Contents
- Eeg liiska alaabta oo dhan
- Maaddooyinka karbohaydrayt ee ku jira waxyaabaha caanaha laga sameeyo:
- Karbohaydraytyada ku jira badarka, badeecooyinka badarka iyo hilibka:
- Kaarboohaydraytka ku jira lowska iyo iniinyaha:
- Kaarbohaydraytka ku jira miraha, khudaarta, miraha la qalajiyey:
- Waxyaabaha ay ka kooban tahay karbohaydraytyada ku jira macmacaanka:
CUNTADA KU SAREysa CARBOHYDRATES:
| magaca Product | Waxyaabaha ay ka kooban tahay karbohaydraytyadu 100g | Oo ay ku jiraan istaarijka: |
| Sugar | 99.8 g | 0 g |
| Nacnac nacnac (karamell) | 95.8 g | 12.5 g |
| Shinni malab | 80.3 g | 5.5 g |
| Bur bur ah | 80.2 g | 79.1 g |
| Candy | 80 g | 3.6 g |
| lagudubto | 79.8 g | 5 g |
| Calaalinta marmalade | 79.4 g | 4.9 g |
| Sanjabiil sanjabiil | 75 g | 38.8 g |
| Kukiyada sonkorta leh | 74.4 g | 50.8 g |
| Kukiyada sonkorta leh | 74.4 g | 50.8 g |
| Macaanka Strawberry | 74 g | 0 g |
| Bariis | 74 g | 72.9 g |
| Bur galley | 72.1 g | 70.6 g |
| Qalajinta way fududahay | 71.2 g | 70.2 g |
| Caleemaha galleyda | 71 g | 69.6 g |
| semolina | 70.6 g | 68.5 g |
| Budada buckwheat | 70.6 g | 0 g |
| Baastada laga sameeyay burka V / s | 70.5 g | 67.7 g |
| Macaanka Raspberry | 70.4 g | 0.3 g |
| Burka | 69.9 g | 67.9 g |
| taariikhaha | 69.2 g | 0 g |
| Xabuubleyda qamadiga | 68.5 g | 66.2 g |
| Kukiyada subagga | 68.5 g | 34.4 g |
| Kukiyada subagga | 68.5 g | 34.4 g |
| Macaroni laga bilaabo burka 1 darajo | 68.4 g | 65.7 g |
| Bur qamadi ah oo ah 1 darajo | 67.8 g | 66.1 g |
| Tijaabi luul | 66.9 g | 65.7 g |
| Dildilaaca kareemka leh | 66.7 g | 51.1 g |
| Xasaasiyad masar la shiiday (la safeeyey) | 66.5 g | 64.6 g |
| Dareen galley ah oo la beeray | 66.3 g | 65.3 g |
| Oran buro | 66.2 g | 0 g |
| Raisins | 65.8 g | 0 g |
| Cunto shaciir | 65.4 g | 63.8 g |
| Bur burka | 64.9 g | 63.5 g |
| Bur bur ah (boorash) | 64.9 g | 62.9 g |
| Bur qamadiga fasalka 2aad | 64.8 g | 62 g |
| Keeg isbuunyo leh kareem borotiin ah | 63.1 g | 7.1 g |
| Ku'saabsan qalajiyey | 62.6 g | 20.3 g |
| waffles | 62.5 g | 24.5 g |
| Bariis (badar) | 62.3 g | 61.4 g |
| Rye bur | 61.8 g | 60.7 g |
| Jajabka geedka "Hercules" | 61.8 g | 60.1 g |
| Waraaqda Daqiiqda | 61.5 g | 58.5 g |
| Buckwheat (digirta) | 60.4 g | 59 g |
| Muraayadaha indhaha | 59.5 g | 58.2 g |
| Qamadiga (hadhuudh, noocyo jilicsan) | 59.5 g | 55.5 g |
| Candy | 59.2 g | 2.5 g |
| Tufaaxa waa la qalajiyey | 59 g | 3.4 g |
| Bur saliid dhan | 58.5 g | 57.2 g |
