Waxyaabaha ay ka kooban yihiin Maraq-kharcho
| biyaha | 1500.0 (garaam) |
| wan, 1 nooc | 500.0 (garaam) |
| bariis | 2.0 (qaadada miiska) |
| basasha | 2.0 (gabal) |
| koollada yaanyada | 2.0 (qaadada miiska) |
| jarin | 60.0 (garaam) |
| cusbo miiska | 1.0 (qaadada miiska) |
| dhulka basbaaska madow | 0.5 (qaado yar) |
| Baay caleen | 2.0 (gabal) |
| dhir | 2.0 (qaadada miiska) |
| subagga | 1.0 (qaado yar) |
Habka loo diyaariyo
Iska jar hilibka la dhaqay, ku dar biyo oo kari. 1 saac ka dib, ku dar bariis la dhaqay, milix, jar jartey iyo basasha la dubay oo kari ilaa bariiska iyo hilibku jilicsan yihiin. Ku rid maraqa yaanyo la shiilay, xawaash, maraq la qooyay maraq, kari ilaa 10 daqiiqo. Markaad u adeegayso, kula saydhaa geedo yaryar oo jar jartey.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 43.9 kCal | 1684 kCal | 2.6% | 5.9% | 3836 g |
| borotiin | 2.2 g | 76 g | 2.9% | 6.6% | 3455 g |
| Subagga | 2.1 g | 56 g | 3.8% | 8.7% | 2667 g |
| Karbo | 4.3 g | 219 g | 2% | 4.6% | 5093 g |
| acids acids | 58.1 g | ~ | |||
| Fiilooyinka Alimentary | 2 g | 20 g | 10% | 22.8% | 1000 g |
| Biyaha | 87.3 g | 2273 g | 3.8% | 8.7% | 2604 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30 μg | 900 μg | 3.3% | 7.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.6% | 15000 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.5% | 9000 g |
| Faytamiin B4, choline | 8.5 mg | 500 mg | 1.7% | 3.9% | 5882 g |
| Faytamiin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 2.7% | 8333 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.4% | 6667 g |
| Faytamiin B9, folate | 2.9 μg | 400 μg | 0.7% | 1.6% | 13793 g |
| Faytamiin C, ascorbic | 4 mg | 90 mg | 4.4% | 10% | 2250 g |
| Faytamiin D, calciferol | 0.002 μg | 10 μg | 500000 g | ||
| Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 g |
| Vitamin PP, MAYA | 0.7652 mg | 20 mg | 3.8% | 8.7% | 2614 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 90.2 mg | 2500 mg | 3.6% | 8.2% | 2772 g |
| Kaalshiyam, Ca | 14.7 mg | 1000 mg | 1.5% | 3.4% | 6803 g |
| Silicon, Haa | 2.6 mg | 30 mg | 8.7% | 19.8% | 1154 g |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 5% | 4494 g |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 2.3% | 10156 g |
| Baaruud, S | 20 mg | 1000 mg | 2% | 4.6% | 5000 g |
| Fosfooraska, P | 26.3 mg | 800 mg | 3.3% | 7.5% | 3042 g |
| Koloriin, Cl | 901.5 mg | 2300 mg | 39.2% | 89.3% | 255 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 18.3 μg | ~ | |||
| Bohr, B. | 12.2 μg | ~ | |||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 6.4% | 3600 g |
| Iodine, I | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 22.8% | 1000 g |
| Manganese, Mn | 0.0491 mg | 2 mg | 2.5% | 5.7% | 4073 g |
| Naxaas, Cu | 33.4 μg | 1000 μg | 3.3% | 7.5% | 2994 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 8.2% | 2800 g |
| Nickel, ni | 0.6 μg | ~ | |||
| Rubidium, Rb | 21.8 μg | ~ | |||
| Fluorine, F | 12.3 μg | 4000 μg | 0.3% | 0.7% | 32520 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 3.6% | 6250 g |
| Zinc, Zn | 0.3107 mg | 12 mg | 2.6% | 5.9% | 3862 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 43,9 kcal.
Maraq kharcho hodan ku ah fiitamiinnada iyo macdanta sida: koloriin - 39,2%
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeynta nafaqada Soup-kharcho PER 100 g
- 0 kCal
- 209 kCal
- 333 kCal
- 41 kCal
- 102 kCal
- 256 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 49 kCal
- 661 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 43,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka karinta maraq kharcho, karinta, kalooriyada, nafaqooyinka