Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 138 kCal | 1684 kCal | 8.2% | 5.9% | 1220 g |
| borotiin | 4.54 g | 76 g | 6% | 4.3% | 1674 g |
| Subagga | 2.07 g | 56 g | 3.7% | 2.7% | 2705 g |
| Karbo | 23.96 g | 219 g | 10.9% | 7.9% | 914 g |
| Fiilooyinka Alimentary | 1.2 g | 20 g | 6% | 4.3% | 1667 g |
| Biyaha | 67.73 g | 2273 g | 3% | 2.2% | 3356 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 6 μg | 900 μg | 0.7% | 0.5% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| carotenes beta | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.289 mg | 1.5 mg | 19.3% | 14% | 519 g |
| Faytamiin B2, riboflavin | 0.136 mg | 1.8 mg | 7.6% | 5.5% | 1324 g |
| Faytamiin B4, choline | 25.7 mg | 500 mg | 5.1% | 3.7% | 1946 g |
| Faytamiin B5, pantothenic | 0.263 mg | 5 mg | 5.3% | 3.8% | 1901 g |
| Faytamiin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 1.7% | 4348 g |
| Faytamiin B9, folate | 138 μg | 400 μg | 34.5% | 25% | 290 g |
| Faytamiin B12, cobalamin | 0.09 μg | 3 μg | 3% | 2.2% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.8% | 8824 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 0.6 mg | ~ | |||
| Vitamin PP, MAYA | 2.077 mg | 20 mg | 10.4% | 7.5% | 963 g |
| Betain | 19.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 38 mg | 2500 mg | 1.5% | 1.1% | 6579 g |
| Kaalshiyam, Ca | 12 mg | 1000 mg | 1.2% | 0.9% | 8333 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3.8% | 1905 g |
| Sodium, Na | 165 mg | 1300 mg | 12.7% | 9.2% | 788 g |
| Baaruud, S | 45.4 mg | 1000 mg | 4.5% | 3.3% | 2203 g |
| Fosfooraska, P | 76 mg | 800 mg | 9.5% | 6.9% | 1053 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.47 mg | 18 mg | 8.2% | 5.9% | 1224 g |
| Manganese, Mn | 0.315 mg | 2 mg | 15.8% | 11.4% | 635 g |
| Naxaas, Cu | 98 μg | 1000 μg | 9.8% | 7.1% | 1020 g |
| Selenium, Haddii | 23.9 μg | 55 μg | 43.5% | 31.5% | 230 g |
| Zinc, Zn | 0.65 mg | 12 mg | 5.4% | 3.9% | 1846 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.4 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.07 g | ~ | |||
| Maltose | 0.3 g | ~ | |||
| sukrose | 0.04 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.192 g | ~ | |||
| valine | 0.22 g | ~ | |||
| Histidine * | 0.121 g | ~ | |||
| Isoleucine | 0.19 g | ~ | |||
| leucine | 0.365 g | ~ | |||
| lysine | 0.137 g | ~ | |||
| methionine | 0.086 g | ~ | |||
| threonine | 0.138 g | ~ | |||
| tryptophan | 0.043 g | ~ | |||
| phenylalanine | 0.24 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.165 g | ~ | |||
| Aspartic acid | 0.244 g | ~ | |||
| glycine | 0.159 g | ~ | |||
| Glutamic acid | 1.468 g | ~ | |||
| Proline | 0.495 g | ~ | |||
| serine | 0.257 g | ~ | |||
| tyrosine | 0.094 g | ~ | |||
| cysteine | 0.096 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 29 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.029 g | ugu badnaan 1.9 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.419 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.341 g | ~ | |||
| 18: 0 Stearin | 0.073 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.581 g | daqiiqo 16.8 г | 3.5% | 2.5% | |
| 16: 1 Palmitoleic | 0.045 g | ~ | |||
| 18:1 Olein (omega-9) | 0.537 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.552 g | ka 11.2 in 20.6 | 4.9% | 3.6% | |
| 18: 2 linoleic | 0.522 g | ~ | |||
| 18: 3 Linolenic | 0.028 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.028 g | ka 0.9 in 3.7 | 3.1% | 2.2% | |
| Omega-6 asiidh dufan ah | 0.523 g | ka 4.7 in 16.8 | 11.1% | 8% |
Qiimaha tamarta waa 138 kcal.
- koob = 160 g (220.8 kCal)
Baaylo beed, ukunta, milix lagu daray hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B1 - 19,3%, fiitamiin B9 - 34,5%, manganese - 15,8%, selenium - 43,5%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Kaloriinta 138 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxay yihiin faa'iidooyinka baasto ukunta, la hodmay, lagu kariyey milix, kalooriyaal, nafaqooyin, waxyaabo faa'iido leh oo faa'iido leh Ukun baastada, oo la kariyey, lagu kariyey milix