Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 151 kCal | 1684 kCal | 9% | 6% | 1115 g |
| borotiin | 4.64 g | 76 g | 6.1% | 4% | 1638 g |
| Subagga | 3.85 g | 56 g | 6.9% | 4.6% | 1455 g |
| Karbo | 21 g | 219 g | 9.6% | 6.4% | 1043 g |
| Fiilooyinka Alimentary | 3.4 g | 20 g | 17% | 11.3% | 588 g |
| Biyaha | 65.47 g | 2273 g | 2.9% | 1.9% | 3472 g |
| Ash | 1.63 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.122 mg | 1.5 mg | 8.1% | 5.4% | 1230 g |
| Faytamiin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.8% | 8571 g |
| Faytamiin B5, pantothenic | 0.263 mg | 5 mg | 5.3% | 3.5% | 1901 g |
| Faytamiin B6, pyridoxine | 0.062 mg | 2 mg | 3.1% | 2.1% | 3226 g |
| Faytamiin E, alfa tocopherol, TE | 0.47 mg | 15 mg | 3.1% | 2.1% | 3191 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 2.26 mg | ~ | |||
| tocopherol | 0.56 mg | ~ | |||
| Faytamiin K, phylloquinone | 10.3 μg | 120 μg | 8.6% | 5.7% | 1165 g |
| Vitamin PP, MAYA | 1.017 mg | 20 mg | 5.1% | 3.4% | 1967 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 224 mg | 2500 mg | 9% | 6% | 1116 g |
| Kaalshiyam, Ca | 37 mg | 1000 mg | 3.7% | 2.5% | 2703 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 4.3% | 1538 g |
| Sodium, Na | 420 mg | 1300 mg | 32.3% | 21.4% | 310 g |
| Baaruud, S | 46.4 mg | 1000 mg | 4.6% | 3% | 2155 g |
| Fosfooraska, P | 87 mg | 800 mg | 10.9% | 7.2% | 920 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.57 mg | 18 mg | 8.7% | 5.8% | 1146 g |
| Manganese, Mn | 0.443 mg | 2 mg | 22.2% | 14.7% | 451 g |
| Naxaas, Cu | 161 μg | 1000 μg | 16.1% | 10.7% | 621 g |
| Selenium, Haddii | 4.8 μg | 55 μg | 8.7% | 5.8% | 1146 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2% | 4.1% | 1622 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 18.57 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.86 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.4 g | ~ | |||
| fructose | 0.46 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.323 g | ~ | |||
| valine | 0.265 g | ~ | |||
| Histidine * | 0.127 g | ~ | |||
| Isoleucine | 0.201 g | ~ | |||
| leucine | 0.366 g | ~ | |||
| lysine | 0.255 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.191 g | ~ | |||
| tryptophan | 0.058 g | ~ | |||
| phenylalanine | 0.26 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.212 g | ~ | |||
| Aspartic acid | 0.52 g | ~ | |||
| glycine | 0.18 g | ~ | |||
| Glutamic acid | 0.764 g | ~ | |||
| Proline | 0.164 g | ~ | |||
| serine | 0.26 g | ~ | |||
| tyrosine | 0.149 g | ~ | |||
| cysteine | 0.053 g | ~ | |||
| Acid dufan leh | |||||
| jinsi | 0.047 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.033 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.729 g | ugu badnaan 18.7 г | |||
| 10: 0 Dabaysha | 0.016 g | ~ | |||
| 12:0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.033 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.463 g | ~ | |||
| 17-0 margarine | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.176 g | ~ | |||
| 20:0 Arachinic | 0.01 g | ~ | |||
| 22: 0 Bilow | 0.009 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.889 g | daqiiqo 16.8 г | 5.3% | 3.5% | |
| 14: 1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 16:1 | 0.018 g | ~ | |||
| 16: 1 tarjumaad | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.853 g | ~ | |||
| 18:1 | 0.822 g | ~ | |||
| 18: 1 tarjumaad | 0.031 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.012 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.557 g | ka 11.2 in 20.6 | 13.9% | 9.2% | |
| 18: 2 linoleic | 1.313 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.014 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.296 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.239 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.239 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.239 g | ka 0.9 in 3.7 | 26.6% | 17.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 asiidh dufan ah | 1.301 g | ka 4.7 in 16.8 | 27.7% | 18.3% |
Qiimaha tamarta waa 151 kcal.
Makhaayad, Laatiino, Arros Cohn Frijols Negro, (bariis iyo digir madow) hodan ku ah fiitamiinnada iyo macdanta sida: manganese - 22,2%, copper - 16,1%
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga ku jira 151 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Makhaayadda, Latino, Arros Con Fryjols Negro, (bariiska iyo digirta madow), kalooriyada, nafaqooyinka, guryaha waxtarka leh Makhaayadda, Latino, Arros Con Fryjols Negro, (bariis iyo digir madow)