| Berdaha qallalay | 57.9 g | 3 g |
| Bishiish qalajiyey | 57.7 g | 5.5 g |
| Qamadiga (hadhuudh, darajo adag) | 57.5 g | 54.5 g |
| plums | 57.5 g | 0.6 g |
| Buckwheat (dhulka hoostiisa) | 57.1 g | 55.4 g |
| Caanaha iskujira ee leh sonkorta dufanka yar | 56.8 g | 0 g |
| Shaciir (badar) | 56.4 g | 0 g |
| Buckwheat (hadhuudh) | 56 g | 54.1 g |
| Rye (hadhuudh) | 55.8 g | 54 g |
| Buugaag | 55.5 g | 39.6 g |
| Caanaha iskujira ee sonkorta leh 8,5% | 55.5 g | 0 g |
| Caanaha iskujira ee sonkorta leh 5% | 55.2 g | 0 g |
| Miro (hadhuudh) | 55.1 g | 53.7 g |
| Halva gabbaldayaha | 54 g | 12.5 g |
| Acorns, la qalajiyey | 53.6 g | 0 g |
| Mantaraha | 53 g | 3.2 g |
| Caano duug ah | 52.6 g | 0 g |
| Keeg gaaban oo kareem leh | 52.1 g | 25.3 g |
| Rooti la jarjaray | 51.4 g | 48.5 g |
| Abrikot qalalan | 51 g | 3 g |
| Caanaha shukulaatada | 50.4 g | 2.9 g |
Eeg liiska alaabta oo dhan
| Riga Riga | 49.4 g | 0 g |
| Rooti qamadi ah (oo laga sameeyay bur V / s) | 49.2 g | 48.5 g |
| Kareemka la kariyey (tuubada) | 48.8 g | 7.7 g |
| Rootiga qamadiga (bur daqiiqada 1aad) | 48.3 g | 46.2 g |
| Chocolate | 48.2 g | 5.6 g |
| Digir (duqeyn) | 48.1 g | 44.7 g |
| Kareem isku dar leh sonkor 19% | 47 g | 0 g |
| Digir (hadhuudh) | 47 g | 43.8 g |
| Rooti leh buunshaha | 46.3 g | 42.7 g |
| Lentils (hadhuudh) | 46.3 g | 43.4 g |
| Chickpeas | 46.1 g | 43.2 g |
| Mash | 46 g | 42.4 g |
| Caanaha qalalan 15% | 44.7 g | 0 g |
| Rooti dhan oo qamadi ah | 41.3 g | 0 g |
| Rooti Borodino | 39.8 g | 34.7 g |
| Budada caanaha 25% | 39.3 g | 0 g |
| Qamadiga rootiga (bur dhan) | 33.4 g | 32.2 g |
| Noocyada dhalaalaya ee 27.7% dufanka | 32.6 g | 0.9 g |
| canjeelada | 31.6 g | 26.2 g |
| Budada kareemka 42% | 30.2 g | 0 g |
| Garlic | 29.9 g | 26 g |
| Pistachios | 27.2 g | 0 g |
| Xarago | 27.1 g | 0 g |
| Bariis Boorash | 25.8 g | 25.5 g |
| Badarka qamadiga | 25.7 g | 24.8 g |
| Baradho la shiilay | 23.5 g | 21.7 g |
| Boorashka luul-shaciir ah | 22.9 g | 22.6 g |
| Cashews | 22.5 g | 15 g |
| Soo koob | 22.4 g | 3 g |
| Banana | 21 g | 2 g |
| Jalaato | 20.4 g | 0 g |
| Makarooni | 20 g | 19.3 g |
| Jalaatada sundae | 19.4 g | 0 g |
| Galley macaan | 19 g | 0 g |
| Khudaarta tamaandho | 19 g | 1 g |
| Cheesecakes of farmaajo oo aan dufan lahayn | 18.2 g | 8 g |
| Sanjabiil (xidid) | 17.8 g | 0 g |
| Digirta baradhada | 17.5 g | 15.1 g |
| Soybean (hadhuudh) | 17.3 g | 11.6 g |
| Boorash masago | 16.8 g | 15.4 g |
