Contents
Waxyaabaha ay ka kooban Canape oo leh hilib doofaar iyo ham
| rootiga qamadiga | 30.0 (garaam) |
| subagga | 5.0 (garaam) |
| ham oo la kariyey oo la cabbay | 15.0 (garaam) |
| hilibka doofaarka qabow | 20.0 (garaam) |
| qajaar la dhanaaday | 10.0 (garaam) |
Habka loo diyaariyo
Daboolka roodhida diyaarsan ku dabool subag khafiif ah. Hilibka doofaarka iyo hilibka doofaarka waxaa lagu dhejiyaa xariijimo kibista. Dhexda waxaa lagu qurxiyaa qajaar ama basbaas iyo geedo la jarjaray. Canapes -kan waxaa lagu samayn karaa rooti galley ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 354.9 kCal | 1684 kCal | 21.1% | 5.9% | 474 g |
| borotiin | 9.9 g | 76 g | 13% | 3.7% | 768 g |
| Subagga | 27.6 g | 56 g | 49.3% | 13.9% | 203 g |
| Karbo | 18 g | 219 g | 8.2% | 2.3% | 1217 g |
| acids acids | 0.09 g | ~ | |||
| Fiilooyinka Alimentary | 0.06 g | 20 g | 0.3% | 0.1% | 33333 g |
| Biyaha | 29.5 g | 2273 g | 1.3% | 0.4% | 7705 g |
| Ash | 2.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 60 μg | 900 μg | 6.7% | 1.9% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.5% | 6000 g |
| Faytamiin B4, choline | 20.5 mg | 500 mg | 4.1% | 1.2% | 2439 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Faytamiin B9, folate | 10.3 μg | 400 μg | 2.6% | 0.7% | 3883 g |
| Faytamiin D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 0.9% | 3000 g |
| Faytamiin H, biotin | 0.6 μg | 50 μg | 1.2% | 0.3% | 8333 g |
| Vitamin PP, MAYA | 2.2434 mg | 20 mg | 11.2% | 3.2% | 892 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 182.2 mg | 2500 mg | 7.3% | 2.1% | 1372 g |
| Kaalshiyam, Ca | 17.1 mg | 1000 mg | 1.7% | 0.5% | 5848 g |
| Silicon, Haa | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 g |
| Magnesium, mg | 21.4 mg | 400 mg | 5.4% | 1.5% | 1869 g |
| Sodium, Na | 633.5 mg | 1300 mg | 48.7% | 13.7% | 205 g |
| Baaruud, S | 22.4 mg | 1000 mg | 2.2% | 0.6% | 4464 g |
| Fosfooraska, P | 123.8 mg | 800 mg | 15.5% | 4.4% | 646 g |
| Koloriin, Cl | 318 mg | 2300 mg | 13.8% | 3.9% | 723 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2.2 mg | 18 mg | 12.2% | 3.4% | 818 g |
| Iodine, I | 3.5 μg | 150 μg | 2.3% | 0.6% | 4286 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 2% | 1429 g |
| Manganese, Mn | 0.3136 mg | 2 mg | 15.7% | 4.4% | 638 g |
| Naxaas, Cu | 51.1 μg | 1000 μg | 5.1% | 1.4% | 1957 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 2% | 1429 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Zinc, Zn | 0.2856 mg | 12 mg | 2.4% | 0.7% | 4202 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.08 g | ugu badnaan 100 г |
Qiimaha tamarta waa 354,9 kcal.
Canapes hilib doofaar la kariyey iyo ham hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin PP - 11,2%, fosfooraska - 15,5%, koloriin - 13,8%, bir - 12,2%, manganese - 15,7%
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Waxyaabaha kaloriinku ka kooban yahay iyo iskudhiska kiimikada ee cudurada macaan Canape hilib doofaar la kariyey iyo ham PER 100 g
- 235 kCal
- 661 kCal
- 510 kCal
- 510 kCal
- 16 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 354,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loogu diyaariyo Canape hilibka doofaarka iyo hilibka digaaga, karinta, kalooriyada, nafaqooyinka