Waxyaabaha ay ka kooban tahay Entrecote
| hilibka lo'da, 1 nooc | 216.0 (garaam) |
| dufanka xoolaha | 10.0 (garaam) |
| Saliid cagaaran ama keyd ah, ama saliid herring (herring) | 15.0 (garaam) |
| xididka malayga | 15.0 (garaam) |
Habka loo diyaariyo
Ciriiri-gelinta waxaa laga gooyaa gees qaro weyn ama dhuuban, hal xabbadood halkii qaadasho 15-20 mm qaro weyn, waa la garaacaa, lagu rusheeyaa milix iyo basbaas oo lagu shiilaa habka ugu weyn. Intrecote waxaa lagu sii daayaa saxan dhinac ah iyo malayga oo la jarjaray, oo lagu shubay casiir hilib iyo gabal saliid cagaaran ah ayaa la dul saaray. Maqnaanshaha malayga cusub ee loo yaqaan 'entrecote', waxaad si gooni ah ugu adeegi kartaa maraqa malayga ee wax soo saarka warshadaha (30 g). Qurxinta - baradhada caanaha, baradhada la shiilay (laga kariyey), baradhada la shiilay (laga soo cayriyey); baradho qoto dheer la shiilay, suxuunta dhinac kakan
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 317.2565 kCal | 1684 kCal | 18.8% | 5.9% | 531 g |
| borotiin | 21.536 g | 76 g | 28.3% | 8.9% | 353 g |
| Subagga | 25.0652 g | 56 g | 44.8% | 14.1% | 223 g |
| Karbo | 1.3686 g | 219 g | 0.6% | 0.2% | 16002 g |
| acids acids | 0.017 g | ~ | |||
| Fiilooyinka Alimentary | 0.7727 g | 20 g | 3.9% | 1.2% | 2588 g |
| Biyaha | 51.5096 g | 2273 g | 2.3% | 0.7% | 4413 g |
| Ash | 1.5229 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 28.6903 μg | 900 μg | 3.2% | 1% | 3137 g |
| Retinol | 0.0254 mg | ~ | |||
| carotenes beta | 0.0195 mg | 5 mg | 0.4% | 0.1% | 25641 g |
| beta Cryptoxanthin | 0.2727 μg | ~ | |||
| Lycopene | 0.0341 μg | ~ | |||
| Lutein + Zeaxanthin | 1.1648 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.0524 mg | 1.5 mg | 3.5% | 1.1% | 2863 g |
| Faytamiin B2, riboflavin | 0.1745 mg | 1.8 mg | 9.7% | 3.1% | 1032 g |
| Faytamiin B4, choline | 85.9733 mg | 500 mg | 17.2% | 5.4% | 582 g |
| Faytamiin B5, pantothenic | 0.6354 mg | 5 mg | 12.7% | 4% | 787 g |
| Faytamiin B6, pyridoxine | 0.5608 mg | 2 mg | 28% | 8.8% | 357 g |
| Faytamiin B9, folate | 13.8917 μg | 400 μg | 3.5% | 1.1% | 2879 g |
| Faytamiin B12, cobalamin | 3.3978 μg | 3 μg | 113.3% | 35.7% | 88 g |
| Faytamiin C, ascorbic | 4.8213 mg | 90 mg | 5.4% | 1.7% | 1867 g |
| Faytamiin D, calciferol | 0.633 μg | 10 μg | 6.3% | 2% | 1580 g |
| Faytamiin E, alfa tocopherol, TE | 3.0904 mg | 15 mg | 20.6% | 6.5% | 485 g |
| Kala duwanaanta 'Tocopherol' | 0.0259 mg | ~ | |||
| tocopherol | 0.0005 mg | ~ | |||
| Faytamiin H, biotin | 3.6818 μg | 50 μg | 7.4% | 2.3% | 1358 g |
| Faytamiin K, phylloquinone | 0.9301 μg | 120 μg | 0.8% | 0.3% | 12902 g |
| Vitamin PP, MAYA | 8.3682 mg | 20 mg | 41.8% | 13.2% | 239 g |
| niacin | 4.7932 mg | ~ | |||
| Betain | 0.0506 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 280.8747 mg | 2500 mg | 11.2% | 3.5% | 890 g |
| Kaalshiyam, Ca | 26.7247 mg | 1000 mg | 2.7% | 0.9% | 3742 g |
| Magnesium, mg | 27.3509 mg | 400 mg | 6.8% | 2.1% | 1462 g |
| Sodium, Na | 285.9609 mg | 1300 mg | 22% | 6.9% | 455 g |
| Baaruud, S | 287.2258 mg | 1000 mg | 28.7% | 9% | 348 g |
| Fosfooraska, P | 209.4525 mg | 800 mg | 26.2% | 8.3% | 382 g |
| Koloriin, Cl | 414.97 mg | 2300 mg | 18% | 5.7% | 554 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 3.3663 mg | 18 mg | 18.7% | 5.9% | 535 g |
| Iodine, I | 9.6638 μg | 150 μg | 6.4% | 2% | 1552 g |
| Cobalt, Co | 9.5036 μg | 10 μg | 95% | 29.9% | 105 g |
| Manganese, Mn | 0.0789 mg | 2 mg | 3.9% | 1.2% | 2535 g |
| Naxaas, Cu | 234.9786 μg | 1000 μg | 23.5% | 7.4% | 426 g |
| Molybdenum, Mo. | 14.9441 μg | 70 μg | 21.3% | 6.7% | 468 g |
| Nickel, ni | 10.72 μg | ~ | |||
| Lead, Sn | 92.9045 μg | ~ | |||
| Selenium, Haddii | 0.0176 μg | 55 μg | 312500 g | ||
| Fluorine, F | 85.3733 μg | 4000 μg | 2.1% | 0.7% | 4685 g |
| Chrome, Kr | 11.2014 μg | 50 μg | 22.4% | 7.1% | 446 g |
| Zinc, Zn | 4.0127 mg | 12 mg | 33.4% | 10.5% | 299 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3324 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.6468 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 110.5936 mg | ugu badnaan 300 mg | |||
| phytosterols | 0.5227 mg | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 12.3609 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.0002 g | ~ | |||
| 14: 0 Myristic | 0.0003 g | ~ | |||
| 16: 0 Palmitic | 0.0051 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.0057 g | daqiiqo 16.8 г | |||
| 18:1 Olein (omega-9) | 0.0057 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.0064 g | ka 11.2 in 20.6 | 0.1% | ||
| 18: 2 linoleic | 0.0055 g | ~ | |||
| 18: 3 Linolenic | 0.0009 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.0009 g | ka 0.9 in 3.7 | 0.1% | ||
| Omega-6 asiidh dufan ah | 0.0055 g | ka 4.7 in 16.8 | 0.1% |
Qiimaha tamarta waa 317,2565 kcal.
entrecôte hodan ku ah fiitamiinnada iyo macdanta sida: choline - 17,2%, vitamin B5 - 12,7%, vitamin B6 - 28%, vitamin B12 - 113,3%, vitamin E - 20,6%, vitamin PP - 41,8, 11,2, 26,2%, potassium - 18%, fosfooraska - 18,7%, koloriin - 95%, bir - 23,5%, kobal - 21,3%, naxaas - 22,4%, molybdenum - 33,4 %, chromium - XNUMX%, zinc - XNUMX%
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeynta ee ku jirta HELITAANKA Entrecote PER 100 g
- 218 kCal
- 899 kCal
- 59 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 317,2565 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka loo diyaariyo Entrecote, cuntada, kaloriinta, nafaqooyinka