Sida loo diyaariyo saxan "Boorashka degdegga ah"
1 ukunta digaaga
30ml caano 2.5%
3 tbsp jajabka oat
Ku garaac waxyaabaha ku jira qas iyo shiil saliid la'aan labada dhinacba
Maaddooyinka cuntadaOatmeal soon»:
- 30ml caano 2.5%
- 1 ukunta digaaga
- 3 tbsp boorashka
Qiimaha nafaqada ee saxanka “oatmeal Fast” (per 100 grams):
Calories: 193.1 kcal.
Dabagaale: 10 g
Dufanka: 7.7 g
Carbohydrates: 22.1 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kaloriinta ku jirta cuntada ”Oatmeal soon”
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| caano 2.5% | 30 ml | 30 | 0.84 | 0.75 | 1.41 | 15.6 |
| ukunta digaagga | 1 gabal | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal | 3 qaado. | 36 | 4.28 | 2.59 | 24.95 | 131.76 |
| Wadarta Guud | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| Adeega 1 | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 100 grams | 100 | 10 | 7.7 | 22.1 | 193.1 |