| Buunshaha qamadiga | 16.6 g | 11.6 g |
| Casiir fiiq | 16.5 g | 0.6 g |
| Boorashka Semolina | 16.4 g | 14.2 g |
| Baradhadu | 16.3 g | 15 g |
| Casiirka canabka | 16.3 g | 0 g |
| Boorashka Bocorka | 15.7 g | 8.4 g |
| oatmeal | 15.5 g | 14.3 g |
| Canab | 15.4 g | 0 g |
| Persimmon | 15.3 g | 0 g |
| feijoa | 15.2 g | 0 g |
| Cambaha | 15 g | 0 g |
Maaddooyinka karbohaydrayt ee ku jira waxyaabaha caanaha laga sameeyo:
| magaca Product | Waxyaabaha ay ka kooban tahay karbohaydraytyadu 100g | Oo ay ku jiraan istaarijka: |
| Caanaha Acidophilus 1% | 4 g | 0 g |
| Acidophilus 3,2% | 3.8 g | 0 g |
| Acidophilus ilaa 3.2% macaan | 8.6 g | 0 g |
| Acidophilus dufan yar | 3.9 g | 0 g |
| Jiis (caanaha lo'da) | 0.4 g | 0 g |
| Varenets waa 2.5% | 4.1 g | 0 g |
| Casserole jiiska jiiska dufanka yar | 14.2 g | 6.1 g |
| Yoogurt 1.5% | 5.9 g | 0 g |
| Yoogurt 1.5% miro | 14.3 g | 0 g |
| Yoogurt 3,2% | 3.5 g | 0 g |
| Yoogurt 3,2% macaan | 8.5 g | 0 g |
| Yoogurt 6% | 3.5 g | 0 g |
| Yoogurt 6% macaan | 8.5 g | 0 g |
| 1% caano fadhi | 4 g | 0 g |
| Kefir 2.5% | 4 g | 0 g |
| Kefir 3.2% | 4 g | 0 g |
| Kefir dufan yar | 4 g | 0 g |
| Koumiss (laga bilaabo caanaha Mare) | 5 g | 0 g |
| Caanaha Mare oo dufan yar (caanaha lo'da) | 6.3 g | 0 g |
| Cufka curdku waa 16.5% dufan | 9.5 g | 0 g |
| Caanaha 1,5% | 4.8 g | 0 g |
| Caanaha 2,5% | 4.8 g | 0 g |
| Caanaha 3.2% | 4.7 g | 0 g |
| Caanaha 3,5% | 4.7 g | 0 g |
| Caano ari | 4.5 g | 0 g |
| Caano dufan yar | 4.9 g | 0 g |
| Caanaha iskujira ee sonkorta leh 5% | 55.2 g | 0 g |
| Caanaha iskujira ee sonkorta leh 8,5% | 55.5 g | 0 g |
| Caanaha iskujira ee leh sonkorta dufanka yar | 56.8 g | 0 g |
| Caanaha qalalan 15% | 44.7 g | 0 g |
| Budada caanaha 25% | 39.3 g | 0 g |
| Caano duug ah | 52.6 g | 0 g |
| Jalaato | 20.4 g | 0 g |
| Jalaatada sundae | 19.4 g | 0 g |
| Caano subag | 4.7 g | 0 g |
| Yoogurt 1% | 4.1 g | 0 g |
| Yoogurt 2.5% of | 4.1 g | 0 g |
| Yoogurt 3,2% | 4.1 g | 0 g |
| Yoogurt dufan yar | 3.8 g | 0 g |
| Ryazhenka 1% | 4.2 g | 0 g |
| Ryazhenka 2,5% | 4.2 g | 0 g |
| Ryazhenka 4% | 4.2 g | 0 g |
| Caanaha la kariyey ee la shiilay 6% | 4.1 g | 0 g |
| Kareemka 10% | 4.5 g | 0 g |
| Kareemka 20% | 4 g | 0 g |
| Kareemka 25% | 3.9 g | 0 g |
| 35% kareem | 3.2 g | 0 g |
| Kareemka 8% | 4.5 g | 0 g |
| Kareem isku dar leh sonkor 19% | 47 g | 0 g |
| Budada kareemka 42% | 30.2 g | 0 g |
| Labeen dhanaan 10% | 3.9 g | 0 g |
