Waxyaabaha ay ka kooban saladh farmaajo
| Kaabash cad | 100.0 (garaam) |
| tufaax | 2.0 (gabal) |
| farmaajo adag | 100.0 (garaam) |
| majones | 2.0 (qaadada miiska) |
Habka loo diyaariyo
Majones waxaa lagu daraa kaabajka jar jartey, tufaaxa jiiska iyo farmaajada oo isku qasan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 153.4 kCal | 1684 kCal | 9.1% | 5.9% | 1098 g |
| borotiin | 5.6 g | 76 g | 7.4% | 4.8% | 1357 g |
| Subagga | 11.6 g | 56 g | 20.7% | 13.5% | 483 g |
| Karbo | 7.2 g | 219 g | 3.3% | 2.2% | 3042 g |
| acids acids | 0.6 g | ~ | |||
| Fiilooyinka Alimentary | 1.3 g | 20 g | 6.5% | 4.2% | 1538 g |
| Biyaha | 65.2 g | 2273 g | 2.9% | 1.9% | 3486 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.9% | 2250 g |
| Faytamiin B4, choline | 1.4 mg | 500 mg | 0.3% | 0.2% | 35714 g |
| Faytamiin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.9% | 7143 g |
| Faytamiin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.9% | 2222 g |
| Faytamiin B9, folate | 6.2 μg | 400 μg | 1.6% | 1% | 6452 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.5% | 1000 g |
| Faytamiin C, ascorbic | 13.2 mg | 90 mg | 14.7% | 9.6% | 682 g |
| Faytamiin E, alfa tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 15.2% | 429 g |
| Faytamiin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, MAYA | 1.2296 mg | 20 mg | 6.1% | 4% | 1627 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 226.5 mg | 2500 mg | 9.1% | 5.9% | 1104 g |
| Kaalshiyam, Ca | 202.9 mg | 1000 mg | 20.3% | 13.2% | 493 g |
| Magnesium, mg | 17.8 mg | 400 mg | 4.5% | 2.9% | 2247 g |
| Sodium, Na | 223.2 mg | 1300 mg | 17.2% | 11.2% | 582 g |
| Baaruud, S | 8.6 mg | 1000 mg | 0.9% | 0.6% | 11628 g |
| Fosfooraska, P | 114.6 mg | 800 mg | 14.3% | 9.3% | 698 g |
| Koloriin, Cl | 6.9 mg | 2300 mg | 0.3% | 0.2% | 33333 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 150.7 μg | ~ | |||
| Bohr, B. | 169.4 μg | ~ | |||
| Vanadium, V | 2.3 μg | ~ | |||
| Birta, Fe | 1.6 mg | 18 mg | 8.9% | 5.8% | 1125 g |
| Iodine, I | 1.6 μg | 150 μg | 1.1% | 0.7% | 9375 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 6.5% | 1000 g |
| Manganese, Mn | 0.0712 mg | 2 mg | 3.6% | 2.3% | 2809 g |
| Naxaas, Cu | 86.6 μg | 1000 μg | 8.7% | 5.7% | 1155 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 4.6% | 1429 g |
| Nickel, ni | 11.9 μg | ~ | |||
| Rubidium, Rb | 35.6 μg | ~ | |||
| Fluorine, F | 6.1 μg | 4000 μg | 0.2% | 0.1% | 65574 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 3.9% | 1667 g |
| Zinc, Zn | 0.8778 mg | 12 mg | 7.3% | 4.8% | 1367 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 153,4 kcal.
Salad farmaajo hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 11,1%, fitamiin C - 14,7%, fiitamiin E - 23,3%, kaalshiyam - 20,3%, fosfooraska - 14,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
CALORIE IYO ISKU DARKA KIIMIKADA EE KOOXAHA INGIRIISYADA KHUDBADDA Farmaajo salad farmaajo PER 100 g
- 28 kCal
- 47 kCal
- 364 kCal
- 627 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 153,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo salad farmaajo, cunto karinta, kalooriyada, nafaqooyinka