Waxyaabaha ay ka kooban yihiin Maraq farmaajo
| biyaha | 1000.0 (garaam) |
| lo'da caanaha | 500.0 (garaam) |
| jel kareem | 300.0 (garaam) |
| margarine | 60.0 (garaam) |
| bur qamadi, premium | 100.0 (garaam) |
| ukunta digaagga | 2.0 (gabal) |
| cusbo miiska | 0.5 (qaado yar) |
| dhulka basbaaska madow | 0.2 (qaado yar) |
| Baay caleen | 2.0 (gabal) |
| basbaas udgoon | 3.0 (gabal) |
Habka loo diyaariyo
Si aad u diyaariso saxanka, waxaad sidoo kale u baahan doontaa 200 garaam oo sausage beerka ah (tayo wanaagsan). Farmaajada la habeeyey, beerwurst, margarine, ku qas caano ilaa xumbo. Ku dar bur, isku walaaq ilaa inta siman, ku shub dhammaan masskan biyo karkaraya iyo xilli dhir udgoon (milix, basbaaska madow ee dhulka, iwm.). Karkari 2-3 daqiiqo kulayl yar. Ka saar kulaylka oo ku walaaq ukunta barafaysan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 93.4 kCal | 1684 kCal | 5.5% | 5.9% | 1803 g |
| borotiin | 4.7 g | 76 g | 6.2% | 6.6% | 1617 g |
| Subagga | 6.9 g | 56 g | 12.3% | 13.2% | 812 g |
| Karbo | 3.2 g | 219 g | 1.5% | 1.6% | 6844 g |
| acids acids | 10.1 g | ~ | |||
| Fiilooyinka Alimentary | 0.3 g | 20 g | 1.5% | 1.6% | 6667 g |
| Biyaha | 75.5 g | 2273 g | 3.3% | 3.5% | 3011 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 50 μg | 900 μg | 5.6% | 6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 g |
| Faytamiin B4, choline | 17.7 mg | 500 mg | 3.5% | 3.7% | 2825 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.1% | 5000 g |
| Faytamiin B9, folate | 4.2 μg | 400 μg | 1.1% | 1.2% | 9524 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.5% | 3000 g |
| Faytamiin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.4% | 22500 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 1.1% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 5% | 2143 g |
| Faytamiin H, biotin | 2.1 μg | 50 μg | 4.2% | 4.5% | 2381 g |
| Vitamin PP, MAYA | 0.8702 mg | 20 mg | 4.4% | 4.7% | 2298 g |
| niacin | 0.09 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 71.3 mg | 2500 mg | 2.9% | 3.1% | 3506 g |
| Kaalshiyam, Ca | 131.2 mg | 1000 mg | 13.1% | 14% | 762 g |
| Silicon, Haa | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 2.6% | 4255 g |
| Sodium, Na | 141.1 mg | 1300 mg | 10.9% | 11.7% | 921 g |
| Baaruud, S | 16.9 mg | 1000 mg | 1.7% | 1.8% | 5917 g |
| Fosfooraska, P | 113.7 mg | 800 mg | 14.2% | 15.2% | 704 g |
| Koloriin, Cl | 187.9 mg | 2300 mg | 8.2% | 8.8% | 1224 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 46.8 μg | ~ | |||
| Bohr, B. | 1.2 μg | ~ | |||
| Vanadium, V | 3 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 1.8% | 6000 g |
| Iodine, I | 3 μg | 150 μg | 2% | 2.1% | 5000 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 7.5% | 1429 g |
| Manganese, Mn | 0.0224 mg | 2 mg | 1.1% | 1.2% | 8929 g |
| Naxaas, Cu | 18.3 μg | 1000 μg | 1.8% | 1.9% | 5464 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 3.2% | 3333 g |
| Nickel, ni | 0.07 μg | ~ | |||
| Lead, Sn | 3.2 μg | ~ | |||
| Selenium, Haddii | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Strontium, sr. | 3.9 μg | ~ | |||
| Titan, adiga | 0.4 μg | ~ | |||
| Fluorine, F | 7.7 μg | 4000 μg | 0.2% | 0.2% | 51948 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 1.5% | 7143 g |
| Zinc, Zn | 0.5619 mg | 12 mg | 4.7% | 5% | 2136 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.2 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 22.8 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 93,4 kcal.
Maraq farmaajo hodan ku ah fiitamiinnada iyo macdanta sida: kaalshiyam - 13,1%, fosfooraska - 14,2%
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
CALORIE IYO ISKU DARKA KIIMIKADA EE QAADASHADA KOOXAHA KHUDBADDA Farmaajada farmaajo PER 100 g
- 0 kCal
- 60 kCal
- 300 kCal
- 743 kCal
- 334 kCal
- 157 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 0 kCal
Tags: Sida loo karsado, kalori ka kooban 93,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Maraq farmaajo, karinta, kalooriyada, nafaqooyinka