Sida loo kariyo saxanka "Hilibka Hilibka digaaga leh kaabajka"
1. Dhaq kaabajka Peking oo si khafiif ah u jarjar, ku faafi hilibka duqadda ah.
2. Cagaarkayga, si fiican u jarjar, halkaasna ku faafi.
3. Ku daadi dabacasaha shabag aan dhab ahayn.
4. Isku qas wax kasta, milix / basbaas si aad u dhadhamiso, waxaad ku dari kartaa curry.
5. Samee isku dhafka kubbadaha, tuujin.
6. digsiga shiilan oo aan saliid lahayn, wax yar shiil, ka dibna ku dar biyo oo ku dabool daboolka hoostiisa.
Qiyaastii 20 daqiiqo, waa la dhammeeyey.
Waxaad isticmaali kartaa kaabajka caadiga ah, laakiin markaa wakhtiga karinta ayaa kordhin doona, sababtoo ah waa la kariyey in ka badan Beijing.
- digaag la shiiday 450g
- dhir 30g
- dill 30 g
- kaabajka basbaaska 280 g
- karooto 70g
Qiimaha nafaqeynta ee saxanka "Chicken Chops with kaabash" (per 100 grams):
Calories: 85.6 kcal.
Dabagaale: 9.8 g
Dufanka: 4.3 g
Carbohydrates: 1.7 g
Tirada adeegaha: 13Waxyaabaha ay ka kooban yihiin iyo kaloriinta ee habka karinta "Hilibka Hilibka digaaga leh kaabajka"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| digaag dhulka ah | 450 g | 450 | 78.3 | 36.45 | 0 | 643.5 |
| dhir | 30 g | 30 | 1.11 | 0.12 | 2.28 | 14.1 |
| dill | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| kaabash ka fiiqid | 280 g | 280 | 3.36 | 0.56 | 5.6 | 44.8 |
| karooto | 70 Art | 70 | 0.91 | 0.07 | 4.83 | 22.4 |
| Wadarta Guud | 860 | 84.4 | 37.4 | 14.6 | 736.2 | |
| Adeega 1 | 66 | 6.5 | 2.9 | 1.1 | 56.6 | |
| 100 grams | 100 | 9.8 | 4.3 | 1.7 | 85.6 |