Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 201 kCal | 1684 kCal | 11.9% | 5.9% | 838 g |
| borotiin | 13.29 g | 76 g | 17.5% | 8.7% | 572 g |
| Subagga | 15.96 g | 56 g | 28.5% | 14.2% | 351 g |
| Biyaha | 69.09 g | 2273 g | 3% | 1.5% | 3290 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 1.6% | 3125 g |
| Faytamiin B2, riboflavin | 0.134 mg | 1.8 mg | 7.4% | 3.7% | 1343 g |
| Faytamiin B5, pantothenic | 0.673 mg | 5 mg | 13.5% | 6.7% | 743 g |
| Faytamiin B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 5.2% | 952 g |
| Faytamiin B9, folate | 7 μg | 400 μg | 1.8% | 0.9% | 5714 g |
| Faytamiin B12, cobalamin | 0.26 μg | 3 μg | 8.7% | 4.3% | 1154 g |
| Vitamin PP, MAYA | 1.969 mg | 20 mg | 9.8% | 4.9% | 1016 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 173 mg | 2500 mg | 6.9% | 3.4% | 1445 g |
| Kaalshiyam, Ca | 145 mg | 1000 mg | 14.5% | 7.2% | 690 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.6% | 3077 g |
| Sodium, Na | 48 mg | 1300 mg | 3.7% | 1.8% | 2708 g |
| Baaruud, S | 132.9 mg | 1000 mg | 13.3% | 6.6% | 752 g |
| Fosfooraska, P | 115 mg | 800 mg | 14.4% | 7.2% | 696 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.61 mg | 18 mg | 8.9% | 4.4% | 1118 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 g |
| Naxaas, Cu | 93 μg | 1000 μg | 9.3% | 4.6% | 1075 g |
| Selenium, Haddii | 26.5 μg | 55 μg | 48.2% | 24% | 208 g |
| Zinc, Zn | 2.9 mg | 12 mg | 24.2% | 12% | 414 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.867 g | ~ | |||
| valine | 0.544 g | ~ | |||
| Histidine * | 0.504 g | ~ | |||
| Isoleucine | 0.502 g | ~ | |||
| leucine | 1.082 g | ~ | |||
| lysine | 1.152 g | ~ | |||
| methionine | 0.374 g | ~ | |||
| threonine | 0.636 g | ~ | |||
| tryptophan | 0.106 g | ~ | |||
| phenylalanine | 0.551 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.87 g | ~ | |||
| Aspartic acid | 1.352 g | ~ | |||
| glycine | 0.778 g | ~ | |||
| Glutamic acid | 2.23 g | ~ | |||
| Proline | 0.648 g | ~ | |||
| serine | 0.621 g | ~ | |||
| tyrosine | 0.472 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 95 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 5.31 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.13 g | ~ | |||
| 14: 0 Myristic | 0.27 g | ~ | |||
| 16: 0 Palmitic | 3.26 g | ~ | |||
| 18: 0 Stearin | 1.65 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 5.02 g | daqiiqo 16.8 г | 29.9% | 14.9% | |
| 16: 1 Palmitoleic | 0.25 g | ~ | |||
| 18:1 Olein (omega-9) | 4.77 g | ~ | |||
| Aysidooyinka dufanka badan leh | 4.51 g | ka 11.2 in 20.6 | 40.3% | 20% | |
| 18: 2 linoleic | 4.18 g | ~ | |||
| 18: 3 Linolenic | 0.33 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.33 g | ka 0.9 in 3.7 | 36.7% | 18.3% | |
| Omega-6 asiidh dufan ah | 4.18 g | ka 4.7 in 16.8 | 88.9% | 44.2% |
Qiimaha tamarta waa 201 kcal.
- 0,5 lb = 227 g (456.3 kCal)
Turkiga, hilib si farsameysan ayaa loo debcay hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B5 - 13,5%, kaalshiyam - 14,5%, fosfooraska - 14,4%, selenium - 48,2%, zinc - 24,2%
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Tags: kalooriga ku jira 201 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Turkiga, hilib si farsamo ahaan looga soocay lafaha, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh ee Turkiga, hilibka si farsamo ahaan looga soocay lafaha