Sida loo diyaariyo saxan "Boorash shaciir»
Ku qoyso cawska shaciir fiidkii, raaci subaxdii kuna shub biyo karkaraya 1 saac oo boorash ah, 5 saacadood oo biyo ah, ku dar 50 ml oo caano ah, subag, sonkor, milix. Karso ilaa 15 daqiiqo.
Maaddooyinka cuntadaBoorash shaciir ah»:
- Shaciirku wuxuu cunaa 100 garaam
- subagga 10 garaam
- caano 50 ml
- sonkorta 5 garaam
Qiimaha nafaqada ee saxanka ”Boorash shaciir ah“ (per 100 grams):
Calories: 273.2 kcal.
Dabagaale: 7.1 g
Dufanka: 6.9 g
Carbohydrates: 48 g
Tirada adeegaha: 2Waxyaabaha ay ka kooban yihiin iyo waxyaabaha kalooriga ku jira ee ku jira cuntada ”Boorash shaciir ah»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| shaati shaciir | 100 g | 100 | 10 | 1.3 | 71.7 | 324 |
| subagga | 10 Art | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| caanaha | 50 ml | 50 | 1.6 | 1.8 | 2.4 | 32 |
| sonkorta lagu dubay | 5 Art | 5 | 0 | 0 | 4.99 | 19.9 |
| Wadarta Guud | 165 | 11.7 | 11.4 | 79.2 | 450.7 | |
| Adeega 1 | 83 | 5.8 | 5.7 | 39.6 | 225.4 | |
| 100 grams | 100 | 7.1 | 6.9 | 48 | 273.2 |