Sida loo diyaariyo saxan "Tubooyinka jiiska leh rootiga pita"
qaado 15 g oo rooti pita ah, subag labeen dhanaan. Iska yaree farmaajo xariijimo ama shabaggeedii, ku rid rootiga pita oo ku duub tuubo. digsiga shiilan ee preheated, shiil labada dhinac (saliid la'aan) ilaa brown dahabka ah.
Maaddooyinka cuntadaTubooyinka jiiska leh rootiga pita»:
- saliid 15 gr
- farmaajo guri 15 gr
- labeen dhanaan 15% 1 qaado shaah
Qiimaha nafaqeynta ee saxanka "Tuubooyinka jiiska oo leh rootiga pita" (per 100 grams):
Calories: 171.4 kcal.
Dabagaale: 8.9 g
Dufanka: 5.3 g
Carbohydrates: 21.5 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kaloriinta ee habka karinta "Tubooyinka jiiska ee rootiga pita"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| armenia lavash | 15 Art | 15 | 1.19 | 0.15 | 7.14 | 35.4 |
| farmaajo guri | 15 Art | 15 | 1.91 | 0.75 | 0.6 | 16.95 |
| labeen dhanaan 15% (dufan yar) | 1 tsp | 7 | 0.18 | 1.05 | 0.21 | 11.06 |
| Wadarta Guud | 37 | 3.3 | 2 | 8 | 63.4 | |
| Adeega 1 | 37 | 3.3 | 2 | 8 | 63.4 | |
| 100 grams | 100 | 8.9 | 5.3 | 21.5 | 171.4 |