Faytamiin B5 oo ku jira cuntooyinka (miiska)

Jadwalladan waxaa lagu qaatay celceliska baahida maalinlaha ah ee fitamiin B5 waa 5 mg. Jumlada "Boqolkiiba baahida maalinlaha ah" waxay muujineysaa boqolkiiba boqol ee 100 garaam ee badeecada ay qancineyso baahida maalinlaha ah ee fitamiin B5 (Pantothenic acid).

---

Cuntooyinka SARE ee VITAMIN B5:

magaca Product	Faytamiin B5 100g	Boqolkiiba baahida maalinlaha ah
Ukunta ukunta	4 mg	80%
Budada ukunta	4 mg	80%
Caano duug ah	3.32 mg	66%
Budada caanaha 25%	2.7 mg	54%
Digir (duqeyn)	2.3 mg	46%
Buunshaha qamadiga	2.18 mg	44%
lawska	1.77 mg	35%
Soybean (hadhuudh)	1.75 mg	35%
Salmon Atlantic (kalluunka salmon)	1.6 mg	32%
Oran buro	1.5 mg	30%
Avokado	1.4 mg	28%
Ukunta digaagga	1.3 mg	26%
Qamadiga (hadhuudh, darajo adag)	1.2 mg	24%
Digir (hadhuudh)	1.2 mg	24%
Lentils (hadhuudh)	1.2 mg	24%
Jiis "Roquefort" 50%	1.16 mg	23%
Hazelnuts	1.15 mg	23%
Abuurka gabbaldayaha (abuurka gabbaldayaha)	1.13 mg	23%
Qamadiga (hadhuudh, noocyo jilicsan)	1.1 mg	22%
Jiis “Camembert”	1.1 mg	22%
Saaxiib	1 mg	20%
Xabuubleyda qamadiga	1 mg	20%
Miro (hadhuudh)	1 mg	20%
Rye (hadhuudh)	1 mg	20%
Acorns, la qalajiyey	0.94 mg	19%
Gawsoorka	0.9 mg	18%
Muraayadaha indhaha	0.9 mg	18%
Waraaqda Daqiiqda	0.9 mg	18%
Xaydha dufanka leh	0.85 mg	17%
Mackerel	0.85 mg	17%
walnut	0.82 mg	16%
Digir cagaaran (cusub)	0.8 mg	16%
Caanaha iskujira ee sonkorta leh 8,5%	0.8 mg	16%
Bur qamadiga fasalka 2aad	0.8 mg	16%
Hilibka (digaagga broiler)	0.79 mg	16%
Galley macaan	0.76 mg	15%
Hilibka (digaag)	0.76 mg	15%
salmon	0.75 mg	15%
Shaciir (badar)	0.7 mg	14%
Hilibka (Turkiga)	0.65 mg	13%
Bariis (badar)	0.6 mg	12%
Xayiraad caato ah	0.6 mg	12%
Jiis “Ruush”	0.6 mg	12%
Garlic	0.6 mg	12%
Cilantro (cagaar)	0.57 mg	11%
Hilibka (wan)	0.55 mg	11%
Pistachios	0.52 mg	10%
broccoli	0.51 mg	10%
Tijaabi luul	0.5 mg	10%
Bur qamadi ah oo ah 1 darajo	0.5 mg	10%
Hilibka (hilibka lo'da)	0.5 mg	10%

Eeg liiska alaabta oo dhan

Faytamiin B5 ku jira waxyaabaha caanaha laga sameeyo iyo ukunta:

magaca Product	Faytamiin B5 100g	Boqolkiiba baahida maalinlaha ah
Caanaha Acidophilus 1%	0.35 mg	7%
Acidophilus 3,2%	0.35 mg	7%
Acidophilus ilaa 3.2% macaan	0.35 mg	7%
Acidophilus dufan yar	0.35 mg	7%
Ukunta ukunta	0.24 mg	5%
Ukunta ukunta	4 mg	80%
Yoogurt 1.5%	0.31 mg	6%
Yoogurt 3,2%	0.31 mg	6%
1% caano fadhi	0.32 mg	6%
Kefir 2.5%	0.32 mg	6%
Kefir 3.2%	0.32 mg	6%
Kefir dufan yar	0.32 mg	6%
Koumiss (laga bilaabo caanaha Mare)	0.2 mg	4%
Cufka curdku waa 16.5% dufan	0.4 mg	8%
Caanaha 1,5%	0.38 mg	8%
Caanaha 2,5%	0.38 mg	8%
Caanaha 3.2%	0.38 mg	8%
Caanaha 3,5%	0.38 mg	8%
Caano ari	0.31 mg	6%
Caanaha iskujira ee sonkorta leh 8,5%	0.8 mg	16%
Budada caanaha 25%	2.7 mg	54%
Caano duug ah	3.32 mg	66%
Jalaatada sundae	0.35 mg	7%
Yoogurt 2.5% of	0.38 mg	8%
Kareemka 10%	0.34 mg	7%
Kareemka 20%	0.3 mg	6%
Kareemka 25%	0.34 mg	7%
Kareemka 8%	0.34 mg	7%
Budada kareemka 42%	0.4 mg	8%
Labeen dhanaan 10%	0.3 mg	6%
Labeen dhanaan 15%	0.3 mg	6%
Labeen dhanaan 20%	0.3 mg	6%
Labeen dhanaan 25%	0.3 mg	6%
Labeen dhanaan 30%	0.3 mg	6%
Jiis “Gollandskiy” 45%	0.3 mg	6%
Jiis “Camembert”	1.1 mg	22%
Jiis Parmesan	0.45 mg	9%
Jiis "Roquefort" 50%	1.16 mg	23%
Jiis Cheddar 50%	0.33 mg	7%
Jiis Swiss 50%	0.3 mg	6%
Jiis Gouda	0.34 mg	7%
Jiis “Ruush”	0.6 mg	12%
Jiis 18% (geesinimo leh)	0.28 mg	6%
Farmaajo 2%	0.21 mg	4%
Caano 5%	0.21 mg	4%
Jiis aqal 9% (geesinimo leh)	0.28 mg	6%
Caano	0.21 mg	4%
Budada ukunta	4 mg	80%
Ukunta digaagga	1.3 mg	26%
Ukun digaagduur	0.12 mg	2%

