Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 275 kCal | 1684 kCal | 16.3% | 5.9% | 612 g |
| Khamriga (aalkolada ethyl) | 39.7 g | ~ | |||
| Biyaha | 60.3 g | 2273 g | 2.7% | 1% | 3769 g |
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.1% | 25000 g |
| Faytamiin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.1% | 45000 g |
| Faytamiin B6, pyridoxine | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Vitamin PP, MAYA | 0.013 mg | 20 mg | 0.1% | 153846 g | |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 2 mg | 2500 mg | 0.1% | 125000 g | |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 130000 g | |
| Fosfooraska, P | 4 mg | 800 mg | 0.5% | 0.2% | 20000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.04 mg | 18 mg | 0.2% | 0.1% | 45000 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.3% | 11111 g |
| Naxaas, Cu | 21 μg | 1000 μg | 2.1% | 0.8% | 4762 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.1% | 30000 g |
Qiimaha tamarta waa 275 kcal.
- fl oz = 27.8 g (76.5 kcal)
- 1.5 fl oz jigger = 42 g (115.5 kCal)
Tags: kalooriga ku jira 275 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh gin, rum, vodka, whiskey, distilled, 94 digrii (47 % aalkolo), kaloriyo, nafaqooyin, sifooyin waxtar leh Gin, rum, vodka, whiskey , distilled, 94 digrii (47 boqolkiiba aalkolo)