Contents
Waxyaabaha ay ka kooban yihiin Canapes oo leh caviar iyo sturgeon
| rootiga qamadiga | 30.0 (garaam) |
| subagga | 10.0 (garaam) |
| kalluunka salmon caviar | 10.2 (garaam) |
| sterlate | 21.0 (garaam) |
| qajaar | 19.0 (garaam) |
Habka loo diyaariyo
Ku dabool xargaha rootiga diyaarsan lakab khafiif ah oo sabdo ah. Noocyada sturlate sturgeon ayaa la dhigaa si ay si buuxda u daboolaan rootiga. Caviar waxaa dhexda lagu dhejiyaa isbarbar dhig, lagu qurxiyey qajaar cusub iyo basasha cagaaran.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 253.5 kCal | 1684 kCal | 15.1% | 6% | 664 g |
| borotiin | 11.5 g | 76 g | 15.1% | 6% | 661 g |
| Subagga | 15.1 g | 56 g | 27% | 10.7% | 371 g |
| Karbo | 19 g | 219 g | 8.7% | 3.4% | 1153 g |
| acids acids | 0.02 g | ~ | |||
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| Biyaha | 42.9 g | 2273 g | 1.9% | 0.7% | 5298 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 8.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.3% | 3000 g |
| Faytamiin B4, choline | 21 mg | 500 mg | 4.2% | 1.7% | 2381 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2% | 3333 g |
| Faytamiin B9, folate | 11.5 μg | 400 μg | 2.9% | 1.1% | 3478 g |
| Faytamiin C, ascorbic | 2.7 mg | 90 mg | 3% | 1.2% | 3333 g |
| Faytamiin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Faytamiin E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.9% | 2143 g |
| Faytamiin H, biotin | 0.9 μg | 50 μg | 1.8% | 0.7% | 5556 g |
| Vitamin PP, MAYA | 2.909 mg | 20 mg | 14.5% | 5.7% | 688 g |
| niacin | 1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 190.2 mg | 2500 mg | 7.6% | 3% | 1314 g |
| Kaalshiyam, Ca | 34.6 mg | 1000 mg | 3.5% | 1.4% | 2890 g |
| Silicon, Haa | 0.9 mg | 30 mg | 3% | 1.2% | 3333 g |
| Magnesium, mg | 26.3 mg | 400 mg | 6.6% | 2.6% | 1521 g |
| Sodium, Na | 218.6 mg | 1300 mg | 16.8% | 6.6% | 595 g |
| Baaruud, S | 22.9 mg | 1000 mg | 2.3% | 0.9% | 4367 g |
| Fosfooraska, P | 158.1 mg | 800 mg | 19.8% | 7.8% | 506 g |
| Koloriin, Cl | 365.6 mg | 2300 mg | 15.9% | 6.3% | 629 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 104.6 μg | ~ | |||
| Birta, Fe | 1.4 mg | 18 mg | 7.8% | 3.1% | 1286 g |
| Iodine, I | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 3.9% | 1000 g |
| Manganese, Mn | 0.3653 mg | 2 mg | 18.3% | 7.2% | 547 g |
| Naxaas, Cu | 77 μg | 1000 μg | 7.7% | 3% | 1299 g |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 3.7% | 1061 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Fluorine, F | 149.9 μg | 4000 μg | 3.7% | 1.5% | 2668 g |
| Chrome, Kr | 13.7 μg | 50 μg | 27.4% | 10.8% | 365 g |
| Zinc, Zn | 0.3516 mg | 12 mg | 2.9% | 1.1% | 3413 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.02 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.6 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 17.4 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 253,5 kcal.
Canapes leh caviar iyo sturgeon stelge hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 22,2%, fitamiin PP - 14,5%, fosfooraska - 19,8%, koloriin - 15,9%, manganese - 18,3%, chromium - 27,4 %%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee ay kujiraan nafaqeeyayaasha Canape ee leh caviar iyo stellate sturgeon PER 100 g
- 235 kCal
- 661 kCal
- 249 kCal
- 160 kCal
- 14 kCal
Tags: Sida loo kariyo, kalooriyada ka kooban 253,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo kariyo Canape oo leh caviar iyo stelge stelgeon, karinta, kalooriyada, nafaqooyinka