiimaha tamarta waa 182 kcal.
Makhaayad, Laatiino, Arros Cohn Grandols, (bariis iyo digir) hodan ku ah fiitamiinnada iyo macdanta sida: manganese - 29,4%, copper - 12,6%
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga ku jira 182 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Maqaayadda, Latino, Arros Cohn Granules, (bariis iyo digir), kalooriyeyaasha, nafaqooyinka, guryaha waxtarka leh Makhaayadda, Latino, Arros Cohn Grandols, (bariis iyo digir)