Maaddooyinka cuntadaSalad cagaaran leh jiis iyo yaanyo»:
- 60 g oo arugula ah
- 120g salad frisee
- 30g isbinaajka
- 345 g yaanyo
- 100 g oo qajaar ah
- 70 g oo jiis ah
- 35 g saytuun
- Sonkorta sonkorta leh
- 5 g saliid saytuun ah
- cusbo
- basbaaska madow ee dhulka.
Qiimaha nafaqada ee saxanka “salad cagaaran oo jiis iyo yaanyo leh” (per 100 grams):
Calories: 57.6 kcal.
Dabagaale: 2.6 g
Dufanka: 3.6 g
Carbohydrates: 3.1 g
Tirada adeegaha: 4Waxyaabaha ay ka kooban tahay iyo kaloriinta ku jirta cuntada ”salad cagaaran oo jiis iyo yaanyo ah»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| arugula | 60 g | 60 | 1.56 | 0.42 | 1.26 | 15 |
| salad frisee | 120 g | 120 | 1.8 | 0 | 2.64 | 16.8 |
| isbinaajka | 30 g | 30 | 0.87 | 0.09 | 0.6 | 6.6 |
| yaanyo (yaanyo) | 345 Art | 345 | 3.8 | 0.69 | 12.77 | 69 |
| qajaar | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| jiiska brynza (oo laga sameeyay caanaha idaha) | 70 Art | 70 | 10.22 | 17.85 | 0 | 208.6 |
| saytuun | 35 g | 35 | 0.77 | 3.68 | 1.79 | 58.1 |
| sonkorta lagu dubay | 2 Art | 2 | 0 | 0 | 1.99 | 7.96 |
| saliid saytuun ah | 5 Art | 5 | 0 | 4.99 | 0 | 44.9 |
| cusbo | 0 Art | 0 | 0 | 0 | 0 | 0 |
| dhulka basbaaska madow | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 767 | 19.8 | 27.8 | 23.9 | 442 | |
| Adeega 1 | 192 | 5 | 7 | 6 | 110.5 | |
| 100 grams | 100 | 2.6 | 3.6 | 3.1 | 57.6 |