Waxyaabaha ay ka kooban Dhegta Rostov
| Zander | 250.0 (garaam) |
| lafaha kalluunka | 200.0 (garaam) |
| baradho | 300.0 (garaam) |
| xidid dhir | 40.0 (garaam) |
| basasha | 50.0 (garaam) |
| yaanyada | 170.0 (garaam) |
| subagga | 30.0 (garaam) |
| dhir | 4.0 (garaam) |
| biyaha | 1100.0 (garaam) |
Habka loo diyaariyo
Maraq ayaa laga kariyaa lafaha kalluunka waana la sifeeyaa. Baradhada iyo khudaarta, jarjar xaleef, ayaa la dhigayaa maraq karkaraya. 10-15 daqiiqo ka hor dhamaadka karinta, ku rid fillet pike perch (lafaha maqaarka iyo feeraha) 1-2 xabbo halkii qaadasho, ka dibna jarjar yaanyada xaleef, iyo dhir udgoon. Dhamaadka karinta, subagga ayaa la geliyaa dhegta. Wuhu waxaa lagu karin karaa saliid la'aan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 70.1 kCal | 1684 kCal | 4.2% | 6% | 2402 g |
| borotiin | 8.5 g | 76 g | 11.2% | 16% | 894 g |
| Subagga | 2.2 g | 56 g | 3.9% | 5.6% | 2545 g |
| Karbo | 4.4 g | 219 g | 2% | 2.9% | 4977 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 0.6 g | 20 g | 3% | 4.3% | 3333 g |
| Biyaha | 129.9 g | 2273 g | 5.7% | 8.1% | 1750 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 15.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 3.1% | 4500 g |
| Faytamiin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 2.6% | 5556 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.1% | 2000 g |
| Faytamiin B9, folate | 6.9 μg | 400 μg | 1.7% | 2.4% | 5797 g |
| Faytamiin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 6.1% | 2308 g |
| Faytamiin D, calciferol | 0.003 μg | 10 μg | 333333 g | ||
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.9% | 3750 g |
| Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.3% | 50000 g |
| Vitamin PP, MAYA | 2.111 mg | 20 mg | 10.6% | 15.1% | 947 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 212.9 mg | 2500 mg | 8.5% | 12.1% | 1174 g |
| Kaalshiyam, Ca | 13.2 mg | 1000 mg | 1.3% | 1.9% | 7576 g |
| Magnesium, mg | 10.9 mg | 400 mg | 2.7% | 3.9% | 3670 g |
| Sodium, Na | 9.4 mg | 1300 mg | 0.7% | 1% | 13830 g |
| Baaruud, S | 38.2 mg | 1000 mg | 3.8% | 5.4% | 2618 g |
| Fosfooraska, P | 56.3 mg | 800 mg | 7% | 10% | 1421 g |
| Koloriin, Cl | 46.5 mg | 2300 mg | 2% | 2.9% | 4946 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 203.8 μg | ~ | |||
| Bohr, B. | 42.9 μg | ~ | |||
| Vanadium, V | 33.1 μg | ~ | |||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 3.1% | 4500 g |
| Iodine, I | 8.8 μg | 150 μg | 5.9% | 8.4% | 1705 g |
| Cobalt, Co | 4.8 μg | 10 μg | 48% | 68.5% | 208 g |
| Lithium, Li | 17.1 μg | ~ | |||
| Manganese, Mn | 0.0659 mg | 2 mg | 3.3% | 4.7% | 3035 g |
| Naxaas, Cu | 60.7 μg | 1000 μg | 6.1% | 8.7% | 1647 g |
| Molybdenum, Mo. | 3.5 μg | 70 μg | 5% | 7.1% | 2000 g |
| Nickel, ni | 4.1 μg | ~ | |||
| Rubidium, Rb | 140.8 μg | ~ | |||
| Fluorine, F | 66 μg | 4000 μg | 1.7% | 2.4% | 6061 g |
| Chrome, Kr | 17.6 μg | 50 μg | 35.2% | 50.2% | 284 g |
| Zinc, Zn | 0.3162 mg | 12 mg | 2.6% | 3.7% | 3795 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 14.6 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 70,1 kcal.
Ukha Rostov hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 11,1%, kobal - 48%, chromium - 35,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee ay kujiraan nafaqada Rostov Ear PER 100 g
- 84 kCal
- 77 kCal
- 51 kCal
- 41 kCal
- 24 kCal
- 661 kCal
- 49 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 70,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo diyaariyo Ukha Rostov, cunto karinta, kalooriyada, nafaqooyinka