Sida loo diyaariyo saxan "Omelet leh typo"
Iska yaree yaanyada xabadaha yaryar, ku rid digsi shiilan oo horay loo sii kululeeyay (a/n). Ukunta ku garaac qanjaruufo milix ah iyo caano, jarjar geedo yaryar, ku dar isku dar ah ukunta, ku dar basbaaska dhadhanka. Si fiican isku qas oo ku shub digsiga. Xir daboolka, ku kari kulayl yar ilaa inta jilicsan.
Maaddooyinka cuntadaOmelet oo leh foorno»:
- 1 xabbo oo ukun cad ah
- ukunta 2 gogo '
- caano 2.5% 1 qaado
- yaanyada 100g
- cagaarka 20g
Qiimaha nafaqeynta ee saxanka "Omelet with a typo" (per 100 grams):
Calories: 80.7 kcal.
Dabagaale: 6.8 g
Dufanka: 4.7 g
Carbohydrates: 2.4 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kaloriyada ee habka karinta "Omelet oo leh calaamad"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| ukunta digaaga (protein) | 1 gabal | 23 | 2.55 | 0 | 0 | 10.12 |
| ukunta digaagga | kumbiyuutarada 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| caano 2.5% | 1 qaado. | 20 | 0.56 | 0.5 | 0.94 | 10.4 |
| yaanyo (yaanyo) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| cagaaran | 20 Art | 20 | 0.52 | 0.08 | 1.04 | 7.2 |
| Wadarta Guud | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| Adeega 1 | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 100 grams | 100 | 6.8 | 4.7 | 2.4 | 80.7 |