Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| borotiin | 10 g | 76 g | 13.2% | 27.5% | 760 g |
| Karbo | 2 g | 219 g | 0.9% | 1.9% | 10950 g |
| Biyaha | 87 g | 2273 g | 3.8% | 7.9% | 2613 g |
| Ash | 1.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 11 μg | 900 μg | 1.2% | 2.5% | 8182 g |
| carotenes beta | 0.135 mg | 5 mg | 2.7% | 5.6% | 3704 g |
| Fiitamiin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 16.7% | 1250 g |
| Faytamiin B2, riboflavin | 0.386 mg | 1.8 mg | 21.4% | 44.6% | 466 g |
| Faytamiin B4, choline | 2.5 mg | 500 mg | 0.5% | 1% | 20000 g |
| Faytamiin B5, pantothenic | 1.66 mg | 5 mg | 33.2% | 69.2% | 301 g |
| Faytamiin B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 14% | 1504 g |
| Faytamiin B9, folate | 16 μg | 400 μg | 4% | 8.3% | 2500 g |
| Faytamiin B12, cobalamin | 0.34 μg | 3 μg | 11.3% | 23.5% | 882 g |
| Faytamiin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.3% | 18000 g |
| Faytamiin D, calciferol | 1.6 μg | 10 μg | 16% | 33.3% | 625 g |
| Faytamiin D3, cholecalciferol | 1.6 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 1.59 mg | 15 mg | 10.6% | 22.1% | 943 g |
| Faytamiin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.4% | 60000 g |
| Vitamin PP, MAYA | 0.14 mg | 20 mg | 0.7% | 1.5% | 14286 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 213 mg | 2500 mg | 8.5% | 17.7% | 1174 g |
| Kaalshiyam, Ca | 73 mg | 1000 mg | 7.3% | 15.2% | 1370 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 7.9% | 2667 g |
| Sodium, Na | 199 mg | 1300 mg | 15.3% | 31.9% | 653 g |
| Baaruud, S | 100 mg | 1000 mg | 10% | 20.8% | 1000 g |
| Fosfooraska, P | 72 mg | 800 mg | 9% | 18.8% | 1111 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.98 mg | 18 mg | 11% | 22.9% | 909 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.6% | 33333 g |
| Naxaas, Cu | 22 μg | 1000 μg | 2.2% | 4.6% | 4545 g |
| Selenium, Haddii | 41.3 μg | 55 μg | 75.1% | 156.5% | 133 g |
| Zinc, Zn | 0.98 mg | 12 mg | 8.2% | 17.1% | 1224 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 2 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.577 g | ~ | |||
| valine | 0.792 g | ~ | |||
| Histidine * | 0.257 g | ~ | |||
| Isoleucine | 0.66 g | ~ | |||
| leucine | 0.972 g | ~ | |||
| lysine | 0.713 g | ~ | |||
| methionine | 0.387 g | ~ | |||
| threonine | 0.484 g | ~ | |||
| tryptophan | 0.164 g | ~ | |||
| phenylalanine | 0.645 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.624 g | ~ | |||
| Aspartic acid | 0.928 g | ~ | |||
| glycine | 0.365 g | ~ | |||
| Glutamic acid | 1.69 g | ~ | |||
| Proline | 0.558 g | ~ | |||
| serine | 0.751 g | ~ | |||
| tyrosine | 0.456 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| Istaroollada | |||||
| phytosterols | 95 mg | ~ |
Qiimaha tamarta waa 48 kcal.
Beddelka ukunta, dareeraha ama barafoobay, dufanka aan lahayn hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin B2 - 21,4%, fiitamiin B5 - 33,2%, fiitamiin B12 - 11,3%, fiitamiin D - 16%, bir - 11%, selenium - 75,1%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalooriga ka kooban 48 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sidee bay waxtar u leedahay bedelka Ukun, dareere ama barafeysan, dufan-la'aan, kaloriyo, nafaqooyin, sifooyin faa'iido leh Beddelka ukunta, dareere ama barafeysan, baruur la'aan