Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 900 kCal | 1684 kCal | 53.4% | 5.9% | 187 g |
| Subagga | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| Fiitamiinada | |||||
| Faytamiin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Faytamiin E, alfa tocopherol, TE | 14.3 mg | 15 mg | 95.3% | 10.6% | 105 g |
| Faytamiin K, phylloquinone | 1.9 μg | 120 μg | 1.6% | 0.2% | 6316 g |
| Istaroollada | |||||
| Campesterol | 189 mg | ~ | |||
| Stigmasterol | 56 mg | ~ | |||
| beta sitosterol | 621 mg | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 12.948 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.024 g | ~ | |||
| 16: 0 Palmitic | 10.579 g | ~ | |||
| 17-0 margarine | 0.067 g | ~ | |||
| 18: 0 Stearin | 1.848 g | ~ | |||
| 20:0 Arachinic | 0.431 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 27.576 g | daqiiqo 16.8 г | 164.1% | 18.2% | |
| 16: 1 Palmitoleic | 0.114 g | ~ | |||
| 16:1 | 0.114 g | ~ | |||
| 18:1 Olein (omega-9) | 27.333 g | ~ | |||
| 18:1 | 27.333 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.129 g | ~ | |||
| Aysidooyinka dufanka badan leh | 54.677 g | ka 11.2 in 20.6 | 265.4% | 29.5% | |
| 18: 2 linoleic | 53.515 g | ~ | |||
| 18: 2 isomer isku dhafan | 0.286 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 53.23 g | ~ | |||
| 18: 3 Linolenic | 1.161 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 1.161 g | ~ | |||
| Omega-3 asiidh dufan ah | 1.161 g | ka 0.9 in 3.7 | 100% | 11.1% | |
| Omega-6 asiidh dufan ah | 53.23 g | ka 4.7 in 16.8 | 316.8% | 35.2% |
Qiimaha tamarta waa 900 kcal.
- koob = 218 g (1962 kCal)
- tbsp = 13.6 g (122.4 kcal)
- tsp = 4.5 g (40.5 kcal)
Saliidda galleyda ee salad lagu qurxiyo ama lagu karsado Fiitamiino iyo macdano badan sida: vitamin E – 95,3%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Tags: kalooriga waxa ku jira 900 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaido u leh saliidda Corn -ka ee lagu labbisto saladh ama karinta, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Saliidda galleyda ee lagu labbisto saladhka ama karinta