Contents
Waxyaabaha ay ka kooban yihiin Sturgeon caviar iyo chum caviar
| kalluunka salmon caviar | 100.0 (garaam) |
| sturgeon caviar la riixay | 100.0 (garaam) |
| dhir | 20.0 (garaam) |
| basal cagaaran | 100.0 (garaam) |
| liin | 1.0 (gabal) |
| subagga | 100.0 (garaam) |
| Cunnooyinka cagaha | 150.0 (garaam) |
Habka loo diyaariyo
Ku rid chum iyo caviar granular baaquli yar oo salad ah ama weel. U diyaari basasha cagaaran ee jar jartey. Caviar waxaa lagu dhejin karaa saxan qaab qaabaysan oo dherer ah, oo lagu qurxiyo laamo dhir ah, oo lagu qurxiyey liin la jarjaray oo si gooni ah loogu adeego subagga. Noocyo yaryar oo lagu daray vyzigi ama bariiska kalluunka ayaa ku fiican in lagu adeego caviar.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 308.5 kCal | 1684 kCal | 18.3% | 5.9% | 546 g |
| borotiin | 16.7 g | 76 g | 22% | 7.1% | 455 g |
| Subagga | 22.4 g | 56 g | 40% | 13% | 250 g |
| Karbo | 10.7 g | 219 g | 4.9% | 1.6% | 2047 g |
| acids acids | 12.1 g | ~ | |||
| Fiilooyinka Alimentary | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| Biyaha | 47.1 g | 2273 g | 2.1% | 0.7% | 4826 g |
| Ash | 3.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 700 μg | 900 μg | 77.8% | 25.2% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.9% | 1667 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Faytamiin B4, choline | 13.7 mg | 500 mg | 2.7% | 0.9% | 3650 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Faytamiin B9, folate | 15.7 μg | 400 μg | 3.9% | 1.3% | 2548 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.2% | 1500 g |
| Faytamiin C, ascorbic | 15.7 mg | 90 mg | 17.4% | 5.6% | 573 g |
| Faytamiin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.1% | 25000 g |
| Faytamiin E, alfa tocopherol, TE | 1.5 mg | 15 mg | 10% | 3.2% | 1000 g |
| Faytamiin H, biotin | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g |
| Vitamin PP, MAYA | 3.3722 mg | 20 mg | 16.9% | 5.5% | 593 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 197 mg | 2500 mg | 7.9% | 2.6% | 1269 g |
| Kaalshiyam, Ca | 67.9 mg | 1000 mg | 6.8% | 2.2% | 1473 g |
| Silicon, Haa | 0.5 mg | 30 mg | 1.7% | 0.6% | 6000 g |
| Magnesium, mg | 24.5 mg | 400 mg | 6.1% | 2% | 1633 g |
| Sodium, Na | 18.6 mg | 1300 mg | 1.4% | 0.5% | 6989 g |
| Baaruud, S | 41.2 mg | 1000 mg | 4.1% | 1.3% | 2427 g |
| Fosfooraska, P | 250.2 mg | 800 mg | 31.3% | 10.1% | 320 g |
| Koloriin, Cl | 194.7 mg | 2300 mg | 8.5% | 2.8% | 1181 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 226.3 μg | ~ | |||
| Bohr, B. | 25.5 μg | ~ | |||
| Vanadium, V | 12 μg | ~ | |||
| Birta, Fe | 1.8 mg | 18 mg | 10% | 3.2% | 1000 g |
| Iodine, I | 1 μg | 150 μg | 0.7% | 0.2% | 15000 g |
| Cobalt, Co | 2.4 μg | 10 μg | 24% | 7.8% | 417 g |
| Manganese, Mn | 0.145 mg | 2 mg | 7.3% | 2.4% | 1379 g |
| Naxaas, Cu | 80.3 μg | 1000 μg | 8% | 2.6% | 1245 g |
| Molybdenum, Mo. | 8.6 μg | 70 μg | 12.3% | 4% | 814 g |
| Nickel, ni | 1.3 μg | ~ | |||
| Lead, Sn | 9 μg | ~ | |||
| Rubidium, Rb | 2.9 μg | ~ | |||
| Selenium, Haddii | 0.8 μg | 55 μg | 1.5% | 0.5% | 6875 g |
| Titan, adiga | 1.5 μg | ~ | |||
| Fluorine, F | 170 μg | 4000 μg | 4.3% | 1.4% | 2353 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 1.3% | 2500 g |
| Zinc, Zn | 0.547 mg | 12 mg | 4.6% | 1.5% | 2194 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.5 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 11.8 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 308,5 kcal.
Sturgeon caviar iyo chum salmon hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 77,8%, fitamiin C - 17,4%, fitamiin PP - 16,9%, fosfooraska - 31,3%, kobal - 24%, molybdenum - 12,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqaynta nafaqada Sturgeon caviar iyo chum salmon caviar PER 100 g
- 249 kCal
- 289 kCal
- 49 kCal
- 20 kCal
- 34 kCal
- 661 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 308,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Sturgeon caviar iyo chum salmon caviar, karinta, kalooriyada, nafaqooyinka