Xitaa haddii aad noloshaada oo dhan ku qaadato, laga bilaabo dhalinyaradii hore, cunto khudradeed, si buuxda u dhaaftay hilibka iyo caanaha, tani ma saameynayso caafimaadka lafaha xitaa da'da - saynisyahano reer galbeed ah ayaa u yimid gunaanad lama filaan ah natiijada daraasadda. in ka badan 200 oo haween, vegans iyo kuwa aan vegan ahayn.
Saynis yahanadu waxa ay is barbar dhigeen natiijadii baadhitaanada cufnaanta lafaha ee u dhexeeya niman Buddhist ah oo raacaya cunto adag oo vegan ah iyo dumarka caadiga ah oo ay ogaadeen in ay isku mid ahaayeen. Waxaa cad in dumarkii noloshooda oo dhan ku noolaa kaniisadda ay cuneen cunto aad uga saboolsan (saynisyahannadu waxay aaminsan yihiin in qiyaastii laba jeer) borotiinka, calcium iyo birta, laakiin taasi sinaba uma saameynin caafimaadkooda.
Cilmi-baadhayaashu waxay gaadheen gabagabo cajiib ah oo ah in aanay ahayn qadarka qaadashada ee saameeya qaadashada jidhka ee nafaqooyinka, laakiin sidoo kale ilaha: nafaqooyinka laga helo ilo kala duwan ayaa laga yaabaa in aan si isku mid ah loo nuugin. Waxa kale oo la soo jeediyay in cadadka nafaqeeyayaalka badan ee cuntada caadiga ah ee reer galbeedka ay u muuqdaan kuwo dheefshiidkoodu yar yahay, lagana yaabo inay sabab u tahay is burinaya nafaqeynta oo aan wali la aqoonsan.
Ilaa dhawaan, waxaa la aaminsanaa in khudaarleyda iyo gaar ahaan kuwa vegan-ga ay halis ugu jiraan in aysan helin tiro maaddooyin waxtar leh oo dadka hilibka cuna ay si sahal ah uga helaan hilibka: gaar ahaan kalsiyum, fitamiin B12, birta, iyo ilaa xad, borotiinka.
Haddii arrinta borotiinka loo tixgelin karo in lagu xalliyo vegans - sababtoo ah. Xataa kuwa aadka uga soo horjeeda in ay iska daayaan cuntada hilibka ayaa qirsan in lawska, digirta, soyka iyo cuntooyinka kale ee vegan ay noqon karaan ilo ku filan borotiinka - kalsiyum iyo birta maaha kuwo si cad u go'ay.
Xaqiiqdu waxay tahay in tiro badan oo vegans ah ay halis ugu jiraan dhiig-yarida - laakiin maaha sababtoo ah cuntada ku salaysan dhirta lafteedu ma ogola inaad hesho nafaqo ku filan, gaar ahaan birta. Maya, barta halkan, sida laga soo xigtay saynisyahano, waa wacyiga hoose ee dadka ee ku saabsan ilaha kale ee nafaqooyinka - ka dib oo dhan, tiro badan oo ah "beddelo cusub" vegans loo isticmaalo in ay u cunaan sida qof kasta oo kale, oo leh sarreynta hilibka, ka dibna si fudud baajiyay qaadashada.
Khubarada ayaa tilmaamay in qofka caadiga ah uu aad ugu tiirsan yahay waxyaabaha caanaha laga sameeyo si ay u helaan kalsiyum ku filan iyo hilibka B12 iyo birta. Haddii aad si fudud u joojiso cunista cuntooyinkan adoon ku beddelin ilo vegan ku filan, markaa waxaa jirta khatar nafaqo darro. Si kale haddii loo dhigo, vegan-ka caafimaadka qaba waa vegan caqli badan oo aqoon leh.
Dhakhaatiirtu waxay aaminsan yihiin in calcium iyo yaraanta birta ay si gaar ah khatar ugu noqon karaan dumarka da'doodu ka weyn tahay 30 sano iyo inta badan dhammaan xilliga menopause. Tani dhibaato gaar ah uma aha khudaarleyda, laakiin dhammaan dadka guud ahaan. Ka dib da'da 30, jidhku ma awoodo inuu u nuugo calcium si waxtar leh sidii hore, iyo haddii aadan bedelin cuntadaada si aad u hesho wax badan oo ka mid ah, saameynaha aan loo baahnayn ee caafimaadka, oo ay ku jiraan lafaha, waa suurtagal. Heerarka hormoonka Estrogen, kaas oo ilaaliya cufnaanta lafaha, ayaa si weyn hoos ugu dhacaya xilliga menopause, taas oo ka sii dari karta xaaladda.
Si kastaba ha ahaatee, sida laga soo xigtay daraasadda, ma jiraan sharciyo aan ka reebin. Haddii duqeymaha waayeelka ah, kuwaas oo ku noolaa cunto yar oo vegan ah noloshooda oo dhan oo aan si dhib leh u isticmaalin supplements nafaqeynta gaarka ah, kuma jiraan kalsiyum, iyo lafahoodu waxay u xoog badan yihiin sida kuwa dumarka yurubiyanka ah ee cuna hilibka, ka dibna meel ku jirta sabab macquul ah. cilmigii hore ayaa khalad ku galay!
Saynis yahanadu wali ma ogaanin sida ay vegan-ku u samaystaan kalsiyum iyo yaraanta birta, ilaa hadda waxa la soo jeediyay oo kaliya in jidhku la qabsan karo arrimaha cuntada si uu si hufan ugu nuugo nafaqooyinkan ilaha saboolka ah. Male-awaalkan oo kale wuxuu u baahan yahay in si taxadar leh loo tijaabiyo, laakiin guud ahaan wuxuu sharxayaa sida cunto yar oo ah cunnada vegan-ka gaarka ah ay u ilaalin karto caafimaad wanaagsan xitaa haweenka da'da ah - tusaale ahaan dadka khatarta ku jira.