Waxyaabaha ay ka koobanyihiin Eggplant la dubay
| eggplant | 600.0 (garaam) |
| ukunta digaagga | 3.0 (gabal) |
| cusbo miiska | 0.5 (qaado yar) |
| bur qamadi, premium | 2.0 (qaadada miiska) |
| xayawaanka | 1.0 (qaadada miiska) |
| saliid gabbaldayaha | 1.0 (galaas hadhuudh ah) |
Habka loo diyaariyo
Fiiq fawaakihda ukunta, jarjar xaleef, ku duub ukumo la garaacay, bur, ukun mar labaad iyo ugu dambayntii rootiga. Qoto-shiil, milix.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 236 kCal | 1684 kCal | 14% | 5.9% | 714 g |
| borotiin | 2.9 g | 76 g | 3.8% | 1.6% | 2621 g |
| Subagga | 23.1 g | 56 g | 41.3% | 17.5% | 242 g |
| Karbo | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| acids acids | 26 g | ~ | |||
| Fiilooyinka Alimentary | 2 g | 20 g | 10% | 4.2% | 1000 g |
| Biyaha | 60.6 g | 2273 g | 2.7% | 1.1% | 3751 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 50 μg | 900 μg | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 g |
| Faytamiin B4, choline | 38 mg | 500 mg | 7.6% | 3.2% | 1316 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Faytamiin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Faytamiin B9, folate | 10.3 μg | 400 μg | 2.6% | 1.1% | 3883 g |
| Faytamiin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g |
| Faytamiin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 8.6 mg | 15 mg | 57.3% | 24.3% | 174 g |
| Faytamiin H, biotin | 3 μg | 50 μg | 6% | 2.5% | 1667 g |
| Vitamin PP, MAYA | 0.8814 mg | 20 mg | 4.4% | 1.9% | 2269 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 128.2 mg | 2500 mg | 5.1% | 2.2% | 1950 g |
| Kaalshiyam, Ca | 17.5 mg | 1000 mg | 1.8% | 0.8% | 5714 g |
| Silicon, Haa | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 6.3 mg | 400 mg | 1.6% | 0.7% | 6349 g |
| Sodium, Na | 24.6 mg | 1300 mg | 1.9% | 0.8% | 5285 g |
| Baaruud, S | 35.6 mg | 1000 mg | 3.6% | 1.5% | 2809 g |
| Fosfooraska, P | 45.6 mg | 800 mg | 5.7% | 2.4% | 1754 g |
| Koloriin, Cl | 442.8 mg | 2300 mg | 19.3% | 8.2% | 519 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 395.4 μg | ~ | |||
| Bohr, B. | 44.8 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 g |
| Iodine, I | 3.8 μg | 150 μg | 2.5% | 1.1% | 3947 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 8.5% | 500 g |
| Manganese, Mn | 0.1197 mg | 2 mg | 6% | 2.5% | 1671 g |
| Naxaas, Cu | 76.2 μg | 1000 μg | 7.6% | 3.2% | 1312 g |
| Molybdenum, Mo. | 6.4 μg | 70 μg | 9.1% | 3.9% | 1094 g |
| Nickel, ni | 0.09 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Titan, adiga | 0.4 μg | ~ | |||
| Fluorine, F | 14.8 μg | 4000 μg | 0.4% | 0.2% | 27027 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.6% | 7143 g |
| Zinc, Zn | 0.3163 mg | 12 mg | 2.6% | 1.1% | 3794 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.5 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 77.3 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 236 kcal.
Eggplants la dubay hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin E - 57,3%, koloriin - 19,3%, kobal - 20%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee nafaqaynta cuntada
- 24 kCal
- 157 kCal
- 0 kCal
- 334 kCal
- 899 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 236 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Eggplants Breaded, karinta, kalooriyada, nafaqada