Contents
Waxyaabaha ay ka kooban yihiin Maraq-kharcho (Cunnada qaranka Georgia)
| bariis | 70.0 (garaam) |
| basasha | 80.0 (garaam) |
| margarine | 40.0 (garaam) |
| koollada yaanyada | 30.0 (garaam) |
| maraqa tkemali | 30.0 (garaam) |
| basasha toon | 6.0 (garaam) |
| dhir | 30.0 (garaam) |
| hops-suneli | 1.0 (garaam) |
| hilibka lo'da, 1 nooc | 150.0 (garaam) |
| biyaha | 1000.0 (garaam) |
Habka loo diyaariyo
Brisket-ka hilibka lo'da waa la googooyaa oo miisaankiisu yahay 25-30 g waana la kariyaa. Basasha dabocase si fiican loo jarjaray oo la kariyey iyada oo lagu daray yaanyo shiidan. Ku rid maraqa karkaraya bariiska, basasha la kariyey iyo yaanyada shiidan maraq karkaraya oo kari ilaa inta hindisada. 5 daqiiqo ka hor dhammaadka karinta, maraqa waxaa lagu daray maraqa tkemali, toon la shiiday, hops-suneli, basbaas, milix iyo geedo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 87.9 kCal | 1684 kCal | 5.2% | 5.9% | 1916 g |
| borotiin | 4.8 g | 76 g | 6.3% | 7.2% | 1583 g |
| Subagga | 5.5 g | 56 g | 9.8% | 11.1% | 1018 g |
| Karbo | 5 g | 219 g | 2.3% | 2.6% | 4380 g |
| acids acids | 0.07 g | ~ | |||
| Fiilooyinka Alimentary | 0.3 g | 20 g | 1.5% | 1.7% | 6667 g |
| Biyaha | 100.6 g | 2273 g | 4.4% | 5% | 2259 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 60 μg | 900 μg | 6.7% | 7.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Faytamiin B4, choline | 14.3 mg | 500 mg | 2.9% | 3.3% | 3497 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4.6% | 2500 g |
| Faytamiin B9, folate | 5.6 μg | 400 μg | 1.4% | 1.6% | 7143 g |
| Faytamiin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 15.1% | 750 g |
| Faytamiin C, ascorbic | 5.4 mg | 90 mg | 6% | 6.8% | 1667 g |
| Faytamiin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 6.8% | 1667 g |
| Faytamiin H, biotin | 0.7 μg | 50 μg | 1.4% | 1.6% | 7143 g |
| Vitamin PP, MAYA | 1.4968 mg | 20 mg | 7.5% | 8.5% | 1336 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 100.2 mg | 2500 mg | 4% | 4.6% | 2495 g |
| Kaalshiyam, Ca | 12.6 mg | 1000 mg | 1.3% | 1.5% | 7937 g |
| Silicon, Haa | 5 mg | 30 mg | 16.7% | 19% | 600 g |
| Magnesium, mg | 10.7 mg | 400 mg | 2.7% | 3.1% | 3738 g |
| Sodium, Na | 15.7 mg | 1300 mg | 1.2% | 1.4% | 8280 g |
| Baaruud, S | 44.8 mg | 1000 mg | 4.5% | 5.1% | 2232 g |
| Fosfooraska, P | 48.7 mg | 800 mg | 6.1% | 6.9% | 1643 g |
| Koloriin, Cl | 12.9 mg | 2300 mg | 0.6% | 0.7% | 17829 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 26.7 μg | ~ | |||
| Bohr, B. | 19.3 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 4.4% | 2571 g |
| Iodine, I | 1.5 μg | 150 μg | 1% | 1.1% | 10000 g |
| Cobalt, Co | 1.6 μg | 10 μg | 16% | 18.2% | 625 g |
| Manganese, Mn | 0.0875 mg | 2 mg | 4.4% | 5% | 2286 g |
| Naxaas, Cu | 49 μg | 1000 μg | 4.9% | 5.6% | 2041 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 3.4% | 3333 g |
| Nickel, ni | 1.8 μg | ~ | |||
| Lead, Sn | 12.6 μg | ~ | |||
| Rubidium, Rb | 31.8 μg | ~ | |||
| Fluorine, F | 15 μg | 4000 μg | 0.4% | 0.5% | 26667 g |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 3.6% | 3125 g |
| Zinc, Zn | 0.6702 mg | 12 mg | 5.6% | 6.4% | 1791 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 87,9 kcal.
Soup-kharcho (cuntada qaranka Georgia) hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 13,3%, silikoon - 16,7%, kobal - 16%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqada ee helitaanka Soup-kharcho (saxanka qaranka Georgia) PER 100 g
- 333 kCal
- 41 kCal
- 743 kCal
- 102 kCal
- 418 kCal
- 149 kCal
- 49 kCal
- 418 kCal
- 218 kCal
- 0 kCal
Tags: Sida loo karsado, kalori ka kooban 87,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo maraqa Kharcho (saxanka qaranka Georgia), karinta, kalooriyada, nafaqooyinka