Xilliga xagaaga, waxaan si deg deg ah u hoggaansamaan codsiyada carruurta: buskud, jalaatada noocyadeeda oo dhan, granita, compotes iyo cabitaanka yogurt, iwm. Si kastaba ha ahaatee, cunto fudud oo caafimaad leh ma qaadanayso wakhti dheer si loo diyaariyo ama ka yar oo la taaban karo si loo qaado dhammaan warshadahan. alaabo, ka madhan danaha nafaqeynta!

Halkan waxaa ah fikrado kugu dhiirigelinaya 100% caafimaad leh, dhadhan fiican leh oo muujinaya cunto fudud. Adiga ayay ku xiran tahay inaad doorato ururada ku habboon carruurtaada. Ama weli ka sii wanaagsan: ha sameeyeen doorashadooda:

- Miro cusub oo xilliga: xagaaga waa xilliga ugu fiican ee carruurta laga dhigo midhaha cunaan! Si aad cunto fudud uga dhigto mid aad loogu raaxaysto, waxaad si fudud u gooyn kartaa miraha jarjar ama laadhuu oo waxaad u soo bandhigtaa wax yar oo la soo qaado sida cadayga. Nectarine, fersken, khudaar, strawberries, raspberries, blackberries, plums, iwm. : doorashadu waa mid aad u fiican.

- 2 labajibbaaran oo shukulaato ah: si fiican u dooro shukulaatada leh ugu yaraan 70% kookaha. Oo haddii ilmahaagu aanu jeclayn shukulaatada madow, u bax shukulaatada caanaha. Si kastaba ha ahaatee, iska ilaali shukulaatada caanaha qiimo kasta!

Almonds, walnuts, hazelnuts: waxaad dooran kartaa iyaga oo mar hore diiray si ay waqti u badbaadiyaan. Laakin jebinta lawskaas badanaa waa farxad dhab ah carruurta! Maxaad u qaadan wayday wakhti yar si aad u jajabiso qaar ka mid ah lawska iyo hazelnuts?

– Jalaatada cad: ku dheji ul daboolka caano fadhi ee khudaar oo ku rid qaboojiyaha. Waxaad heli doontaa jalaatada macaan oo aan u baahnayn wax diyaarin ah! Waxa kale oo aad ku sii wadi kartaa si la mid ah mousse shukulaatada weel: waxaad ku farxi doontaa burooyinka dhadhanka ee ugu hunguriga badan.

- Jeex rooti ah (ama sandwich-yar): u ogolow ilmahaagu inuu doorto wuxuu rabo inuu gashado (ama!). Sii tusaale ahaan subag, malab, macaan ama shukulaatada tusaale ahaan!