| Labeen dhanaan 15% | 3.6 g | 0 g |
| Labeen dhanaan 20% | 3.4 g | 0 g |
| Labeen dhanaan 25% | 3.2 g | 0 g |
| Labeen dhanaan 30% | 3.1 g | 0 g |
| Jiis “Adygeysky” | 1.5 g | 0 g |
| Jiis “Camembert” | 0.1 g | 0 g |
| Jiis Parmesan | 0.8 g | 0 g |
| Jiis “Suluguni” | 0.4 g | 0 g |
| Farmaajo farmaajo | 4.1 g | 0 g |
| Jiis Gouda | 2.2 g | 0 g |
| Jiis dufan yar | 1.5 g | 0 g |
| Jiis “Sausage” | 3.7 g | 0 g |
| Jiis “Ruush” | 2.5 g | 0 g |
| Noocyada dhalaalaya ee 27.7% dufanka | 32.6 g | 0.9 g |
| Cheesecakes of farmaajo oo aan dufan lahayn | 18.2 g | 8 g |
| Farmaajo 11% | 3 g | 0 g |
| Jiis 18% (geesinimo leh) | 2.8 g | 0 g |
| Farmaajo 2% | 3 g | 0 g |
| Caano 4% | 3 g | 0 g |
| Caano 5% | 3 g | 0 g |
| Jiis aqal 9% (geesinimo leh) | 3 g | 0 g |
| Caano | 3.3 g | 0 g |
Karbohaydraytyada ku jira badarka, badeecooyinka badarka iyo hilibka:
| magaca Product | Waxyaabaha ay ka kooban tahay karbohaydraytyadu 100g | Oo ay ku jiraan istaarijka: |
| Bagels subagga | 60.4 g | 54 g |
| Rooti la jarjaray | 51.4 g | 48.5 g |
| canjeelada | 32.6 g | 29.2 g |
| Magaalada rootida | 52.9 g | 50 g |
| Bun badan kalooriyeyaasha | 53.8 g | 31 g |
| Caanaha ruugga ah | 50.3 g | 48.3 g |
| Buugaag | 55.5 g | 39.6 g |
| Duub caasimada | 53.7 g | 52.2 g |
| Goobo | 16.2 g | 11.9 g |
| formaajaha | 37.5 g | 32.5 g |
| Biskudka | 65.6 g | 64.9 g |
| Goobo | 20.3 g | 19.7 g |
| Digir (duqeyn) | 48.1 g | 44.7 g |
| Digir cagaaran (cusub) | 8.3 g | 4.3 g |
| Buckwheat (hadhuudh) | 56 g | 54.1 g |
| Bariiska casserole | 19.4 g | 15.4 g |
| Jiis jiis casaan karsan | 26.1 g | 20 g |
| Digir cagaaran (cuntada qasacadaysan) | 6.5 g | 3.2 g |
| Boorsada Buckwheat (laga bilaabo badarka, dhulka hoostiisa) | 14.6 g | 18.4 g |
| Boorashka ka imanaya dufanka geedka 'Hercules' | 14.8 g | 13.6 g |
| Boorashka Semolina | 16.4 g | 14.2 g |
| oatmeal | 15.5 g | 14.3 g |
| Boorashka luul-shaciir ah | 22.9 g | 22.6 g |
| Badarka qamadiga | 25.7 g | 24.8 g |
| Boorash masago | 16.8 g | 15.4 g |
| Bariis Boorash | 25.8 g | 25.5 g |
| Shaciir boorash | 15.3 g | 14.1 g |
| Cutlets semolina | 20.2 g | 16.1 g |
| Qaswadayaasha leh bran | 63.2 g | 62.2 g |
| Buckwheat (digirta) | 60.4 g | 59 g |
| Buckwheat (dhulka hoostiisa) | 57.1 g | 55.4 g |
| Caleemaha galleyda | 71 g | 69.6 g |
| semolina | 70.6 g | 68.5 g |
| Muraayadaha indhaha | 59.5 g | 58.2 g |
| Tijaabi luul | 66.9 g | 65.7 g |
| Xabuubleyda qamadiga | 68.5 g | 66.2 g |
