Contents
Waxyaabaha ay ka kooban tahay Anchovies iyo buufinta leh baradho
| Anchovies Atlantic, qasacadaysan | 250.0 (garaam) |
| Dabaqa Caspian | 250.0 (garaam) |
| baradho | 6.0 (gabal) |
| ukunta digaagga | 2.0 (gabal) |
| basal cagaaran | 100.0 (garaam) |
| saliid gabbaldayaha | 1.0 (qaadada miiska) |
| cusbo miiska | 10.0 (garaam) |
| oo khal | 1.0 (qaadada miiska) |
| dhulka basbaaska madow | 1.0 (garaam) |
Habka loo diyaariyo
Baradhada diiray oo dhawaan la kariyey shaandho ku dul mari baaquli saladh oo ku rid sawir qaade. Qeybta hoose ee duleelka, dhig anchovies, la galiyay giraan, ama diiray oo aan laf lahayn. Dhex dhig basasha cagaaran oo jar jartey. Ku shub baradhada maraqa laga sameeyay saliid, khal, milix iyo basbaas.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 156.5 kCal | 1684 kCal | 9.3% | 5.9% | 1076 g |
| borotiin | 12.3 g | 76 g | 16.2% | 10.4% | 618 g |
| Subagga | 7.9 g | 56 g | 14.1% | 9% | 709 g |
| Karbo | 9.7 g | 219 g | 4.4% | 2.8% | 2258 g |
| acids acids | 39.8 g | ~ | |||
| Fiilooyinka Alimentary | 2 g | 20 g | 10% | 6.4% | 1000 g |
| Biyaha | 82.7 g | 2273 g | 3.6% | 2.3% | 2748 g |
| Ash | 1.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 21.3% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.3% | 1500 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.1% | 900 g |
| Faytamiin B4, choline | 23.9 mg | 500 mg | 4.8% | 3.1% | 2092 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.8% | 1667 g |
| Faytamiin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 9.6% | 667 g |
| Faytamiin B9, folate | 10 μg | 400 μg | 2.5% | 1.6% | 4000 g |
| Faytamiin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 1.1% | 6000 g |
| Faytamiin C, ascorbic | 8 mg | 90 mg | 8.9% | 5.7% | 1125 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 4.7% | 1364 g |
| Faytamiin H, biotin | 2.1 μg | 50 μg | 4.2% | 2.7% | 2381 g |
| Vitamin PP, MAYA | 3.9418 mg | 20 mg | 19.7% | 12.6% | 507 g |
| niacin | 1.9 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 546.4 mg | 2500 mg | 21.9% | 14% | 458 g |
| Kaalshiyam, Ca | 70.6 mg | 1000 mg | 7.1% | 4.5% | 1416 g |
| Magnesium, mg | 40.3 mg | 400 mg | 10.1% | 6.5% | 993 g |
| Sodium, Na | 86.4 mg | 1300 mg | 6.6% | 4.2% | 1505 g |
| Baaruud, S | 90.6 mg | 1000 mg | 9.1% | 5.8% | 1104 g |
| Fosfooraska, P | 177.8 mg | 800 mg | 22.2% | 14.2% | 450 g |
| Koloriin, Cl | 749.5 mg | 2300 mg | 32.6% | 20.8% | 307 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 553.3 μg | ~ | |||
| Bohr, B. | 67.8 μg | ~ | |||
| Vanadium, V | 87.9 μg | ~ | |||
| Birta, Fe | 1.9 mg | 18 mg | 10.6% | 6.8% | 947 g |
| Iodine, I | 17.5 μg | 150 μg | 11.7% | 7.5% | 857 g |
| Cobalt, Co | 9.8 μg | 10 μg | 98% | 62.6% | 102 g |
| Lithium, Li | 45.4 μg | ~ | |||
| Manganese, Mn | 0.1461 mg | 2 mg | 7.3% | 4.7% | 1369 g |
| Naxaas, Cu | 130.4 μg | 1000 μg | 13% | 8.3% | 767 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 9.6% | 667 g |
| Nickel, ni | 6.5 μg | ~ | |||
| Rubidium, Rb | 294.9 μg | ~ | |||
| Fluorine, F | 240.8 μg | 4000 μg | 6% | 3.8% | 1661 g |
| Chrome, Kr | 34.5 μg | 50 μg | 69% | 44.1% | 145 g |
| Zinc, Zn | 1.0386 mg | 12 mg | 8.7% | 5.6% | 1155 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 8.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 74.4 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 156,5 kcal.
Anchovies iyo sprat leh baradho fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 33,3%, vitamin B2 – 11,1%, vitamin B6 – 15%, vitamin PP – 19,7%, potassium – 21,9%, fosfos – 22,2 %, koloriin - 32,6%, iodine - 11,7%, kobalt - 98%, copper - 13%, molybdenum - 15%, chromium - 69%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Kaloriinta iyo isku dhafka kiimikaad ee Walxaha cuntada la kariyey ee Anchovies iyo sprat leh baradho 100 g.
- 192 kCal
- 77 kCal
- 157 kCal
- 20 kCal
- 899 kCal
- 0 kCal
- 11 kCal
- 255 kCal
Tags: Sida loo kariyo, kaloriinta 156,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka karinta Anchovies iyo sprat baradho, cunto karinta, calories, nafaqooyinka.