Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
borotiin | 0.07 g | 76 g | 0.1% | 0.1% | 108571 g |
Karbo | 2.58 g | 219 g | 1.2% | 1.4% | 8488 g |
Khamriga (aalkolada ethyl) | 10.5 g | ~ | |||
Biyaha | 86.53 g | 2273 g | 3.8% | 4.6% | 2627 g |
Ash | 0.32 g | ~ | |||
Nafaqeeyayaalka yar yar | |||||
Baaruud, S | 0.7 mg | 1000 mg | 0.1% | 0.1% | 142857 g |
Qiimaha tamarta waa 83 kcal.
- fl oz = 29.4 g (24.4 kcal)
- qaadasho 5 fl oz = 147 g (122 kCal)
Tags: kalooriga ku jira 83 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Khamriga, miiska, casaanka, Shirah, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Khamriga, miiska, casaanka, Shirah