Contents
Waxyaabaha ay ka kooban tahay Ukha Ladoga oo ay ku jiraan buskud iyo buskud
| kalluunka yar (nooca I) | 200.0 (garaam) |
| xidid dhir | 8.0 (garaam) |
| basasha | 10.0 (garaam) |
| biyaha | 400.0 (garaam) |
| ukunta digaagga | 9.0 (garaam) |
| Zander | 45.0 (garaam) |
| subagga | 3.0 (garaam) |
| koollada yaanyada | 3.0 (garaam) |
| lo'da caanaha | 7.0 (garaam) |
| Digaag hilib ama kalluun leh | 50.0 (garaam) |
Habka loo diyaariyo
'Heerka calaamadaynta waxaa lagu tilmaamay kalluunka yaryar (1 koox) oo dhan oo leh madaxa. 2 Sicirka calaamadaynta waxa lagu bixiyaa zander weyn oo aan la jarin. Kalluunka yaryar, isaga oo aan ka saarin miisaanka, mindhicirka oo ka saar cirridka. Kalluunka yaryar ee la diyaariyey iyo qashinka cuntada kalluunka waxaa lagu shubaa biyo qabow, ka dib karkarinta, ka saar xumbo, ku dar dhir, basasha oo isku kari ilaa 40-50 daqiiqadood karkar hoose. Dhamaadka karinta, ku dar milix iyo dhir udgoon. Sifee maraq dhammays tiran, ku shii ugxan cad oo mar kale miir. tiro badan. Dabadeed ukun cad oo la garaacay ayaa lagu daraa tirada. Tamaandho saafi ah ayaa lagu daraa kala badh tirada burka. Burbur laba midab ah ayaa laga beeraa bac kalluun, oo lagu shubay maraq kalluun iyo ugaarsi. Ku darso koobabka maraqa leh burcad, pies si gooni ah ayaa loo adeegaa.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 85.2 kCal | 1684 kCal | 5.1% | 6% | 1977 g |
| borotiin | 13.4 g | 76 g | 17.6% | 20.7% | 567 g |
| Subagga | 2.5 g | 56 g | 4.5% | 5.3% | 2240 g |
| Karbo | 2.5 g | 219 g | 1.1% | 1.3% | 8760 g |
| acids acids | 1.9 g | ~ | |||
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| Biyaha | 125.9 g | 2273 g | 5.5% | 6.5% | 1805 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 10 μg | 900 μg | 1.1% | 1.3% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.3% | 5000 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Faytamiin B4, choline | 7.2 mg | 500 mg | 1.4% | 1.6% | 6944 g |
| Faytamiin B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.2% | 10000 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
| Faytamiin B9, folate | 4.7 μg | 400 μg | 1.2% | 1.4% | 8511 g |
| Faytamiin B12, cobalamin | 0.06 μg | 3 μg | 2% | 2.3% | 5000 g |
| Faytamiin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Faytamiin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.5% | 25000 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g |
| Faytamiin H, biotin | 0.5 μg | 50 μg | 1% | 1.2% | 10000 g |
| Vitamin PP, MAYA | 2.6244 mg | 20 mg | 13.1% | 15.4% | 762 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 65.6 mg | 2500 mg | 2.6% | 3.1% | 3811 g |
| Kaalshiyam, Ca | 10.2 mg | 1000 mg | 1% | 1.2% | 9804 g |
| Silicon, Haa | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 g |
| Magnesium, mg | 5.5 mg | 400 mg | 1.4% | 1.6% | 7273 g |
| Sodium, Na | 20.8 mg | 1300 mg | 1.6% | 1.9% | 6250 g |
| Baaruud, S | 37.5 mg | 1000 mg | 3.8% | 4.5% | 2667 g |
| Fosfooraska, P | 45.5 mg | 800 mg | 5.7% | 6.7% | 1758 g |
| Koloriin, Cl | 113.2 mg | 2300 mg | 4.9% | 5.8% | 2032 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 37.9 μg | ~ | |||
| Bohr, B. | 5 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 g |
| Iodine, I | 7.5 μg | 150 μg | 5% | 5.9% | 2000 g |
| Cobalt, Co | 3.2 μg | 10 μg | 32% | 37.6% | 313 g |
| Manganese, Mn | 0.0324 mg | 2 mg | 1.6% | 1.9% | 6173 g |
| Naxaas, Cu | 25.6 μg | 1000 μg | 2.6% | 3.1% | 3906 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 4.7% | 2500 g |
| Nickel, ni | 3.2 μg | ~ | |||
| Lead, Sn | 2 μg | ~ | |||
| Rubidium, Rb | 9.3 μg | ~ | |||
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.5% | 27500 g |
| Strontium, sr. | 0.2 μg | ~ | |||
| Titan, adiga | 0.3 μg | ~ | |||
| Fluorine, F | 154.7 μg | 4000 μg | 3.9% | 4.6% | 2586 g |
| Chrome, Kr | 26.7 μg | 50 μg | 53.4% | 62.7% | 187 g |
| Zinc, Zn | 0.4684 mg | 12 mg | 3.9% | 4.6% | 2562 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.4 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 19.5 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 85,2 kcal.
Dhegta Ladoga oo leh bur bur iyo buskud hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin PP - 13,1%, cobalt - 32%, chromium - 53,4%
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha ay ku jirto Kaloriinta iyo isku darka kiimikada ee nafaqeeya cuntooyinka Ukha Ladoga oo ay ku jiraan bur saliid iyo xashiish PER 100 g
- 51 kCal
- 41 kCal
- 0 kCal
- 157 kCal
- 84 kCal
- 661 kCal
- 102 kCal
- 60 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 85,2 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Ladoga Ukha oo leh bur saliid iyo buskud, karinta, kalooriyada, nafaqooyinka