Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 135 kCal | 1684 kCal | 8% | 5.9% | 1247 g |
| borotiin | 1.87 g | 76 g | 2.5% | 1.9% | 4064 g |
| Subagga | 6.66 g | 56 g | 11.9% | 8.8% | 841 g |
| Karbo | 15.38 g | 219 g | 7% | 5.2% | 1424 g |
| Fiilooyinka Alimentary | 2.9 g | 20 g | 14.5% | 10.7% | 690 g |
| Biyaha | 72.51 g | 2273 g | 3.2% | 2.4% | 3135 g |
| Ash | 0.69 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 19 μg | 900 μg | 2.1% | 1.6% | 4737 g |
| Retinol | 0.018 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 2.6% | 2830 g |
| Faytamiin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1% | 7200 g |
| Faytamiin B5, pantothenic | 0.309 mg | 5 mg | 6.2% | 4.6% | 1618 g |
| Faytamiin B6, pyridoxine | 0.212 mg | 2 mg | 10.6% | 7.9% | 943 g |
| Faytamiin B9, folate | 12 μg | 400 μg | 3% | 2.2% | 3333 g |
| Faytamiin C, ascorbic | 5.7 mg | 90 mg | 6.3% | 4.7% | 1579 g |
| Vitamin PP, MAYA | 1.133 mg | 20 mg | 5.7% | 4.2% | 1765 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 248 mg | 2500 mg | 9.9% | 7.3% | 1008 g |
| Kaalshiyam, Ca | 25 mg | 1000 mg | 2.5% | 1.9% | 4000 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 g |
| Sodium, Na | 77 mg | 1300 mg | 5.9% | 4.4% | 1688 g |
| Baaruud, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Fosfooraska, P | 29 mg | 800 mg | 3.6% | 2.7% | 2759 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.75 mg | 18 mg | 4.2% | 3.1% | 2400 g |
| Manganese, Mn | 0.185 mg | 2 mg | 9.3% | 6.9% | 1081 g |
| Naxaas, Cu | 77 μg | 1000 μg | 7.7% | 5.7% | 1299 g |
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 1.6% | 4800 g |
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.556 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.106 g | ~ | |||
| 6-0 nylon | 0.063 g | ~ | |||
| 8: 0 Xaraash | 0.037 g | ~ | |||
| 10: 0 Dabaysha | 0.083 g | ~ | |||
| 12:0 Lauric | 0.093 g | ~ | |||
| 14: 0 Myristic | 0.336 g | ~ | |||
| 16: 0 Palmitic | 1.198 g | ~ | |||
| 18: 0 Stearin | 0.569 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 2.386 g | daqiiqo 16.8 г | 14.2% | 10.5% | |
| 16: 1 Palmitoleic | 0.087 g | ~ | |||
| 18:1 Olein (omega-9) | 2.246 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.374 g | ka 11.2 in 20.6 | 12.3% | 9.1% | |
| 18: 2 linoleic | 1.238 g | ~ | |||
| 18: 3 Linolenic | 0.136 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.136 g | ka 0.9 in 3.7 | 15.1% | 11.2% | |
| Omega-6 asiidh dufan ah | 1.238 g | ka 4.7 in 16.8 | 26.3% | 19.5% |
Qiimaha tamarta waa 135 kcal.
- xirmo (6 oz) = 170 g (229.5 kCal)
Tags: kalooriga ku jira 135 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waxa u faa'iido u leh hash brown ee baradho, barafaysan, oo leh suugo saliid ah, aan la karin, kaloriyo, nafaqo, hanti waxtar leh hash brown laga bilaabo baradhada, barafaysan, oo leh suugo saliid, aan la karin