| Xasaasiyad masar la shiiday (la safeeyey) | 66.5 g | 64.6 g |
| Bariis | 74 g | 72.9 g |
| Cunto shaciir | 65.4 g | 63.8 g |
| Galley qasacadaysan | 11.2 g | 0 g |
| Galley macaan | 19 g | 0 g |
| Baastada guryaha lagu sameeyo | 60.1 g | 59.8 g |
| Lapshevnik oo leh jiis | 20.3 g | 15.9 g |
| Macaroni laga bilaabo burka 1 darajo | 68.4 g | 65.7 g |
| Baastada laga sameeyay burka V / s | 70.5 g | 67.7 g |
| Makarooni | 20 g | 19.3 g |
| Ukunta baastada | 69.6 g | 67 g |
| Makaroni lagu dubay ukumo | 14.8 g | 13.3 g |
| Mash | 46 g | 42.4 g |
| Budada buckwheat | 70.6 g | 0 g |
| Bur galley | 72.1 g | 70.6 g |
| Bur burka | 64.9 g | 63.5 g |
| Bur bur ah (boorash) | 64.9 g | 62.9 g |
| Bur qamadi ah oo ah 1 darajo | 67.8 g | 66.1 g |
| Bur qamadiga fasalka 2aad | 64.8 g | 62 g |
| Burka | 69.9 g | 67.9 g |
| Waraaqda Daqiiqda | 61.5 g | 58.5 g |
| Rye bur | 61.8 g | 60.7 g |
| Bur saliid dhan | 58.5 g | 57.2 g |
| Dareen galley ah oo la beeray | 66.3 g | 65.3 g |
| Bur bur ah | 80.2 g | 79.1 g |
| Chickpeas | 46.1 g | 43.2 g |
| Miro (hadhuudh) | 55.1 g | 53.7 g |
| canjeelada | 31.6 g | 26.2 g |
| Oran buro | 66.2 g | 0 g |
| Buunshaha qamadiga | 16.6 g | 11.6 g |
| Xumbo leh toon | 58.8 g | 52.5 g |
| Cookies dheer | 69.7 g | 54.3 g |
| Cookies yicib | 67.4 g | 7.3 g |
| Kukiyada sonkorta leh | 74.4 g | 50.8 g |
| Kukiyada subagga | 68.5 g | 34.4 g |
| Patties lagu shiilay kaabash | 28.8 g | 24.4 g |
| Sanjabiil sanjabiil | 75 g | 38.8 g |
| Karootada qaydhiin | 75.6 g | 41 g |
| Daqiiqda bariiska | 32 g | 15.8 g |
| Qamadiga (hadhuudh, noocyo jilicsan) | 59.5 g | 55.5 g |
| Qamadiga (hadhuudh, darajo adag) | 57.5 g | 54.5 g |
| Bariis (badar) | 62.3 g | 61.4 g |
| Rye (hadhuudh) | 55.8 g | 54 g |
| Caws macaan | 69.3 g | 55.4 g |
| Soybean (hadhuudh) | 17.3 g | 11.6 g |
| Maraq shaciir leh boqoshaada | 6.4 g | 5.1 g |
| Maraq maraq hilib leh | 6.4 g | 6.2 g |
| Maraq bariis ah | 6.2 g | 5.4 g |
| Digir maraq | 6.9 g | 5.5 g |
| Maraq Kharcho oo hilib leh | 5.5 g | 4.2 g |
| Dildilaaca kareemka leh | 66.7 g | 51.1 g |
| Qalajinta way fududahay | 71.2 g | 70.2 g |
| Digir (hadhuudh) | 47 g | 43.8 g |
| Digirta (digiraha) | 3 g | 1 g |
| Rooti Borodino | 39.8 g | 34.7 g |
| Rooti, badar | 45.1 g | 43 g |
| Rootiga rootiga (bur daqiiqada 1aad) | 48.3 g | 46.2 g |
| Rootiga qamadiga (bur daqiiqada 1aad) | 48.3 g | 46.2 g |
| Rooti qamadi ah (oo laga sameeyay bur V / s) | 49.2 g | 48.5 g |
