Maaddooyinka cuntadaNaaska digaaga iyo zucchini cutlets oo laga soo bilaabo dhogorta»:
- Zucchini - 380 g
- ukunta 100 gr
- digaag digaag 718 gr
Qiimaha nafaqeynta ee saxanka "Naaska digaaga iyo kubbadaha zucchini" (per 100 grams):
Calories: 86.6 kcal.
Dabagaale: 15.1 g
Dufanka: 1.7 g
Carbohydrates: 1.5 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kaloriyada ee habka karinta "Naaska digaaga iyo zucchini cutlets laga bilaabo fele"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| zucchini | 380 g | 380 | 2.28 | 1.14 | 17.48 | 91.2 |
| ukunta digaagga | 100 g | 100 | 12.7 | 10.9 | 0.7 | 157 |
| fillet digaag | 718 Art | 718 | 165.86 | 8.62 | 0 | 789.8 |
| Wadarta Guud | 1198 | 180.8 | 20.7 | 18.2 | 1038 | |
| Adeega 1 | 1198 | 180.8 | 20.7 | 18.2 | 1038 | |
| 100 grams | 100 | 15.1 | 1.7 | 1.5 | 86.6 |