Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 146 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| borotiin | 3.2 g | 76 g | 4.2% | 2.9% | 2375 g |
| Subagga | 3.69 g | 56 g | 6.6% | 4.5% | 1518 g |
| Karbo | 24.42 g | 219 g | 11.2% | 7.7% | 897 g |
| Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 1.7% | 4000 g |
| Biyaha | 67.39 g | 2273 g | 3% | 2.1% | 3373 g |
| Ash | 0.79 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 g |
| Faytamiin B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 g |
| Faytamiin B5, pantothenic | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 g |
| Faytamiin B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 g |
| Faytamiin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.8% | 3750 g |
| Faytamiin E, alfa tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 g |
| Kala duwanaanta 'Tocopherol' | 1.34 mg | ~ | |||
| tocopherol | 0.47 mg | ~ | |||
| Vitamin PP, MAYA | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 g |
| Kaalshiyam, Ca | 90 mg | 1000 mg | 9% | 6.2% | 1111 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 g |
| Sodium, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 g |
| Baaruud, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Fosfooraska, P | 83 mg | 800 mg | 10.4% | 7.1% | 964 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 g |
| Manganese, Mn | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 g |
| Naxaas, Cu | 31 μg | 1000 μg | 3.1% | 2.1% | 3226 g |
| Selenium, Haddii | 3.7 μg | 55 μg | 6.7% | 4.6% | 1486 g |
| Zinc, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 8.63 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 15.26 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.44 g | ~ | |||
| lactose | 3.62 g | ~ | |||
| sukrose | 10.47 g | ~ | |||
| fructose | 0.73 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.163 g | ~ | |||
| valine | 0.196 g | ~ | |||
| Histidine * | 0.109 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.287 g | ~ | |||
| lysine | 0.336 g | ~ | |||
| methionine | 0.075 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| tryptophan | 0.084 g | ~ | |||
| phenylalanine | 0.167 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.13 g | ~ | |||
| Aspartic acid | 0.259 g | ~ | |||
| glycine | 0.084 g | ~ | |||
| Glutamic acid | 0.634 g | ~ | |||
| Proline | 0.292 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tyrosine | 0.154 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 8 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.145 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.116 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.899 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.047 g | ~ | |||
| 6-0 nylon | 0.035 g | ~ | |||
| 8: 0 Xaraash | 0.031 g | ~ | |||
| 10: 0 Dabaysha | 0.074 g | ~ | |||
| 12:0 Lauric | 0.169 g | ~ | |||
| 14: 0 Myristic | 0.246 g | ~ | |||
| 15: 0 Pentadecanoic | 0.021 g | ~ | |||
| 16: 0 Palmitic | 0.914 g | ~ | |||
| 17-0 margarine | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.335 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 Bilow | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.002 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.018 g | daqiiqo 16.8 г | 6.1% | 4.2% | |
| 14: 1 Myristoleic | 0.017 g | ~ | |||
| 16: 1 Palmitoleic | 0.042 g | ~ | |||
| 16:1 | 0.035 g | ~ | |||
| 16: 1 tarjumaad | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 0.952 g | ~ | |||
| 18:1 | 0.843 g | ~ | |||
| 18: 1 tarjumaad | 0.109 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.008 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.443 g | ka 11.2 in 20.6 | 4% | 2.7% | |
| 18: 2 linoleic | 0.395 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.029 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.353 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.012 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.038 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.04 g | ka 0.9 in 3.7 | 4.4% | 3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.362 g | ka 4.7 in 16.8 | 7.7% | 5.3% |
Qiimaha tamarta waa 146 kcal.
Tags: kalooriga waxa ku jira 146 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Makhaayadda, Latino, Arros Con Leche, (pudding bariis), kalooriyada, nafaqooyinka, guryaha waxtarka leh Makhaayadda, Latino, Arros Con Leche, (pudding bariis)