Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 164 kCal | 1684 kCal | 9.7% | 5.9% | 1027 g |
| borotiin | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| Subagga | 0.02 g | 56 g | 280000 g | ||
| Karbo | 15.85 g | 219 g | 7.2% | 4.4% | 1382 g |
| Khamriga (aalkolada ethyl) | 14.6 g | ~ | |||
| Biyaha | 69.15 g | 2273 g | 3% | 1.8% | 3287 g |
| Ash | 0.27 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Faytamiin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.1% | 90000 g |
| Faytamiin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Faytamiin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin PP, MAYA | 0.005 mg | 20 mg | 400000 g | ||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 4 mg | 2500 mg | 0.2% | 0.1% | 62500 g |
| Kaalshiyam, Ca | 46 mg | 1000 mg | 4.6% | 2.8% | 2174 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.5% | 13333 g |
| Sodium, Na | 47 mg | 1300 mg | 3.6% | 2.2% | 2766 g |
| Baaruud, S | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Fosfooraska, P | 4 mg | 800 mg | 0.5% | 0.3% | 20000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.08 mg | 18 mg | 0.4% | 0.2% | 22500 g |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 g |
| Naxaas, Cu | 34 μg | 1000 μg | 3.4% | 2.1% | 2941 g |
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 15.81 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.003 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.002 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.001 g | daqiiqo 16.8 г | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.006 g | ka 11.2 in 20.6 | 0.1% | 0.1% | |
| 18: 2 linoleic | 0.004 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.002 g | ka 0.9 in 3.7 | 0.2% | 0.1% | |
| Omega-6 asiidh dufan ah | 0.004 g | ka 4.7 in 16.8 | 0.1% | 0.1% |
Qiimaha tamarta waa 164 kcal.
- fl oz = 29.4 g (48.2 kcal)
- baakad diyaarsan = 103 g (168.9 kCal)
Tags: kalooriga ku jira 164 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'ido u leh Cocktail, Sour Whiskey Sour oo laga sameeyay whiskey iyo biyaha, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh ee Cocktail, Beerta Whiskey ee laga sameeyay whiskey iyo biyaha