Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 482 kCal | 1684 kCal | 28.6% | 5.9% | 349 g |
| borotiin | 8.78 g | 76 g | 11.6% | 2.4% | 866 g |
| Subagga | 23.98 g | 56 g | 42.8% | 8.9% | 234 g |
| Karbo | 59.58 g | 219 g | 27.2% | 5.6% | 368 g |
| Fiilooyinka Alimentary | 3.1 g | 20 g | 15.5% | 3.2% | 645 g |
| Biyaha | 2.3 g | 2273 g | 0.1% | 98826 g | |
| Ash | 1.91 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 14 μg | 900 μg | 1.6% | 0.3% | 6429 g |
| Retinol | 0.014 mg | ~ | |||
| carotenes beta | 0.001 mg | 5 mg | 500000 g | ||
| Fiitamiin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 1.9% | 1071 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1% | 2000 g |
| Faytamiin B4, choline | 14.9 mg | 500 mg | 3% | 0.6% | 3356 g |
| Faytamiin B5, pantothenic | 0.54 mg | 5 mg | 10.8% | 2.2% | 926 g |
| Faytamiin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.1% | 1818 g |
| Faytamiin B9, folate | 36 μg | 400 μg | 9% | 1.9% | 1111 g |
| Faytamiin B12, cobalamin | 0.18 μg | 3 μg | 6% | 1.2% | 1667 g |
| Faytamiin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Faytamiin E, alfa tocopherol, TE | 2.7 mg | 15 mg | 18% | 3.7% | 556 g |
| Faytamiin K, phylloquinone | 2.7 μg | 120 μg | 2.3% | 0.5% | 4444 g |
| Vitamin PP, MAYA | 3.9 mg | 20 mg | 19.5% | 4% | 513 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 347 mg | 2500 mg | 13.9% | 2.9% | 720 g |
| Kaalshiyam, Ca | 73 mg | 1000 mg | 7.3% | 1.5% | 1370 g |
| Magnesium, mg | 62 mg | 400 mg | 15.5% | 3.2% | 645 g |
| Sodium, Na | 225 mg | 1300 mg | 17.3% | 3.6% | 578 g |
| Baaruud, S | 87.8 mg | 1000 mg | 8.8% | 1.8% | 1139 g |
| Fosfooraska, P | 141 mg | 800 mg | 17.6% | 3.7% | 567 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.2 mg | 18 mg | 6.7% | 1.4% | 1500 g |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 0.5% | 4000 g |
| Naxaas, Cu | 210 μg | 1000 μg | 21% | 4.4% | 476 g |
| Selenium, Haddii | 0.6 μg | 55 μg | 1.1% | 0.2% | 9167 g |
| Zinc, Zn | 1.12 mg | 12 mg | 9.3% | 1.9% | 1071 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 47.19 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 6 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 6.65 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.128 g | ~ | |||
| 6-0 nylon | 0.045 g | ~ | |||
| 8: 0 Xaraash | 0.028 g | ~ | |||
| 10: 0 Dabaysha | 0.053 g | ~ | |||
| 12:0 Lauric | 0.058 g | ~ | |||
| 14: 0 Myristic | 0.213 g | ~ | |||
| 15: 0 Pentadecanoic | 0.016 g | ~ | |||
| 16: 0 Palmitic | 3.532 g | ~ | |||
| 17-0 margarine | 0.015 g | ~ | |||
| 18: 0 Stearin | 1.974 g | ~ | |||
| 20:0 Arachinic | 0.04 g | ~ | |||
| 22: 0 Bilow | 0.004 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 10.6 g | daqiiqo 16.8 г | 63.1% | 13.1% | |
| 14: 1 Myristoleic | 0.014 g | ~ | |||
| 16: 1 Palmitoleic | 0.054 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 8.355 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.145 g | ~ | |||
| Aysidooyinka dufanka badan leh | 3.39 g | ka 11.2 in 20.6 | 30.3% | 6.3% | |
| 18: 2 linoleic | 3.305 g | ~ | |||
| 18: 3 Linolenic | 0.084 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.084 g | ka 0.9 in 3.7 | 9.3% | 1.9% | |
| Omega-6 asiidh dufan ah | 3.305 g | ka 4.7 in 16.8 | 70.3% | 14.6% | |
| Waxyaabaha kale | |||||
| Caffeine | 5 mg | ~ | |||
| theobromine | 79 mg | ~ |
Qiimaha tamarta waa 482 kcal.
- Cabbirka cuntada fudud = 16 g (77.1 kcal)
- baarka 2 oz = 56 g (269.9 kcal)
Candy, 5TH AVENUE bar (oo ay soo saartay shirkadda Hershey) hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin E - 18%, fiitamiin PP - 19,5%, potassium - 13,9%, magnesium - 15,5%, fosfooraska - 17,6%, maar - 21%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga waxa ku jira 482 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Macmacaanka, baarka 5 -aad ee AVENUE (waxaa soo saaray: Hershey Corporation), kaloriyo, nafaqooyin, sifooyin waxtar leh Nacnac, baarka 5aad AVENUE (waxaa soo saaray: Hershey Corporation)