Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 g |
| borotiin | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| Subagga | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| Karbo | 12.82 g | 219 g | 5.9% | 11.6% | 1708 g |
| Fiilooyinka Alimentary | 0.3 g | 20 g | 1.5% | 2.9% | 6667 g |
| Biyaha | 86.63 g | 2273 g | 3.8% | 7.5% | 2624 g |
| Ash | 0.08 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 35 μg | 900 μg | 3.9% | 7.6% | 2571 g |
| carotenes beta | 0.402 mg | 5 mg | 8% | 15.7% | 1244 g |
| beta Cryptoxanthin | 26 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Faytamiin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.4% | 60000 g |
| Faytamiin B4, choline | 1.5 mg | 500 mg | 0.3% | 0.6% | 33333 g |
| Faytamiin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.7% | 7143 g |
| Faytamiin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 1.6% | 13333 g |
| Faytamiin B9, folate | 7 μg | 400 μg | 1.8% | 3.5% | 5714 g |
| Faytamiin C, ascorbic | 15.2 mg | 90 mg | 16.9% | 33.1% | 592 g |
| Faytamiin E, alfa tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.7% | 7143 g |
| Kala duwanaanta 'Tocopherol' | 0.02 mg | ~ | |||
| Faytamiin K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 1.4% | 15000 g |
| Vitamin PP, MAYA | 0.08 mg | 20 mg | 0.4% | 0.8% | 25000 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 24 mg | 2500 mg | 1% | 2% | 10417 g |
| Kaalshiyam, Ca | 17 mg | 1000 mg | 1.7% | 3.3% | 5882 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.6% | 13333 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.8% | 26000 g |
| Baaruud, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 g |
| Fosfooraska, P | 2 mg | 800 mg | 0.3% | 0.6% | 40000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.36 mg | 18 mg | 2% | 3.9% | 5000 g |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 2.7% | 7143 g |
| Naxaas, Cu | 15 μg | 1000 μg | 1.5% | 2.9% | 6667 g |
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 1.4% | 13750 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 12.45 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 5.31 g | ~ | |||
| Maltose | 0.56 g | ~ | |||
| sukrose | 1.02 g | ~ | |||
| fructose | 5.56 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.014 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.022 g | daqiiqo 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.011 g | ka 11.2 in 20.6 | 0.1% | 0.2% | |
| 18: 2 linoleic | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.008 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.008 g | ka 0.9 in 3.7 | 0.9% | 1.8% | |
| Omega-6 asiidh dufan ah | 0.003 g | ka 4.7 in 16.8 | 0.1% | 0.2% |
Qiimaha tamarta waa 51 kcal.
- koob = 251 g (128 kCal)
Mango nectar, qasacadaysan hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 16,9%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Tags: Kaloriinta 51 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido leh nectar Mango, qasacadaysan, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee Mango nectar, qasacadaysan