| Qamadiga rootiga (bur dhan) | 33.4 g | 32.2 g |
| Riga Riga | 49.4 g | 0 g |
| Rooti Yukreeniyaan | 39.6 g | 37.9 g |
| Rooti dhan oo qamadi ah | 41.3 g | 0 g |
| Rooti leh buunshaha | 46.3 g | 42.7 g |
| Jajabka geedka "Hercules" | 61.8 g | 60.1 g |
| Lentils (hadhuudh) | 46.3 g | 43.4 g |
| Shaciir (badar) | 56.4 g | 0 g |
Kaarboohaydraytka ku jira lowska iyo iniinyaha:
| magaca Product | Waxyaabaha ay ka kooban tahay karbohaydraytyadu 100g | Oo ay ku jiraan istaarijka: |
| lawska | 9.9 g | 5.7 g |
| walnut | 11.1 g | 7.2 g |
| Acorns, la qalajiyey | 53.6 g | 0 g |
| Pine nuts | 13.1 g | 1.4 g |
| Cashews | 22.5 g | 15 g |
| Sisinimo | 12.2 g | 10.2 g |
| yicibta | 13 g | 7 g |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 10.5 g | 7.1 g |
| Pistachios | 27.2 g | 0 g |
| Hazelnuts | 9.3 g | 5.9 g |
Kaarbohaydraytka ku jira miraha, khudaarta, miraha la qalajiyey:
| magaca Product | Waxyaabaha ay ka kooban tahay karbohaydraytyadu 100g | Oo ay ku jiraan istaarijka: |
| Khamriga | 9 g | 0.7 g |
| Avokado | 1.8 g | 0 g |
| Quince | 9.6 g | 2 g |
| khudaar bulug | 7.9 g | 0.1 g |
| cananaaska | 11.5 g | 0 g |
| Orange | 8.1 g | 0 g |
| Qaraha | 5.8 g | 0 g |
| Basil (cagaar) | 2.7 g | 0 g |
| Eggplant | 4.5 g | 0.9 g |
| Banana | 21 g | 2 g |
| Cranberries | 8.2 g | 0.1 g |
| Rutabaga | 7.7 g | 0.7 g |
| Canab | 15.4 g | 0 g |
| cherry | 10.6 g | 0.1 g |
| blåbær | 6.6 g | 0 g |
| Garnet | 14.5 g | 0 g |
| bambeelmo | 6.5 g | 0 g |
| ku'saabsan | 10.3 g | 0.5 g |
| Ku'saabsan qalajiyey | 62.6 g | 20.3 g |
| Xarago | 27.1 g | 0 g |
| qaraha | 7.4 g | 0.1 g |
| BlackBerry | 4.4 g | 0 g |
| strawberries | 7.5 g | 0.1 g |
| Raisins | 65.8 g | 0 g |
| Sanjabiil (xidid) | 17.8 g | 0 g |
| Berde cusub | 12 g | 0.8 g |
| Berdaha qallalay | 57.9 g | 3 g |
| Zucchini | 4.6 g | 0 g |
| kaabash | 4.7 g | 0.1 g |
| broccoli | 6.6 g | 0 g |
| sprouts Brussels | 3.1 g | 0.4 g |
| Kohlrabi | 7.9 g | 0.5 g |
| Kaabash, casaan, | 5.1 g | 0.5 g |
| kaabash | 2 g | 0 g |
| Kaabashka savoy | 6 g | 0 g |
| Gawsoorka | 4.2 g | 0.4 g |
| Baradhadu | 16.3 g | 15 g |
| Kiwi | 8.1 g | 0.3 g |
| Cilantro (cagaar) | 3.7 g | 0 g |
| karamberriga | 3.7 g | 0 g |
| Dharka (cagaarka) | 5.5 g | 0 g |
| Gooseberry | 9.1 g | 0 g |
| Abrikot qalalan | 51 g | 3 g |
| Lemon | 3 g | 0 g |
| Caleemaha Dandelion (cagaarka) | 9.2 g | 0 g |
| Basasha cagaaran (qalinka) | 3.2 g | 0.1 g |
| Leek | 6.3 g | 0.3 g |
| basasha | 8.2 g | 0.1 g |
