Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| borotiin | 2.46 g | 76 g | 3.2% | 15.2% | 3089 g |
| Subagga | 0.19 g | 56 g | 0.3% | 1.4% | 29474 g |
| Karbo | 0.99 g | 219 g | 0.5% | 2.4% | 22121 g |
| Fiilooyinka Alimentary | 2.4 g | 20 g | 12% | 57.1% | 833 g |
| Biyaha | 93.13 g | 2273 g | 4.1% | 19.5% | 2441 g |
| Ash | 0.83 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 305 μg | 900 μg | 33.9% | 161.4% | 295 g |
| Fiitamiin B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 13.8% | 3409 g |
| Faytamiin B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 23.3% | 2045 g |
| Faytamiin B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 11.9% | 4065 g |
| Faytamiin B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 17.6% | 2703 g |
| Faytamiin B9, folate | 41 μg | 400 μg | 10.3% | 49% | 976 g |
| Faytamiin C, ascorbic | 25.8 mg | 90 mg | 28.7% | 136.7% | 349 g |
| Vitamin PP, MAYA | 0.388 mg | 20 mg | 1.9% | 9% | 5155 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 82 mg | 2500 mg | 3.3% | 15.7% | 3049 g |
| Kaalshiyam, Ca | 114 mg | 1000 mg | 11.4% | 54.3% | 877 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 21.4% | 2222 g |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 6.7% | 7222 g |
| Baaruud, S | 24.6 mg | 1000 mg | 2.5% | 11.9% | 4065 g |
| Fosfooraska, P | 24 mg | 800 mg | 3% | 14.3% | 3333 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.63 mg | 18 mg | 9.1% | 43.3% | 1104 g |
| Manganese, Mn | 0.22 mg | 2 mg | 11% | 52.4% | 909 g |
| Naxaas, Cu | 51 μg | 1000 μg | 5.1% | 24.3% | 1961 g |
| Selenium, Haddii | 0.9 μg | 55 μg | 1.6% | 7.6% | 6111 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 6.2% | 7500 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.128 g | ~ | |||
| valine | 0.142 g | ~ | |||
| Histidine * | 0.053 g | ~ | |||
| Isoleucine | 0.119 g | ~ | |||
| leucine | 0.185 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.048 g | ~ | |||
| threonine | 0.115 g | ~ | |||
| tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.121 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.147 g | ~ | |||
| Aspartic acid | 0.234 g | ~ | |||
| glycine | 0.124 g | ~ | |||
| Glutamic acid | 0.341 g | ~ | |||
| Proline | 0.103 g | ~ | |||
| serine | 0.094 g | ~ | |||
| tyrosine | 0.078 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.032 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.026 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.012 g | daqiiqo 16.8 г | 0.1% | 0.5% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.088 g | ka 11.2 in 20.6 | 0.8% | 3.8% | |
| 18: 2 linoleic | 0.023 g | ~ | |||
| 18: 3 Linolenic | 0.065 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.065 g | ka 0.9 in 3.7 | 7.2% | 34.3% | |
| Omega-6 asiidh dufan ah | 0.023 g | ka 4.7 in 16.8 | 0.5% | 2.4% |
Qiimaha tamarta waa 21 kcal.
- xirmo (10 oz) = 284 g (59.6 kCal)
- xirmo (3 lb) = 1361 g (285.8 kcal)
Dabocase leh geedo yaryar, barafaysan, oo aan la karinin hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 33,9%, fitamiin C - 28,7%, kaalshiyam - 11,4%, manganese - 11%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: Kaloriinta 21 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinada, macdanta, waxa faa'iido leh Bagalka leh geedo yaryar, barafaysan, aan la karinin, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee geedo yaryar, barafaysan, aan la karinin