Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| borotiin | 1.15 g | 76 g | 1.5% | 8.8% | 6609 g |
| Subagga | 0.13 g | 56 g | 0.2% | 1.2% | 43077 g |
| Karbo | 2.26 g | 219 g | 1% | 5.9% | 9690 g |
| Fiilooyinka Alimentary | 1.3 g | 20 g | 6.5% | 38.2% | 1538 g |
| Biyaha | 94.74 g | 2273 g | 4.2% | 24.7% | 2399 g |
| Ash | 0.42 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 9 μg | 900 μg | 1% | 5.9% | 10000 g |
| carotenes beta | 0.106 mg | 5 mg | 2.1% | 12.4% | 4717 g |
| Lutein + Zeaxanthin | 1877 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 15.9% | 3659 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 12.9% | 4500 g |
| Faytamiin B4, choline | 9.4 mg | 500 mg | 1.9% | 11.2% | 5319 g |
| Faytamiin B5, pantothenic | 0.265 mg | 5 mg | 5.3% | 31.2% | 1887 g |
| Faytamiin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 13.5% | 4444 g |
| Faytamiin B9, folate | 8 μg | 400 μg | 2% | 11.8% | 5000 g |
| Faytamiin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 24.1% | 2432 g |
| Faytamiin E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Faytamiin K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 20.6% | 2857 g |
| Vitamin PP, MAYA | 0.386 mg | 20 mg | 1.9% | 11.2% | 5181 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 194 mg | 2500 mg | 7.8% | 45.9% | 1289 g |
| Kaalshiyam, Ca | 17 mg | 1000 mg | 1.7% | 10% | 5882 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 19.4% | 3077 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.2% | 65000 g |
| Baaruud, S | 11.5 mg | 1000 mg | 1.2% | 7.1% | 8696 g |
| Fosfooraska, P | 25 mg | 800 mg | 3.1% | 18.2% | 3200 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.48 mg | 18 mg | 2.7% | 15.9% | 3750 g |
| Manganese, Mn | 0.23 mg | 2 mg | 11.5% | 67.6% | 870 g |
| Naxaas, Cu | 47 μg | 1000 μg | 4.7% | 27.6% | 2128 g |
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 10% | 6000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 1.69 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.048 g | ~ | |||
| valine | 0.052 g | ~ | |||
| Histidine * | 0.025 g | ~ | |||
| Isoleucine | 0.041 g | ~ | |||
| leucine | 0.067 g | ~ | |||
| lysine | 0.064 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.06 g | ~ | |||
| Aspartic acid | 0.14 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| Glutamic acid | 0.123 g | ~ | |||
| Proline | 0.036 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.027 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.01 g | daqiiqo 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.055 g | ka 11.2 in 20.6 | 0.5% | 2.9% | |
| 18: 2 linoleic | 0.021 g | ~ | |||
| 18: 3 Linolenic | 0.034 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.034 g | ka 0.9 in 3.7 | 3.8% | 22.4% | |
| Omega-6 asiidh dufan ah | 0.021 g | ka 4.7 in 16.8 | 0.4% | 2.4% |
Qiimaha tamarta waa 17 kcal.
- koob = 223 g (37.9 kCal)
Zucchini leh diirka, barafaysan, la kariyey, milix la'aan hodan ku ah fiitamiinnada iyo macdanta sida: manganese - 11,5%
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: kaloriinta ka kooban 17 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, sidee Zucchini u leeyahay diirka waxtar leh, la qaboojiyey, la karkariyey, cusbo malahan, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh ee Zucchini leh diirka, la qaboojiyey, la kariyey, milix ma leh