| Raspberry | 8.3 g | 0 g |
| Cambaha | 15 g | 0 g |
| Mandarin | 7.5 g | 0 g |
| Karootada | 6.9 g | 0.2 g |
| Cloudberry | 7.4 g | 0 g |
| Seaweed | 3 g | 0 g |
| Nectarine | 10.5 g | 0 g |
| Buckthorn badda | 5.7 g | 0 g |
| Cucumber | 2.5 g | 0.1 g |
| babaygu | 10.8 g | 0 g |
| Fern | 5.5 g | 0 g |
| Parsnip (xidid) | 9.2 g | 4 g |
| Basbaas macaan (Bulgaariya) | 4.9 g | 0.1 g |
| Biij | 9.5 g | 1.2 g |
| Bishiish qalajiyey | 57.7 g | 5.5 g |
| Dhir (cagaar) | 7.6 g | 1.2 g |
| Dhir (xidid) | 10.1 g | 4 g |
| Pomelo | 9.6 g | 0 g |
| Yaanyo (yaanyo) | 3.8 g | 0.3 g |
| Rhubarb (cagaarka) | 2.5 g | 0.2 g |
| Radishes | 3.4 g | 0.3 g |
| Dabocase madow | 6.7 g | 0.3 g |
| Gacmaha | 6.2 g | 0.3 g |
| Casaan roow ah | 8.9 g | 0.4 g |
| aronia | 10.9 g | 0.1 g |
| Salad (cagaarka) | 2 g | 0.4 g |
| Bees | 8.8 g | 0.1 g |
| Celery (cagaar) | 2.1 g | 0.1 g |
| Celery (xididka) | 6.5 g | 1 g |
| Daadi | 9.6 g | 0.1 g |
| Currants cad | 8 g | 0 g |
| Currants cas | 7.7 g | 0 g |
| Currants madow | 7.3 g | 0 g |
| Asparagus (cagaar) | 3.1 g | 0.9 g |
| Yeruusaalem artichoke | 12.8 g | 9.6 g |
| Bocor | 4.4 g | 0.2 g |
| Dill (cagaarka) | 6.3 g | 0.1 g |
| Mantaraha | 53 g | 3.2 g |
| feijoa | 15.2 g | 0 g |
| taariikhaha | 69.2 g | 0 g |
| Malayga (xididka) | 10.5 g | 3.9 g |
| Persimmon | 15.3 g | 0 g |
| cherry | 10.6 g | 0.1 g |
| blåbær | 7.6 g | 0 g |
| plums | 57.5 g | 0.6 g |
| Garlic | 29.9 g | 26 g |
| Soo koob | 22.4 g | 3 g |
| Spinach (cagaarka) | 2 g | 0.1 g |
| Sorrel (cagaarka) | 2.9 g | 0.1 g |
| tufaax | 9.8 g | 0.8 g |
| Tufaaxa waa la qalajiyey | 59 g | 3.4 g |
Waxyaabaha ay ka kooban tahay karbohaydraytyada ku jira macmacaanka:
| magaca Product | Waxyaabaha ay ka kooban tahay karbohaydraytyadu 100g | Oo ay ku jiraan istaarijka: |
| Buugaag | 55.5 g | 39.6 g |
| waffles | 62.5 g | 24.5 g |
| lagudubto | 79.8 g | 5 g |
| Budada kookaha | 10.2 g | 8.2 g |
| Nacnac nacnac (karamell) | 95.8 g | 12.5 g |
| Candy | 59.2 g | 2.5 g |
| Calaalinta marmalade | 79.4 g | 4.9 g |
| Shinni malab | 80.3 g | 5.5 g |
| Candy | 80 g | 3.6 g |
| Kukiyada sonkorta leh | 74.4 g | 50.8 g |
| Kukiyada subagga | 68.5 g | 34.4 g |
| Keeg isbuunyo leh kareem borotiin ah | 63.1 g | 7.1 g |
| Kareemka la kariyey (tuubada) | 48.8 g | 7.7 g |
| Keeg gaaban oo kareem leh | 52.1 g | 25.3 g |
| Sugar | 99.8 g | 0 g |
| Halva gabbaldayaha | 54 g | 12.5 g |
| Chocolate | 48.2 g | 5.6 g |
| Caanaha shukulaatada | 50.4 g | 2.9 g |