Sida loo kariyo saxan "Lean Borscht oo aan cusbo lahayn"
Deji maraq dhammaystiran, ku dheji biyo. Ku dar kaabashka. Isku qas dabacasaha iyo basasha toonta. Tamaandho+sonkorta. Beetroot ceeriin saddex oo fadhiiso. Dhammaan ku rid digsi iyo zucchini dhamaadka. Karsan oo diyaar ah. Ku dar milix si aad u dhadhamiso saxan kasta.
Maaddooyinka cuntadaCaano borscht cusbo la'aan»:
- 300 g kaabash cad
- 125 g dabacasaha
- 75 g basal
- 1 dhar qoyan
- 50 g oo zucchini ah
- 70 g yaanyo
- Sonkorta sonkorta leh
- 130 g digaag
- 3 tbsp saliidda saliidda
- 1 l maraq lo'da
- 2 litir oo biyo ah.
Qiimaha nafaqada ee saxanka "Lean Borscht oo aan cusbo lahayn" (per 100 grams):
Calories: 15.1 kcal.
Dabagaale: 0.5 g
Dufanka: 0.9 g
Carbohydrates: 1.4 g
Tirada adeegaha: 10Waxyaabaha ay ka kooban tahay iyo kalooriyada ee habka karinta "Lean Borscht oo aan cusbo lahayn"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| kaabash cad | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| karooto | 125 g | 125 | 1.63 | 0.13 | 8.63 | 40 |
| basasha | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| toon | 1 ilma cous | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| zucchini | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| yaanyo (yaanyo) | 70 Art | 70 | 0.77 | 0.14 | 2.59 | 14 |
| sonkorta lagu dubay | 5 Art | 5 | 0 | 0 | 4.99 | 19.9 |
| sariirta | 130 g | 130 | 1.95 | 0.13 | 11.44 | 55.9 |
| saliid gabbaldayaha | 3 qaado. | 30 | 0 | 29.97 | 0 | 270 |
| maraq hilibka lo'da | 1 l | 1000 | 6 | 2 | 0 | 40 |
| biyaha | 2 l | 2000 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 3789 | 17.4 | 32.8 | 53.1 | 573.8 | |
| Adeega 1 | 379 | 1.7 | 3.3 | 5.3 | 57.4 | |
| 100 grams | 100 | 0.5 | 0.9 | 1.4 | 15.1 |