Fiitamiin B5 kalluunka iyo cuntada badda:

magaca Product	Faytamiin B5 100g	Boqolkiiba baahida maalinlaha ah
salmon	0.75 mg	15%
Saaxiib	1 mg	20%
Salmon Atlantic (kalluunka salmon)	1.6 mg	32%
Kooxo	0.36 mg	7%
Wabiga Perch	0.36 mg	7%
Xaydha dufanka leh	0.85 mg	17%
Xayiraad caato ah	0.6 mg	12%
Mackerel	0.85 mg	17%

Faytamiin B5 oo ku jira badarka, badeecooyinka badarka iyo hilibka:

magaca Product	Faytamiin B5 100g	Boqolkiiba baahida maalinlaha ah
Digir (duqeyn)	2.3 mg	46%
Digir cagaaran (cusub)	0.8 mg	16%
Caleemaha galleyda	0.35 mg	7%
Muraayadaha indhaha	0.9 mg	18%
Tijaabi luul	0.5 mg	10%
Xabuubleyda qamadiga	1 mg	20%
Bariis	0.4 mg	8%
Galley macaan	0.76 mg	15%
Macaroni laga bilaabo burka 1 darajo	0.3 mg	6%
Baastada laga sameeyay burka V / s	0.3 mg	6%
Budada buckwheat	0.44 mg	9%
Bur qamadi ah oo ah 1 darajo	0.5 mg	10%
Bur qamadiga fasalka 2aad	0.8 mg	16%
Burka	0.3 mg	6%
Waraaqda Daqiiqda	0.9 mg	18%
Miro (hadhuudh)	1 mg	20%
Oran buro	1.5 mg	30%
Buunshaha qamadiga	2.18 mg	44%
Qamadiga (hadhuudh, noocyo jilicsan)	1.1 mg	22%
Qamadiga (hadhuudh, darajo adag)	1.2 mg	24%
Bariis (badar)	0.6 mg	12%
Rye (hadhuudh)	1 mg	20%
Soybean (hadhuudh)	1.75 mg	35%
Digir (hadhuudh)	1.2 mg	24%
Digirta (digiraha)	0.2 mg	4%
Lentils (hadhuudh)	1.2 mg	24%
Shaciir (badar)	0.7 mg	14%

Fiitamiin B5 oo ku jira lowska iyo iniinyaha:

magaca Product	Faytamiin B5 100g	Boqolkiiba baahida maalinlaha ah
lawska	1.77 mg	35%
walnut	0.82 mg	16%
Acorns, la qalajiyey	0.94 mg	19%
Pine nuts	0.31 mg	6%
yicibta	0.4 mg	8%
Abuurka gabbaldayaha (abuurka gabbaldayaha)	1.13 mg	23%
Pistachios	0.52 mg	10%
Hazelnuts	1.15 mg	23%

Faytamiin B5 oo ku jira miraha, khudaarta, miraha la qalajiyey:

magaca Product	Faytamiin B5 100g	Boqolkiiba baahida maalinlaha ah
Khamriga	0.3 mg	6%
Avokado	1.4 mg	28%
Basil (cagaar)	0.21 mg	4%
Rutabaga	0.11 mg	2%
Sanjabiil (xidid)	0.2 mg	4%
Zucchini	0.1 mg	2%
broccoli	0.51 mg	10%
sprouts Brussels	0.4 mg	8%
Kaabash, casaan,	0.32 mg	6%
kaabash	0.1 mg	2%
Gawsoorka	0.9 mg	18%
Baradhadu	0.3 mg	6%
Cilantro (cagaar)	0.57 mg	11%
Dharka (cagaarka)	0.24 mg	5%
Caleemaha Dandelion (cagaarka)	0.08 mg	2%
Basasha cagaaran (qalinka)	0.14 mg	3%
basasha	0.1 mg	2%
Karootada	0.26 mg	5%
Cucumber	0.27 mg	5%
Basbaas macaan (Bulgaariya)	0.2 mg	4%
Dhir (cagaar)	0.05 mg	1%
Yaanyo (yaanyo)	0.25 mg	5%
Rhubarb (cagaarka)	0.08 mg	2%
Radishes	0.18 mg	4%
Salad (cagaarka)	0.1 mg	2%
Bees	0.12 mg	2%
Celery (xididka)	0.35 mg	7%
Bocor	0.4 mg	8%
Dill (cagaarka)	0.25 mg	5%
plums	0.42 mg	8%
Garlic	0.6 mg	12%
Spinach (cagaarka)	0.3 mg	6%