Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 142 kCal | 1684 kCal | 8.4% | 5.9% | 1186 g |
| borotiin | 3.96 g | 76 g | 5.2% | 3.7% | 1919 g |
| Subagga | 3.46 g | 56 g | 6.2% | 4.4% | 1618 g |
| Karbo | 21.14 g | 219 g | 9.7% | 6.8% | 1036 g |
| Fiilooyinka Alimentary | 2.6 g | 20 g | 13% | 9.2% | 769 g |
| Biyaha | 67.27 g | 2273 g | 3% | 2.1% | 3379 g |
| Ash | 1.57 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 2% | 3488 g |
| Faytamiin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.6% | 12000 g |
| Faytamiin B5, pantothenic | 0.22 mg | 5 mg | 4.4% | 3.1% | 2273 g |
| Faytamiin B6, pyridoxine | 0.047 mg | 2 mg | 2.4% | 1.7% | 4255 g |
| Faytamiin E, alfa tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 1.1% | 6522 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 1.48 mg | ~ | |||
| tocopherol | 0.4 mg | ~ | |||
| Faytamiin K, phylloquinone | 7.8 μg | 120 μg | 6.5% | 4.6% | 1538 g |
| Vitamin PP, MAYA | 0.813 mg | 20 mg | 4.1% | 2.9% | 2460 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 194 mg | 2500 mg | 7.8% | 5.5% | 1289 g |
| Kaalshiyam, Ca | 15 mg | 1000 mg | 1.5% | 1.1% | 6667 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3.7% | 1905 g |
| Sodium, Na | 370 mg | 1300 mg | 28.5% | 20.1% | 351 g |
| Baaruud, S | 39.6 mg | 1000 mg | 4% | 2.8% | 2525 g |
| Fosfooraska, P | 75 mg | 800 mg | 9.4% | 6.6% | 1067 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.22 mg | 18 mg | 6.8% | 4.8% | 1475 g |
| Manganese, Mn | 0.419 mg | 2 mg | 21% | 14.8% | 477 g |
| Naxaas, Cu | 139 μg | 1000 μg | 13.9% | 9.8% | 719 g |
| Selenium, Haddii | 5.6 μg | 55 μg | 10.2% | 7.2% | 982 g |
| Zinc, Zn | 0.71 mg | 12 mg | 5.9% | 4.2% | 1690 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 19.63 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.15 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.07 g | ~ | |||
| fructose | 0.07 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.244 g | ~ | |||
| valine | 0.215 g | ~ | |||
| Histidine * | 0.112 g | ~ | |||
| Isoleucine | 0.159 g | ~ | |||
| leucine | 0.3 g | ~ | |||
| lysine | 0.206 g | ~ | |||
| methionine | 0.066 g | ~ | |||
| threonine | 0.15 g | ~ | |||
| tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.202 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.178 g | ~ | |||
| Aspartic acid | 0.427 g | ~ | |||
| glycine | 0.159 g | ~ | |||
| Glutamic acid | 0.628 g | ~ | |||
| Proline | 0.178 g | ~ | |||
| serine | 0.206 g | ~ | |||
| tyrosine | 0.095 g | ~ | |||
| cysteine | 0.051 g | ~ | |||
| Acid dufan leh | |||||
| jinsi | 0.012 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.002 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.502 g | ugu badnaan 18.7 г | |||
| 10: 0 Dabaysha | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.008 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.348 g | ~ | |||
| 17-0 margarine | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.11 g | ~ | |||
| 20:0 Arachinic | 0.009 g | ~ | |||
| 22: 0 Bilow | 0.009 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.691 g | daqiiqo 16.8 г | 4.1% | 2.9% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 16:1 | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.672 g | ~ | |||
| 18:1 | 0.67 g | ~ | |||
| 18: 1 tarjumaad | 0.002 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.014 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.579 g | ka 11.2 in 20.6 | 14.1% | 9.9% | |
| 18: 2 linoleic | 1.35 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.011 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.338 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.001 g | ~ | |||
| 18: 3 Linolenic | 0.225 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.225 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.225 g | ka 0.9 in 3.7 | 25% | 17.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 asiidh dufan ah | 1.343 g | ka 4.7 in 16.8 | 28.6% | 20.1% |
Qiimaha tamarta waa 142 kcal.
Makhaayad, Laatiino, Arros Con Habichuelas Colorado, (bariis iyo digir cas) hodan ku ah fiitamiinnada iyo macdanta sida: manganese - 21%, copper - 13,9%
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga ka kooban 142 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Makhaayadda, Latino, Arros Con Hebichuelas Colorado, (bariiska iyo digirta cas), kalooriyada, nafaqooyinka, guryaha waxtarka leh Makhaayadda, Latino, Arros Con Hebichuelas Colorado, (bariis iyo digir cas)