Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 351 Kcal | 1684 Kcal | 20.8% | 5.9% | 480 g |
| borotiin | 0.16 g | 76 g | 0.2% | 0.1% | 47500 g |
| Subagga | 0.06 g | 56 g | 0.1% | 93333 g | |
| Karbo | 85.59 g | 219 g | 39.1% | 11.1% | 256 g |
| Fiber diiriye | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| Biyaha | 13.42 g | 2273 g | 0.6% | 0.2% | 16937 g |
| Ash | 0.27 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.15 mg | 1.5 mg | 10% | 2.8% | 1000 g |
| Faytamiin B4, choline | 93.2 mg | 500 mg | 18.6% | 5.3% | 536 g |
| Faytamiin B5, Pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Faytamiin B9, folate | 2 µg | 400 mcg | 0.5% | 0.1% | 20000 g |
| Faytamiin E, alfa tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Vitamin PP, maya | 0.2 mg | 20 mg | 1% | 0.3% | 10000 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 10 mg | 2500 mg | 0.4% | 0.1% | 25000 g |
| Kaalshiyam, Ca | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 0.2% | 13000 g |
| Baaruud, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 g |
| Fosfooraska, P | 32 mg | 800 mg | 4% | 1.1% | 2500 g |
| Macdanta | |||||
| Birta, Fe | 2.17 mg | 18 mg | 12.1% | 3.4% | 829 g |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 1.4% | 2000 |
| Naxaas, Cu | 81 µg | 1000 mcg | 8.1% | 2.3% | 1235 g |
| Selenium, Haddii | 7.9 mcg | 55 mcg | 14.4% | 4.1% | 696 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 1% | 2927 g |
| Aasaasiyada amino acids | |||||
| Arginine * | 0.011 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| Leucine | 0.013 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.005 g | ~ | |||
| Tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.01 g | ~ | |||
| Amino acid | |||||
| aminotransferase | 0.007 g | ~ | |||
| Aspartic acid | 0.019 g | ~ | |||
| Glycine | 0.007 g | ~ | |||
| Glutamic acid | 0.029 g | ~ | |||
| Proline | 0.007 g | ~ | |||
| Serine | 0.008 g | ~ | |||
| Tyrosine | 0.005 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 0.017 g | ugu badnaan 18.7 g | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Gawaarida | 0.003 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.008 g | ugu yar 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.018 g | laga bilaabo 11.2-20.6 g | 0.2% | 0.1% | |
| 18: 2 Linoleic | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.001 g | laga bilaabo 0.9 illaa 3.7 g | 0.1% | ||
| Omega-6 asiidh dufan ah | 0.017 g | laga bilaabo 4.7 illaa 16.8 g | 0.4% | 0.1% |
Qiimaha tamarta-351 kcal.
- koob = 140 garaam (491.4 kcal)
Cellophane (baastada laga sameeyay mooska istaarijka), qalalan hodan ku ah fiitamiinnada iyo macdanaha sida: choline - 18,6%, bir - 12,1%, selenium - 14,4%
- choline waa qayb ka mid ah lecithin oo kaalin ka qaadata isku -darka iyo dheef -shiid kiimikaad ee fosfolipids -ka beerka, waa ilaha kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii qodob lipotropic ah.
- Iron waxaa lagu soo daray shaqooyin kala duwan oo borotiin ah, oo ay ku jiraan enzymes. Ku lug leh gaadiidka elektaroonigga, oksijiinta, waxay u oggolaaneysaa qulqulka falceliska isbeddelka iyo firfircoonida peroxidation. Qaadashada oo aan ku filnayn waxay horseedaa dhiig-yaraan hypochromic, myoglobinaemia atonia oo ah murqaha lafaha, daal, wadno-xannuun, wadno-xanuun ba'an oo joogto ah.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bani'aadamka, wuxuu leeyahay saameyn is-difaac, wuxuu ku lug leeyahay nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Bek (osteoarthritis oo leh cillad fara badan oo kala-goysyada, lafdhabarta, iyo xagjirnimada), cudurka Kesan (endemic cardiomyopathy), thrombasthenia oo la iska dhaxlo.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Tags: kalooriga 351 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta marka loo eego Cellophane waxtar leh (baastada laga sameeyay istaarijka digirta), qalalan, kaloriyo, nafaqooyin, sifooyin faa'iido leh oo Cellophane (baastada laga sameeyay istaarijka digirta mung), qalalan