Waxyaabaha ay ka kooban tahay Caviar cunto fudud
| sariirta | 265.0 (garaam) |
| karooto | 265.0 (garaam) |
| dabocase | 265.0 (garaam) |
| basasha | 190.0 (garaam) |
| basasha toon | 9.0 (garaam) |
| saliid gabbaldayaha | 45.0 (garaam) |
Habka loo diyaariyo
Dabocase la kariyey oo la diiray ayaa la xoqay. Dabacasaha la diyaariyey iyo dabocase (horey u-blanshed) ayaa lagu xoqay ceeriin. Isku dar dhammaan qaybaha, ku dar basasha iyo toon, milix, xilli saliidda cuntada iyo qas. Caviar waxaa lagu sii daayaa 100 g halkii qaadasho.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 85.7 kCal | 1684 kCal | 5.1% | 6% | 1965 g |
| borotiin | 2 g | 76 g | 2.6% | 3% | 3800 g |
| Subagga | 4.8 g | 56 g | 8.6% | 10% | 1167 g |
| Karbo | 9.1 g | 219 g | 4.2% | 4.9% | 2407 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 3.1 g | 20 g | 15.5% | 18.1% | 645 g |
| Biyaha | 112 g | 2273 g | 4.9% | 5.7% | 2029 g |
| Ash | 1.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 3100 μg | 900 μg | 344.4% | 401.9% | 29 g |
| Retinol | 3.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.9% | 3000 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.7% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.8% | 2000 g |
| Faytamiin B9, folate | 8.5 μg | 400 μg | 2.1% | 2.5% | 4706 g |
| Faytamiin C, ascorbic | 15.4 mg | 90 mg | 17.1% | 20% | 584 g |
| Faytamiin E, alfa tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 17.2% | 682 g |
| Faytamiin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Vitamin PP, MAYA | 0.932 mg | 20 mg | 4.7% | 5.5% | 2146 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 320.2 mg | 2500 mg | 12.8% | 14.9% | 781 g |
| Kaalshiyam, Ca | 42.6 mg | 1000 mg | 4.3% | 5% | 2347 g |
| Magnesium, mg | 31.3 mg | 400 mg | 7.8% | 9.1% | 1278 g |
| Sodium, Na | 24.8 mg | 1300 mg | 1.9% | 2.2% | 5242 g |
| Baaruud, S | 19.2 mg | 1000 mg | 1.9% | 2.2% | 5208 g |
| Fosfooraska, P | 56.1 mg | 800 mg | 7% | 8.2% | 1426 g |
| Koloriin, Cl | 40.2 mg | 2300 mg | 1.7% | 2% | 5721 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 203.1 μg | ~ | |||
| Bohr, B. | 196.7 μg | ~ | |||
| Vanadium, V | 54.2 μg | ~ | |||
| Birta, Fe | 1.3 mg | 18 mg | 7.2% | 8.4% | 1385 g |
| Iodine, I | 4.6 μg | 150 μg | 3.1% | 3.6% | 3261 g |
| Cobalt, Co | 2.5 μg | 10 μg | 25% | 29.2% | 400 g |
| Lithium, Li | 2 μg | ~ | |||
| Manganese, Mn | 0.3246 mg | 2 mg | 16.2% | 18.9% | 616 g |
| Naxaas, Cu | 89.6 μg | 1000 μg | 9% | 10.5% | 1116 g |
| Molybdenum, Mo. | 9.7 μg | 70 μg | 13.9% | 16.2% | 722 g |
| Nickel, ni | 6.8 μg | ~ | |||
| Rubidium, Rb | 243.5 μg | ~ | |||
| Fluorine, F | 31.8 μg | 4000 μg | 0.8% | 0.9% | 12579 g |
| Chrome, Kr | 7.3 μg | 50 μg | 14.6% | 17% | 685 g |
| Zinc, Zn | 0.4707 mg | 12 mg | 3.9% | 4.6% | 2549 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 8.6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 85,7 kcal.
Caviar fudud oo qudaar ah hodan ku ah fiitamiinada iyo macdanaha sida: fitamiin A - 344,4%, vitamin C - 17,1%, fitamiin E - 14,7%, potassium - 12,8%, cobalt - 25%, manganese - 16,2% , molybdenum - 13,9%, chromium - 14,6%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxa ku jira kalori iyo NAXDINTA KIIMIKADA EE DADKA DIB U HELI KHATARTA Khudaarta PER 100 g
- 42 kCal
- 35 kCal
- 36 kCal
- 41 kCal
- 149 kCal
- 899 kCal
Tags: Sida loo kariyo, kalooriga ku jira 85,7 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fitamiinnada, macdanta, habka karinta Kaviar -ka cuntada fudud, cuntada, kaloriyada, nafaqooyinka