Sida loo diyaariyo saxan ”Salad karootada leh farmaajo»
Ka shiil dabacasaha la kariyey (haddii ay jiraan caws), farmaajo iyo caddaan mid weyn. Isku qas wax walba, ku dar toon la jarjaray, milix, basbaas iyo xilli yogurt. Si fiican isku qas. Ku qurxin dhir.
Maaddooyinka cuntadaSalad Karootada leh jiis»:
- karootada weyn - 1 gabal
- farmaajo oltermani -70 g
- ukunta digaaga (cad) -2 pcs
- 0.5 dhar qoyan
- caano fadhi-1 tbsp.
Qiimaha nafaqada ee saxanka “Kaaroot salad leh jiis” (per 100 grams):
Calories: 144.6 kcal.
Dabagaale: 13.1 g
Dufanka: 8.8 g
Carbohydrates: 2.8 g
Tirada adeegaha: 2Waxyaabaha ay ka kooban yihiin iyo kalooriyada cuntada ku jirta ”saladh Karootada oo jiis ku jiro»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| karooto | 1 gabal | 75 | 0.98 | 0.08 | 5.18 | 24 |
| farmaajo oltermani 17% | 70 Art | 70 | 20.3 | 11.9 | 0 | 189 |
| ukunta digaagga | kumbiyuutarada 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| toon | 0.5 cus | 2 | 0.13 | 0.01 | 0.6 | 2.86 |
| yogurt dabiiciga ah 2% | 1 qaado. | 20 | 0.86 | 0.4 | 1.24 | 12 |
| Wadarta Guud | 277 | 36.2 | 24.4 | 7.8 | 400.6 | |
| Adeega 1 | 139 | 18.1 | 12.2 | 3.9 | 200.3 | |
| 100 grams | 100 | 13.1 | 8.8 | 2.8 | 144.6 |