Contents
Waxyaabaha ay ka kooban yihiin eggplants qaabka Yukreeniyaan
| eggplant | 200.0 (garaam) |
| yaanyada | 150.0 (garaam) |
| basasha | 1.0 (gabal) |
| basasha toon | 3.0 (gabal) |
| basbaas cas macaan | 1.0 (gabal) |
| saliida soybean | 4.0 (qaadada miiska) |
Habka loo diyaariyo
Waxaad sidoo kale u baahan doontaa maraqa soyka iyo maraq. Peel iyo yaanyada diirka ka jar oo jarjar, basasha siddooyinkii badh, basbaas. Waxaad shiishaa khudaarta diyaarsan ee saliidda, ku shub 3 qaado oo maraqa soy ah 150 ml oo maraq ah, xilli toon leh, basbaas dhulka ah, milix iyo isku kari ilaa 15-20 daqiiqo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 154.1 kCal | 1684 kCal | 9.2% | 6% | 1093 g |
| borotiin | 1.7 g | 76 g | 2.2% | 1.4% | 4471 g |
| Subagga | 13.6 g | 56 g | 24.3% | 15.8% | 412 g |
| Karbo | 6.8 g | 219 g | 3.1% | 2% | 3221 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 1.6 g | 20 g | 8% | 5.2% | 1250 g |
| Biyaha | 72.7 g | 2273 g | 3.2% | 2.1% | 3127 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 21.6% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.4% | 4500 g |
| Faytamiin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Faytamiin B9, folate | 8.2 μg | 400 μg | 2.1% | 1.4% | 4878 g |
| Faytamiin C, ascorbic | 13 mg | 90 mg | 14.4% | 9.3% | 692 g |
| Faytamiin E, alfa tocopherol, TE | 14 mg | 15 mg | 93.3% | 60.5% | 107 g |
| Faytamiin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g |
| Vitamin PP, MAYA | 0.7822 mg | 20 mg | 3.9% | 2.5% | 2557 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 173.7 mg | 2500 mg | 6.9% | 4.5% | 1439 g |
| Kaalshiyam, Ca | 36.3 mg | 1000 mg | 3.6% | 2.3% | 2755 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1.9% | 3333 g |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 0.6% | 10156 g |
| Baaruud, S | 11.3 mg | 1000 mg | 1.1% | 0.7% | 8850 g |
| Fosfooraska, P | 33.1 mg | 800 mg | 4.1% | 2.7% | 2417 g |
| Koloriin, Cl | 29.5 mg | 2300 mg | 1.3% | 0.8% | 7797 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 228.2 μg | ~ | |||
| Bohr, B. | 62.4 μg | ~ | |||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 g |
| Iodine, I | 2.6 μg | 150 μg | 1.7% | 1.1% | 5769 g |
| Cobalt, Co | 3.3 μg | 10 μg | 33% | 21.4% | 303 g |
| Manganese, Mn | 0.2251 mg | 2 mg | 11.3% | 7.3% | 888 g |
| Naxaas, Cu | 84.2 μg | 1000 μg | 8.4% | 5.5% | 1188 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 3.4% | 1892 g |
| Nickel, ni | 2.7 μg | ~ | |||
| Rubidium, Rb | 68.8 μg | ~ | |||
| Fluorine, F | 10 μg | 4000 μg | 0.3% | 0.2% | 40000 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.8% | 3571 g |
| Zinc, Zn | 0.3524 mg | 12 mg | 2.9% | 1.9% | 3405 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.7 g | ugu badnaan 100 г |
Qiimaha tamarta waa 154,1 kcal.
Eggplants Yukreeniyaan hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 33,3%, fitamiin C - 14,4%, fiitamiin E - 93,3%, kobal - 33%, manganese - 11,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
CALORIE IYO ISKU DARKA KIIMIKADA EE QAABILAAYAASHA HELITAANKA Ukriinka qaabka eggplants PER 100 g
- 24 kCal
- 24 kCal
- 41 kCal
- 149 kCal
- 26 kCal
- 899 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 154,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka karinta qaabka Yukreeniyaan eggplants, karinta, kalooriyada, nafaqooyinka