Contents
Waxyaabaha ay ka kooban yihiin Canapes leh caviar, salmon iyo sturgeon
| rootiga qamadiga | 45.0 (garaam) |
| subagga | 10.0 (garaam) |
| sturgeon caviar la riixay | 10.2 (garaam) |
| sturgeon | 35.0 (garaam) |
| salmon | 15.0 (garaam) |
Habka loo diyaariyo
Xariijimaha rootiga ee la diyaariyey waxaa lagu daboolay lakab khafiif ah oo subag ah, caviar, salmon iyo sturgeon ayaa la dhigayaa dusha sare. Lagu qurxiyey saliid iyo basasha cagaaran. Xarigga rootiga waxaa loo gooyaa leydi, saddex xagal, rhombuses, iwm.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 289.2 kCal | 1684 kCal | 17.2% | 5.9% | 582 g |
| borotiin | 19 g | 76 g | 25% | 8.6% | 400 g |
| Subagga | 15.1 g | 56 g | 27% | 9.3% | 371 g |
| Karbo | 20.7 g | 219 g | 9.5% | 3.3% | 1058 g |
| Biyaha | 45.4 g | 2273 g | 2% | 0.7% | 5007 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 3.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4.6% | 750 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Faytamiin B4, choline | 23.8 mg | 500 mg | 4.8% | 1.7% | 2101 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.7% | 5000 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1% | 3333 g |
| Faytamiin B9, folate | 11.9 μg | 400 μg | 3% | 1% | 3361 g |
| Faytamiin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Faytamiin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Faytamiin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.4% | 2500 g |
| Faytamiin H, biotin | 0.7 μg | 50 μg | 1.4% | 0.5% | 7143 g |
| Vitamin PP, MAYA | 6.054 mg | 20 mg | 30.3% | 10.5% | 330 g |
| niacin | 2.9 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 277.9 mg | 2500 mg | 11.1% | 3.8% | 900 g |
| Kaalshiyam, Ca | 38.2 mg | 1000 mg | 3.8% | 1.3% | 2618 g |
| Silicon, Haa | 1 mg | 30 mg | 3.3% | 1.1% | 3000 g |
| Magnesium, mg | 52 mg | 400 mg | 13% | 4.5% | 769 g |
| Sodium, Na | 272.8 mg | 1300 mg | 21% | 7.3% | 477 g |
| Baaruud, S | 26 mg | 1000 mg | 2.6% | 0.9% | 3846 g |
| Fosfooraska, P | 249.7 mg | 800 mg | 31.2% | 10.8% | 320 g |
| Koloriin, Cl | 474.2 mg | 2300 mg | 20.6% | 7.1% | 485 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.6 mg | 18 mg | 8.9% | 3.1% | 1125 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 2.8% | 1250 g |
| Manganese, Mn | 0.364 mg | 2 mg | 18.2% | 6.3% | 549 g |
| Naxaas, Cu | 59.3 μg | 1000 μg | 5.9% | 2% | 1686 g |
| Molybdenum, Mo. | 8.6 μg | 70 μg | 12.3% | 4.3% | 814 g |
| Nickel, ni | 3.8 μg | ~ | |||
| Fluorine, F | 316.9 μg | 4000 μg | 7.9% | 2.7% | 1262 g |
| Chrome, Kr | 36 μg | 50 μg | 72% | 24.9% | 139 g |
| Zinc, Zn | 0.5398 mg | 12 mg | 4.5% | 1.6% | 2223 g |
| Istaroollada | |||||
| Cholesterol | 43.6 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 289,2 kcal.
Canapes leh caviar, salmon iyo sturgeon fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 11,1%, vitamin B1 – 13,3%, vitamin PP – 30,3%, potassium – 11,1%, magnesium – 13%, fosfos – 31,2% , koloriin - 20,6%, manganese - 18,2%, molybdenum - 12,3%, chromium - 72%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Kalooriyo iyo kiimiko ee walxaha cuntada lagu kariyo Canapes leh caviar, salmon iyo sturgeon 100 g.
- 235 kCal
- 661 kCal
- 289 kCal
- 164 kCal
- 153 kCal
Tags: Sida loo kariyo, kaloriinta ku jirta 289,2 kcal, Halabuurka kiimikada, qiimaha nafaqada, waa maxay fiitamiinnada, macdanta, sida loo kariyo Canape leh caviar, salmon iyo sturgeon, cunto karinta, kalooriyada, nafaqooyinka