Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 375 kCal | 1684 kCal | 22.3% | 5.9% | 449 g |
| borotiin | 4.49 g | 76 g | 5.9% | 1.6% | 1693 g |
| Subagga | 16.07 g | 56 g | 28.7% | 7.7% | 348 g |
| Karbo | 51.9 g | 219 g | 23.7% | 6.3% | 422 g |
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
| Biyaha | 24.96 g | 2273 g | 1.1% | 0.3% | 9107 g |
| Ash | 1.46 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 21 μg | 900 μg | 2.3% | 0.6% | 4286 g |
| Retinol | 0.021 mg | ~ | |||
| carotenes beta | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 37 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.168 mg | 1.5 mg | 11.2% | 3% | 893 g |
| Faytamiin B2, riboflavin | 0.163 mg | 1.8 mg | 9.1% | 2.4% | 1104 g |
| Faytamiin B4, choline | 92.5 mg | 500 mg | 18.5% | 4.9% | 541 g |
| Faytamiin B5, pantothenic | 0.47 mg | 5 mg | 9.4% | 2.5% | 1064 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.5% | 5000 g |
| Faytamiin B9, folate | 73 μg | 400 μg | 18.3% | 4.9% | 548 g |
| Faytamiin B12, cobalamin | 0.16 μg | 3 μg | 5.3% | 1.4% | 1875 g |
| Faytamiin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.3% | 10000 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 2.9% | 920 g |
| beta tocopherol | 0.19 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 9.06 mg | ~ | |||
| tocopherol | 3.47 mg | ~ | |||
| Faytamiin K, phylloquinone | 39.2 μg | 120 μg | 32.7% | 8.7% | 306 g |
| Vitamin PP, MAYA | 1.418 mg | 20 mg | 7.1% | 1.9% | 1410 g |
| Betain | 6.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 121 mg | 2500 mg | 4.8% | 1.3% | 2066 g |
| Kaalshiyam, Ca | 44 mg | 1000 mg | 4.4% | 1.2% | 2273 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 0.7% | 4000 g |
| Sodium, Na | 336 mg | 1300 mg | 25.8% | 6.9% | 387 g |
| Baaruud, S | 44.9 mg | 1000 mg | 4.5% | 1.2% | 2227 g |
| Fosfooraska, P | 146 mg | 800 mg | 18.3% | 4.9% | 548 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.3 mg | 18 mg | 7.2% | 1.9% | 1385 g |
| Manganese, Mn | 0.449 mg | 2 mg | 22.5% | 6% | 445 g |
| Naxaas, Cu | 60 μg | 1000 μg | 6% | 1.6% | 1667 g |
| Selenium, Haddii | 8.2 μg | 55 μg | 14.9% | 4% | 671 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 0.8% | 3243 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 16.31 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 31.47 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 1.23 g | ~ | |||
| lactose | 0.54 g | ~ | |||
| Maltose | 0.47 g | ~ | |||
| sukrose | 28.01 g | ~ | |||
| fructose | 1.21 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.243 g | ~ | |||
| valine | 0.257 g | ~ | |||
| Histidine * | 0.128 g | ~ | |||
| Isoleucine | 0.224 g | ~ | |||
| leucine | 0.421 g | ~ | |||
| lysine | 0.199 g | ~ | |||
| methionine | 0.115 g | ~ | |||
| threonine | 0.181 g | ~ | |||
| tryptophan | 0.066 g | ~ | |||
| phenylalanine | 0.277 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.211 g | ~ | |||
| Aspartic acid | 0.319 g | ~ | |||
| glycine | 0.189 g | ~ | |||
| Glutamic acid | 1.527 g | ~ | |||
| Proline | 0.535 g | ~ | |||
| serine | 0.299 g | ~ | |||
| tyrosine | 0.184 g | ~ | |||
| cysteine | 0.112 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 30 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.2 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.138 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.844 g | ugu badnaan 18.7 г | |||
| 10: 0 Dabaysha | 0.002 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.865 g | ~ | |||
| 17-0 margarine | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.838 g | ~ | |||
| 20:0 Arachinic | 0.051 g | ~ | |||
| 22: 0 Bilow | 0.045 g | ~ | |||
| 24: 0 Lignoceric | 0.018 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 4.822 g | daqiiqo 16.8 г | 28.7% | 7.7% | |
| 16: 1 Palmitoleic | 0.047 g | ~ | |||
| 16:1 | 0.047 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 4.661 g | ~ | |||
| 18:1 | 4.527 g | ~ | |||
| 18: 1 tarjumaad | 0.134 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.097 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.007 g | ~ | |||
| 22:1 | 0.004 g | ~ | |||
| 22: 1 tarjumaad | 0.003 g | ~ | |||
| Aysidooyinka dufanka badan leh | 8.103 g | ka 11.2 in 20.6 | 72.3% | 19.3% | |
| 18: 2 linoleic | 6.983 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.063 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.911 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.009 g | ~ | |||
| 18: 3 Linolenic | 1.07 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 1.022 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.048 g | ~ | |||
| 18: 4 istaarijka omega-3 | 0.002 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.029 g | ~ | |||
| Omega-3 asiidh dufan ah | 1.033 g | ka 0.9 in 3.7 | 100% | 26.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 g | ~ | |||
| Omega-6 asiidh dufan ah | 6.997 g | ka 4.7 in 16.8 | 100% | 26.7% |
Qiimaha tamarta waa 375 kcal.
- oz = 28.35 g (106.3 kcal)
- siyaado ah = 168 g (630 kCal)
- dhexdhexaad = 113 g (423.8 kcal)
- yar yar (1-1 / 4 diag) = 17 g (63.8 kcal)
- yar (2-3 / 4 ″ di x 2 () = 66 g (247.5 kcal)
- weyn (3-1 / 4 ″ dia x 2-3 / 4 ″) = 139 g (521.3 kcal)
Muffins blueberry oo warshadaysan (ay ku jiraan muffins-yar) Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin B1 – 11,2%, choline – 18,5%, vitamin B9 – 18,3%, vitamin K – 32,7%, fosfoor – 18,3%, manganese – 22,5; 14,9, XNUMX%, selenium - XNUMX%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Kaloriinta 375 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido u leh muffins leh blueberries, wax soo saarka warshadaha, (oo ay ku jiraan mini-muffins), kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee muffins leh blueberries, wax soo saarka warshadaha, (oo ay ku jiraan mini-muffins). -muffins)