Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| borotiin | 0.14 g | 76 g | 0.2% | 0.4% | 54286 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Karbo | 11.44 g | 219 g | 5.2% | 11.1% | 1914 g |
| Fiilooyinka Alimentary | 0.1 g | 20 g | 0.5% | 1.1% | 20000 g |
| Biyaha | 87.9 g | 2273 g | 3.9% | 8.3% | 2586 g |
| Ash | 0.32 g | ~ | |||
| Fiitamiinada | |||||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Faytamiin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.7% | 12000 g |
| Faytamiin B4, choline | 1.8 mg | 500 mg | 0.4% | 0.9% | 27778 g |
| Faytamiin B5, pantothenic | 0.063 mg | 5 mg | 1.3% | 2.8% | 7937 g |
| Faytamiin B6, pyridoxine | 0.033 mg | 2 mg | 1.7% | 3.6% | 6061 g |
| Faytamiin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 1.5% | 15000 g |
| Faytamiin E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin PP, MAYA | 0.038 mg | 20 mg | 0.2% | 0.4% | 52632 g |
| Betain | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 126 mg | 2500 mg | 5% | 10.6% | 1984 g |
| Kaalshiyam, Ca | 6 mg | 1000 mg | 0.6% | 1.3% | 16667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.8% | 8000 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 1.1% | 18571 g |
| Baaruud, S | 1.4 mg | 1000 mg | 0.1% | 0.2% | 71429 g |
| Fosfooraska, P | 7 mg | 800 mg | 0.9% | 1.9% | 11429 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.26 mg | 18 mg | 1.4% | 3% | 6923 g |
| Manganese, Mn | 0.063 mg | 2 mg | 3.2% | 6.8% | 3175 g |
| Naxaas, Cu | 14 μg | 1000 μg | 1.4% | 3% | 7143 g |
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 10.93 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.018 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.002 g | daqiiqo 16.8 г | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.031 g | ka 11.2 in 20.6 | 0.3% | 0.6% | |
| 18: 2 linoleic | 0.027 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.004 g | ka 0.9 in 3.7 | 0.4% | 0.9% | |
| Omega-6 asiidh dufan ah | 0.027 g | ka 4.7 in 16.8 | 0.6% | 1.3% |
Qiimaha tamarta waa 47 kcal.
- koob = 239 g (112.3 kCal)
- fl oz = 29.9 g (14.1 kcal)
Tags: kalooriga ka kooban 47 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sidee bay waxtar u leedahay cabitaanka tufaaxa, urursanaanta barafaysan, aan la macaanayn, lagu qasi jiray biyo 1 illaa 3, laguma darin ascorbic acid, kaloriyo, nafaqooyin, sifooyin waxtar leh casiirka tufaaxa, xoogga la barafeeyay , biyo aan la macaanayn, oo la qasi jiray 1 ilaa 3, laguma darin ascorbic acid