Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| borotiin | 1.14 g | 76 g | 1.5% | 10% | 6667 g |
| Subagga | 0.36 g | 56 g | 0.6% | 4% | 15556 g |
| Karbo | 1.69 g | 219 g | 0.8% | 5.3% | 12959 g |
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 33.3% | 2000 g |
| Biyaha | 95.22 g | 2273 g | 4.2% | 28% | 2387 g |
| Ash | 0.59 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 56 μg | 900 μg | 6.2% | 41.3% | 1607 g |
| carotenes beta | 0.67 mg | 5 mg | 13.4% | 89.3% | 746 g |
| Lutein + Zeaxanthin | 1150 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 15.3% | 4286 g |
| Faytamiin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 8.7% | 7500 g |
| Faytamiin B4, choline | 9.4 mg | 500 mg | 1.9% | 12.7% | 5319 g |
| Faytamiin B5, pantothenic | 0.288 mg | 5 mg | 5.8% | 38.7% | 1736 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 26.7% | 2500 g |
| Faytamiin B9, folate | 28 μg | 400 μg | 7% | 46.7% | 1429 g |
| Faytamiin C, ascorbic | 12.9 mg | 90 mg | 14.3% | 95.3% | 698 g |
| Faytamiin E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5.3% | 12500 g |
| Faytamiin K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 23.3% | 2857 g |
| Vitamin PP, MAYA | 0.51 mg | 20 mg | 2.6% | 17.3% | 3922 g |
| Betain | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 264 mg | 2500 mg | 10.6% | 70.7% | 947 g |
| Kaalshiyam, Ca | 18 mg | 1000 mg | 1.8% | 12% | 5556 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 32% | 2105 g |
| Sodium, Na | 239 mg | 1300 mg | 18.4% | 122.7% | 544 g |
| Baaruud, S | 11.4 mg | 1000 mg | 1.1% | 7.3% | 8772 g |
| Fosfooraska, P | 37 mg | 800 mg | 4.6% | 30.7% | 2162 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.37 mg | 18 mg | 2.1% | 14% | 4865 g |
| Manganese, Mn | 0.173 mg | 2 mg | 8.7% | 58% | 1156 g |
| Naxaas, Cu | 52 μg | 1000 μg | 5.2% | 34.7% | 1923 g |
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 2.7% | 27500 g |
| Zinc, Zn | 0.33 mg | 12 mg | 2.8% | 18.7% | 3636 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 1.71 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.027 g | ~ | |||
| valine | 0.029 g | ~ | |||
| Histidine * | 0.014 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| leucine | 0.037 g | ~ | |||
| lysine | 0.035 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.015 g | ~ | |||
| tryptophan | 0.006 g | ~ | |||
| phenylalanine | 0.022 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.033 g | ~ | |||
| Aspartic acid | 0.078 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| Glutamic acid | 0.068 g | ~ | |||
| Proline | 0.02 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.072 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.065 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.029 g | daqiiqo 16.8 г | 0.2% | 1.3% | |
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.151 g | ka 11.2 in 20.6 | 1.3% | 8.7% | |
| 18: 2 linoleic | 0.058 g | ~ | |||
| 18: 3 Linolenic | 0.094 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.094 g | ka 0.9 in 3.7 | 10.4% | 69.3% | |
| Omega-6 asiidh dufan ah | 0.058 g | ka 4.7 in 16.8 | 1.2% | 8% |
Qiimaha tamarta waa 15 kcal.
- 0,5 koob oo xaleef ah = 90 g (13.5 kCal)
- 0,5 koob, la shiiday = 120 g (18 kCal)
Zucchini leh diirka, la kariyey, milix hodan ku ah fiitamiinnada iyo macdanta sida: beta-carotene - 13,4%, vitamin C - 14,3%
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Tags: kaloriinta ka kooban 15 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, waa maxay Zucchini diirka leh, la kariyey, milix, kalooriyaal, nafaqooyin, sifooyin waxtar leh ee Zucchini leh diirka, la kariyey, milix