Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 119 kCal | 1684 kCal | 7.1% | 6% | 1415 g |
| Karbo | 13.3 g | 219 g | 6.1% | 5.1% | 1647 g |
| Khamriga (aalkolada ethyl) | 9.5 g | ~ | |||
| Fiilooyinka Alimentary | 0.1 g | 20 g | 0.5% | 0.4% | 20000 g |
| Biyaha | 76.9 g | 2273 g | 3.4% | 2.9% | 2956 g |
| Ash | 0.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Fiitamiin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.6% | 13636 g |
| Faytamiin B2, riboflavin | 0.006 mg | 1.8 mg | 0.3% | 0.3% | 30000 g |
| Faytamiin B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.2% | 62500 g |
| Faytamiin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.5% | 5625 g |
| Vitamin PP, MAYA | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 11 mg | 2500 mg | 0.4% | 0.3% | 22727 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.3% | 40000 g |
| Sodium, Na | 44 mg | 1300 mg | 3.4% | 2.9% | 2955 g |
| Fosfooraska, P | 6 mg | 800 mg | 0.8% | 0.7% | 13333 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.01 mg | 18 mg | 0.1% | 0.1% | 180000 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.3% | 33333 g |
| Naxaas, Cu | 9 μg | 1000 μg | 0.9% | 0.8% | 11111 g |
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.4% | 20000 g |
Qiimaha tamarta waa 119 kcal.
- fl oz = 30.8 g (36.7 kcal)
- kara (6.8 fl oz, 200 ml) = 209 g (248.7 kCal)
Tags: kalooriga ka kooban 119 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Cocktail, Whiskey Sour, qasacadaysan, kaloriyo, nafaqooyin, sifooyin waxtar leh Cocktail, Beerta Whiskey, qasacadaysan