Contents
Waxyaabaha ay ka kooban yihiin Sprat iyo Egg Canape
| Rye rootiga | 30.0 (garaam) |
| subagga | 10.0 (garaam) |
| ukunta digaagga | 0.3 (gabal) |
| Dabaqa baltiga ah | 44.0 (garaam) |
| qajaar | 13.0 (garaam) |
Habka loo diyaariyo
Rooti wareegsan oo rooti galley ah, dul dhig ubax ukumo ah, dushiisa wareeg qajaar la diiray oo cusub, dusha sare - fillet sprat ah oo qaab giraan ah. Dhexda waxaa lagu soo saaray basasha la jarjaray.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 238.7 kCal | 1684 kCal | 14.2% | 5.9% | 705 g |
| borotiin | 11.4 g | 76 g | 15% | 6.3% | 667 g |
| Subagga | 16.2 g | 56 g | 28.9% | 12.1% | 346 g |
| Karbo | 12.6 g | 219 g | 5.8% | 2.4% | 1738 g |
| acids acids | 0.02 g | ~ | |||
| Fiilooyinka Alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Biyaha | 62.5 g | 2273 g | 2.7% | 1.1% | 3637 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 9.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.7% | 900 g |
| Faytamiin B4, choline | 34.1 mg | 500 mg | 6.8% | 2.8% | 1466 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.4% | 1250 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 g |
| Faytamiin B9, folate | 12.1 μg | 400 μg | 3% | 1.3% | 3306 g |
| Faytamiin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g |
| Faytamiin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.8% | 5294 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 3.6% | 1154 g |
| Faytamiin H, biotin | 2.9 μg | 50 μg | 5.8% | 2.4% | 1724 g |
| Vitamin PP, MAYA | 3.6924 mg | 20 mg | 18.5% | 7.8% | 542 g |
| niacin | 1.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 321 mg | 2500 mg | 12.8% | 5.4% | 779 g |
| Kaalshiyam, Ca | 50 mg | 1000 mg | 5% | 2.1% | 2000 g |
| Magnesium, mg | 38 mg | 400 mg | 9.5% | 4% | 1053 g |
| Sodium, Na | 294.9 mg | 1300 mg | 22.7% | 9.5% | 441 g |
| Baaruud, S | 143.8 mg | 1000 mg | 14.4% | 6% | 695 g |
| Fosfooraska, P | 201.8 mg | 800 mg | 25.2% | 10.6% | 396 g |
| Koloriin, Cl | 452.1 mg | 2300 mg | 19.7% | 8.3% | 509 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 63.9 μg | ~ | |||
| Birta, Fe | 2.6 mg | 18 mg | 14.4% | 6% | 692 g |
| Iodine, I | 30.6 μg | 150 μg | 20.4% | 8.5% | 490 g |
| Cobalt, Co | 16.8 μg | 10 μg | 168% | 70.4% | 60 g |
| Manganese, Mn | 0.6562 mg | 2 mg | 32.8% | 13.7% | 305 g |
| Naxaas, Cu | 225.7 μg | 1000 μg | 22.6% | 9.5% | 443 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 3.5% | 1207 g |
| Nickel, ni | 3.1 μg | ~ | |||
| Fluorine, F | 241 μg | 4000 μg | 6% | 2.5% | 1660 g |
| Chrome, Kr | 30.4 μg | 50 μg | 60.8% | 25.5% | 164 g |
| Zinc, Zn | 1.3052 mg | 12 mg | 10.9% | 4.6% | 919 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.02 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.5 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 121.7 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 238,7 kcal.
Kaanaf leh buufis iyo ukun hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 22,2%, vitamin B2 - 11,1%, vitamin PP - 18,5%, potassium - 12,8%, fosfooraska - 25,2%, koloriin - 19,7, 14,4, 20,4%, birta - 168%, iodine - 32,8%, cobalt - 22,6%, manganese - 60,8%, copper - XNUMX%, chromium - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee ay ku jiraan nafaqeeyayaasha Canape ee leh sprat iyo ukun PER 100 g
- 661 kCal
- 157 kCal
- 137 kCal
- 14 kCal
Tags: Sida loo kariyo, kalooriga ka kooban 238,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo kariyo Canape leh sprat iyo ukunta, karinta, kalooriyada, nafaqooyinka